Asayansi ndi otsimikiza kuti amuna okha ndi omwe angalandire chisangalalo. Kwa theka labwino la umunthu silinakonzedwenso. Ndipo chisinthiko chokhacho chakhala ngati mwayi wophatikizapo kugonana kwa amuna ndi akazi mu chikhumbo cholandira chisangalalo.
Komabe, malinga ndi chiwerengero, amayi ambiri ambiri sanakhalepo ndi zovuta pamoyo wawo, zomwe zimakhudza thanzi lawo. Anthu omwe ali ndi moyo wokhudzana ndi kugonana nthawi zonse, akhoza kuthana ndi matenda aakazi.
Amayi omwe ali ndi ziphuphu (palibe tanthawuzo mwanjira iti), mmalo mwake, chiopsezo cha kufooka chimachepa.
Mitundu ya chikazi chachikazi
Pali mitundu yambiri ya amayi osokoneza bongo, imodzi mwa iyo imatchedwa clitoral. Apa ndi pamene wogonana amachititsa khungu la mnzakeyo ndi chala chake, lilime, membala.
Komanso, kugonana maliseche kumatengedwa kuti ndi imodzi mwa njira zabwino kwambiri zowonjezeretsa izi.
Kuti akwaniritse mtundu wina wamaliseche-kukondweretsa mkenyezi ndi kofunikira. Mphamvu ndi nthawi ya chisangalalo chotere zimakhudzidwa ndi kukula kwa mbolo ndi msinkhu wake. Kufulumizitsa kukondweretsa, mofulumira mkaziyo adzalandira chisangalalo cha zosangalatsa.
Chiwalo cha m'mimba chimapezeka polimbikitsa kachilombo ka HIV pogwiritsa ntchito mamuna wamwamuna. Zimadaliranso kukula kwa chiwalo chogonana.
Ndikumpsompsonana mwachikondi ndi caresses, mankhwala osakanizidwa amatha. Komabe, zovuta izi zimapezeka ndi mmodzi yekha mwa makumi awiri ndi awiri okha.
Amayi ambiri amatha kukhala ndi kachilombo kochepa chabe ndipo amakhala okhutira.
Pali lingaliro lakuti malingaliro a chiwonetsero choyambirira ndi chowala kuposa icho cha khungu imodzi. Komabe, ogonana pogonana amadziŵa kuti ubwino wa chiwonetsero chimodzi ndi china ndi chimodzimodzi.
Kusiyanitsa, komwe kumamveketsedwa ndi amayi ambiri, kumangoganizira chabe maganizo.
Malingana ndi ambiri ogonana, njira yokhayo yopezera chidziwitso kwa mkazi ndi maphunziro.
Zochita za Kegel zimadziwika kuti ndi imodzi mwa njira zabwino kwambiri popititsira patsogolo ziphunzitso za zisangalalo. Zochita izi zikuphatikizapo mbali zingapo:
Kusakanizika pang'ono
Muyenera kufooketsa minofu yanu momwe mukufuna kuletsa kukodza. Ndiye mumayenera pang'onopang'ono kuwerengera nambala ndikutsitsimula. Pambuyo pake, mutagwira minofu, muyenera kuwagwiritsira ntchitoyi kwa masekondi 30. Ndiye mungathe kupumula pang'onopang'ono.
Ndikofunika kutsinja minofu pang'ono ndikuigwiritsira ntchito mu sekondi iyi kwa masekondi khumi. Kenaka uzitseni kwambiri. Ndikofunika kupanikiza minofu muzigawo mpaka nthawi khumi. Pezani minofu motsatira mfundo yomweyo.
Machaputala
Ndikofunika kupsinjika ndikufulumira kumasuka minofu.
Kuthamangira kunja
Yesani kuumitsa, monga nthawi yobadwa. Zochitazi sizimangokhalira minofu yokha, komanso minofu ya m'mimba. Kuwonjezera apo, kumabwera kumverera kwa nkhawa, kuchepetsa anus.
Yambani kuphunzitsidwa ndi zojambula 10-15, zosiyana ndi ejections. Masiku khumi aliwonse, onjezerani zochepa zochepa kwa wina aliyense kufikira atakhala 40. Kupanga minofu yokhazikika ndi mnzanuyo.
Koma chinthu chofunika kwambiri ndi chakuti ngati simungathe kusangalala ndi ubongo, izi siziri chifukwa cha matendawa. Pambuyo pa chiwonongeko choopsa chimapangitsa anthu kugonana ndi nzeru zopanda kulingalira komanso zozizwitsa zomwe zimachititsa kuti anthu asamangogonana.