Kupaka minofu pambuyo pa kupweteka

Kawirikawiri, kupwetekedwa mtima kumapangitsa mavuto ngati kusweka kwa thupi limodzi. Ndipo kuyambanso kukonzanso nthawi yake kumapangitsa kuti chiwalo kapena miyendo yolumala idzagwiranso ntchito mokwanira. Imodzi mwa njira zogwiritsira ntchito ingathe kutchulidwa mwachangu kuti acupressure, kukhazikika nthawi zonse ndi yolondola komwe kungayambitse kuthetsa vutoli. Werengani zambiri za momwe mungapangidwire.

Kuzoloŵera kuchipatala kwa odwala sitiroko

Njira imeneyi ndi cholinga chobwezeretsanso ntchito yokhudzana ndi mitsempha, yomwe, ikafa ziwalo, ili m'tchire kapena imaletsedwa.

Kuchiza minofu kumeneku kungapangitse kusintha koteroko:

• Kugwiritsa ntchito magazi ndi mitsempha ya mitsempha, yomwe ili yofunikira kwambiri kwa nthambi yowumva;
• Kupindula kwabwino kumakhudza kupweteka kwa magetsi ndi magalimoto ntchito ku miyendo yolumala;
• Zimalepheretsa kulankhulana (mu mankhwala - mankhwala osapitilira komanso osapitirira nthawi zambiri osasinthika a minofu kapena malo ake enieni;
• Zimathandiza kuchepetsa kupweteka kwa minofu, zomwe nthawi zambiri zimayambitsa zochitika zapasmolytic;
• Amathandizira kuthetsa ululu kapena kuchepetsa mphamvu;
• Zimakhudza mtima wa wodwalayo kuti ukhale wabwino;
• Nthawi zambiri zimathandiza kupewa matenda a chibayo pakati pa okalamba;
• Zimalepheretsa mapangidwe a ziwombankhanga ndi zilonda zoopsa.

Muyenera kuyamba kuyambitsa minofu mwamsanga. Mwachitsanzo, ngati sitiroko inali yotentha, ndiye kuti nthawi yabwino kuyamba magawo ndi masiku 6-7 pambuyo pa kuchulukitsidwa. Ndi kupweteka kwachisoni, minofu ikhoza kuyamba tsiku 2-3. Njira zoyamba zowonjezera ziyenera kukhala pafupi 5-10 mphindi, pambuyo pa sabata la magawo, nthawi pang'onopang'ono ikuwonjezeka theka la ora. Njira yothandizira odwala matenda odwala matendawa ndi njira 30 tsiku ndi tsiku.

Choncho, musanayambe zokambirana zomwe wodwala ayenera kuchita, dzanja lomwe lakhudzidwa limangokwera pang'ono pamtsamiro, kuti likhale ndi zotsatirapo pansi pake mukhoza kuika botolo la madzi ofunda.

Misala iyenera kuyambira ndi stroking kwambiri. Choncho, kutaya kwa magazi kumadera okhudzidwa kumakula bwino. Pambuyo pochita izi, masseur ndi chofupa chake chimayamba kukanikiza mitsempha ya magazi. Mukhoza kuyamba kuyenda kuchokera kumbuyo kwa chigoba ndi mapeto ndi kuyamba kwa kanjedza.

Kenaka, mungagwiritse ntchito kayendedwe konyamulira kudera lonse la mkono, kuyambira paphewa.

Kodi ndizotsutsana ndi chiyani pambuyo pa kupweteka?

Ngati tikulankhula za minofu, zomwe zimatsutsana ndizomwe zimakhala zovuta kwambiri. Sikoyenera kuti mugwiritse ntchito mafuta odzola kapena kutentha mababu (monga Asterisk). Pambuyo pa phunziroli, wodwala sayenera kutengedwera ku mpweya wabwino, monga momwe zida zitha kuyimbira munthu wofooka kale.

Tiyenera kuganizira kuti zotsatira zowononga minofu zimapindulitsa mwa kuphatikiza zakudya zoyenera komanso chithandizo chamankhwala. Pa nthawi yokonzanso, wodwala sayenera kudya zakudya zomwe zili ndi caffeine, komanso zimakhudza zakudya zonenepa, zokometsera ndi zokometsera.

Kumbukirani kuti kawirikawiri opaleshoni ya odwala nthawi zonse imapereka chitsimikiziro chothandizira kuti thupi lanu liwonongeke. Bwino ndi kukhala bwino!