Zida zonse za cardio, kuphatikizapo elliptical, zimapangidwa makamaka polimbikitsa ziwiya za mtima, kupititsa patsogolo ntchito ya kupuma, komanso maselo ofooketsa kwambiri a mafuta.
Mbali yofunika ya elliptical simulator ndi kupereka kwa elliptical tsatanetsatane wa kayendetsedwe ka pedals, motero amawathandiza kupitiliza kapena kumbuyo. Izi zimapangitsa njira yovuta kugwirizira gawo lalikulu la magulu a minofu: thoracic, doral, hip, ng'ombe. Motero, kamvekedwe ka thupi kakwera, ndipo kulemera kwathunthu kwa thupi kumachepa. Pothandizidwa ndi ophunzitsidwa ndi elliptical, kupirira kwathunthu kwa nyama kumakula, kotero kuti patapita kanthawi zingatheke kuwonjezera kukula kwa magawowo ndi nthawi yawo.
Amaphunziro opindulitsa kwambiri omwe amapindula kwambiri ndi amayi, chifukwa ndi njira yabwino kwambiri yowonetsera thupi ndi kupanga. Pogwiritsira ntchito "ellipsoidal" yogwira ntchito, mungagwiritse ntchito malo ovuta omwe sangasokonezedwe ndi machitidwe olimbitsa thupi.
Wophunzira Elliptical ngati chida cholemetsa
Sizinsinsi kuti mutha kuchepetsa thupi powonjezeranso kuwononga zakudya. Zikakhala kuti maphunziro opangidwa ndi elliptical simulator adzakhala ovuta komanso ozolowereka, chiwerengero cha ma calories chidzawotchedwa. Kuti apange mawerengedwe awo, opanga ambiri amapanga makina awo opangidwa ndi mawonekedwe ena, omwe amawonetsera zakudya zomwe zimadya.
Palinso mitundu yodziwika bwino ya alangizi a elliptical omwe amapanga mapulojekiti omwe amapangidwa makamaka kuti amenyane ndi cellulite. Pachifukwa ichi, kompyuta ikuyang'ana idzapereka mtunda woyenera, mtundu wa maphunziro ndi nthawi ya zotsatira zabwino, mu kanthawi kochepa.
Zisonyezo za elliptical simulator
Wophunzitsira wamakono ndi ofanana ndi mtundu wa simulator womwe umalimbikitsidwa kwa anthu omwe ali ndi matenda osiyanasiyana a msana ndi ziwalo, chifukwa kuyenda kwake kuli pang'onopang'ono. Zimapanga katundu wambiri pa magulu oyenera a minofu, timatope ta tchutchutchu, ngakhalenso mabondo ndi maondo. Ngati simulator imatha kuyimitsa m'mimba, kulimbikitsa makina osindikizira, kupatsa khungu khungu lokhazikika komanso lokhazikika. Pogwiritsa ntchito elliptical simulator, m'zaka zonsezi ziyenera kutsatila. Anthu omwe ali ndi maphunziro osiyanasiyana amavomerezedwa, monga chitetezo cha kuphunzitsidwa ndipamwamba kwambiri, komanso kuphunzitsidwa.
Wophunzitsa Elliptical kunyumba
Masiku ano elliptical simulator ndi ofanana ndi imodzi mwa zithunzithunzi zabwino kwambiri zomwe zimagwiritsidwa ntchito m'nyumba. Pano pali ntchito zambiri zosiyana siyana, komanso malo owonetsetsa, chiwonetsero ichi chafika pamphumphu, chifukwa ndichofunika kwambiri kwa thupi. Pankhani ya kuyika zojambulajambula kunyumba, sipadzakhalanso mavuto, chifukwa ndi ophwanyidwa mokwanira komanso oyenera kuyendetsa. Zitsanzo zina zimakhala ndi magudumu, zomwe zimamulolera kusuntha nyumba kapena nyumba.
Wophunzitsira wamakono adzakhala nthawi zonse, amatha kusintha malo onse oyendetsa masewerawa, kuthamanga masewera olimbitsa thupi, masewera olimbitsa thupi, zochitika zonse zomwe mkazi wamakono amakhala nazo nthawi yayitali.
Muyimenenso ofanana, mungathe kulingalira ntchito iliyonse, kaya ndi njinga yamoto kapena kuyenda ku mitsinje, kuthamanga mofulumira mosiyana ndi zina zotero. Zochita zilizonse popanda kusiya nyumba.
Ophunzira a Elliptical ali ndi mitundu ingapo
Simulators a Elliptical adagawidwa m'magulu atatu - maginito, magetsi, magetsi.
Koma zitsanzo za mawotchi, ndizosavuta, ndipo zimakhala zophweka. Chinthu chodziwika bwino cha mapangidwewa ndi chakuti kayendetsedwe pano si kosalala, chifukwa simulator imamuchititsa munthuyo mwiniwakeyo. Ndiyenela kudziŵa kuti kayendetsedwe kawo kokha sikhala kopanda pake. Ubwino waukulu wa mtundu uwu: mtengo, kudziimira kwa magetsi, kugwirizana ndi kulemera kwake. Pambuyo pochita masewero olimbitsa thupi, simulator ikhoza kungopangidwa ndi kuikidwa pamalo omwe mwasankha.
Zithunzi zamaginito zamagetsi zogwiritsira ntchito zamagetsi zimaphatikizapo dongosolo lapadera lopaka mphamvu zamagetsi. Motero, zotsatira za phokoso siziripo, ndipo kuyendetsa kuli kosavuta. Mtundu uwu umakhalanso ndi mtengo wotsika mtengo, ndi zonse zomwe n'zotheka kukhazikitsa katundu wina, kuphatikizapo kubwedeza, popanda kukhalapo. Ntchito yaikulu ndi maphunziro osiyanasiyana osiyanasiyana.
Mapulogalamu a magetsi otchedwa electromagnetic omwe ali ndi mawonekedwe opangidwa ndi magetsi amatha kukhala ndi mawonekedwe a magetsi opangira magetsi. Njira yotereyi sichidalira kusintha kwa ma pedals, koma imayang'aniridwa ndi pulogalamu yamakina. Mtundu uwu wa elliptical simulator ndi wamakono kwambiri komanso opindulitsa. Kakompyuta yokhayokha imatha kusankha mwachindunji katundu wofunikira, omwe angakhale njira yabwino pakukwaniritsa zotsatira. Mitundu ya electromagnetic ya elliptical simulators ili ndi mtengo wapatali. Pa nthawi imodzimodziyo, iwo ali osasamala, okhazikika komanso osagwira ntchito.
Mitengo ya simulator ya elliptical ndi yosiyana kwambiri, imatha kusintha kwambiri. Simulator yosavuta yomwe imalola kokha kuthamanga, sitepe, kuyenda ndi njinga kuli ndi mtengo wa ruble zikwi zisanu ndi chimodzi. Mtengo wapamwamba wa simulator ukhoza kufika mazana angapo a ruble. Simulator monga mtengo uli ndi zambiri zamakono zamakono ndi zopindulitsa.