- phesi la petiolate udzu winawake - chidutswa chimodzi
- karoti - chidutswa chimodzi (chachikulu)
- ziphuphu za parsley - zidutswa zitatu
- babu - chidutswa chimodzi
- nandolo ya tsabola wakuda - zidutswa zitatu
- mbatata - 500 Gramu
- adyo - 5 Misozi (yayikulu)
- wa masamba a masamba - 200 Milliliters
- Mkate wakuda - zidutswa 20 (zidutswa)
- Madzi 1 mandimu - chidutswa chimodzi
- mchere - chidutswa chimodzi (kulawa)
Mbatata, anyezi ndi kaloti peeled, kudula lalikulu chunks. Ikani kaloti, parsley ndi anyezi mu supu ndi madzi, mubweretse ku chithupsa. Onjezerani udzu winawake ndi mbatata. kuphika kwa wina mphindi 20-25. Ikani mbatata mu mbale ndi mtsuko. Garlic, saga ndi kugaya ndi mchere. Gawo la mbatata limagwedeza mu chotupitsa chosakaniza mu puree, kuwonjezera mimba ya adyo. Muziganiza. Onetsani otsala mbatata ndi 180 ml ya mafuta a masamba ndi madzi a mandimu. Gwirizanitsani mawiri onse ndi kusakaniza bwino. Nyengo ndi mchere kuti mulawe. Mkate wakuda wouma mwa otsala masamba a mafuta, umatumizira zakudya zopatsa thanzi.
Mapemphero: 10