Kwa nthawi yaitali palibe amene amadabwa ndi chisokonezo chotere: timakhulupirira mu ubongo waukulu, koma pamene kukumbukira ndi luso la nzeru kumachepa ndi msinkhu, timalingalira zochitika izi pafupifupi zosapeweka. Koma ngati timvetsetsa chikhalidwe cha malingaliro athu, sizomwe zimakhudza chibadwidwe osati mphatso ya milungu, monga momwe anthu amaganizira. Titha ndipo tikhoza kusunga nzeru zathu kufikira zaka 80 komanso ngakhale apamwamba kwambiri.
Ngati izi zikugwiritsidwa ntchito ku dziko lathu, ndizo lingaliro chabe, ndipo malinga ndi lingaliro la madotolo, kulakwitsa kwa chirichonse kuli ndi ulamuliro wolimba: ndi msinkhu ine ndidzaiwala chirichonse ndikuganiza moipitsitsa. Ndipo muyesetse kusintha lamulo ili ku nkhanza ina: ngakhale m'badwo wakale kwambiri ndikupitirizabe kumangirira ndi kumvetsetsa bwino, chifukwa izi ndizofunikira. Kuphatikizanso, malamulo a kuphunzitsa ndi kukumbukira ndi osavuta, ndipo aliyense akhoza kuchita. Nthawi zina zimangokwanira kutaya mavuto a anthu ena kuchokera pamutu mwanu ndikuyesa kuyendetsa zinthu 10 mwakamodzi.
Ngakhale Hippocrates analota kuti aphunzire ubongo m'zinthu zake zonse, sitinganene kuti pankhaniyi sayansi siinapite patsogolo. Koma pali zinsinsi zambiri komanso zinsinsi. Monga mukudziwira, kale pa tsiku la 16 pambuyo pathupi mchitidwe wamanjenje umayamba kuikidwa ndikukula ndi kuthamanga kwakukulu: kale maselo atsopano 6,000 apangidwa kamodzi, ndipo kukula msanga kumatenga miyezi isanu. Pa miyezi isanu ndi umodzi, ubongo wa fetus uli ndi neuroni zake zomwe munthu amafunikira pamoyo wotsatira. Kenaka, mapangidwe osiyanasiyana amachitika, chifukwa cha iwo maselo a ubongo akhoza "kulankhulana" wina ndi mnzake, omwe ndi maziko a kuganiza.
Ndondomeko yopanga malingaliro ndi malingaliro, amagwira mwamphamvu zaka zitatu zoyambirira za moyo wa mwana. Pazaka izi, mwanayo amadziwa zambiri kuchokera ku mphamvu zisanu, ndipo akuyenera kuloledwa "kutembenuka" moyenera. Musamalumbire ngati mwana wanu akumanga nsanja za mchenga, akumira m'madzi, amamvetsera nyimbo ndi nkhani, amakonda masewero, kotero amayamba kugwirizana ndi moyo.
Tsiku lililonse maselo a ubongo amafa, ndipo atakalamba, zimakula mofulumira. Pa zaka 20 pa tsiku, maselo pafupifupi 20,000 amafa, ndipo ali ndi zaka 40, maselo 50,000 amafa. Deta yaposachedwa ya asayansi imasonyeza kuti mawu akuti: "Mitsempha ya mitsempha siimachiritsidwa," zingakhale zovuta, popeza m'madera ena a ubongo, maselo a ubongo amakhala atsopano nthawi zonse.
Choncho kunena "udindo" pakupanga maselo atsopano, tenga maselo ofunika. Iwo ali ndi udindo wa kusasitsa kwa ubongo m'mimba, kenako amathetsanso ntchito zofunika, maselo a munthu wamkulu akhoza kusandulika kukhala neuroni okhwima. Osati kale kwambiri, asayansi atulukira kuti maselo atsopano a mitsempha amawoneka m'dera la ubongo, lomwe limagwirizanitsidwa ndi katundu wa kukumbukira. Koma m'thupi lino ndikofunika kuthandizira.
Ngati mukumva kuti ndinu wamisala ndipo nthawi zambiri mumakhala ndi mutu, muyenera kuonana ndi katswiri wa zamagulu. Poyamba, madokotala anafotokozera odwala awo kuti zonsezi zikuchitika, chifukwa magazi ocheperako amapita ku ubongo. Zakafukufuku zatsopano zamankhwala zasonyeza kuti mutu umachokera kuntchito zovuta m'thupi. Panthawi inayake, zimakhala zovuta kuti tigonjetse ntchito zotere kunyumba ndi kuntchito monga momwe tiliri, timakhala ndi nkhawa kwambiri, timakhala ndi mantha, tikudziyendetsa pang'onopang'ono, ndipo matenda osokoneza bongo amachititsa mutu.
Njira yachiwiri yoti mudziyesere nokha ngati muli olimba ndikumakumbukira, m'pofunika kudutsa mayeso a ubongo omwe madokotala amapereka. Ngati mayeserowa akuwonetsani zovuta mwa inu, ndiye muyenera kuvomereza ndikuyamba njira yothandizira, mwachibadwa motsogoleredwa ndi dokotala.
Kodi ndingakulangize chiyani kuti ndikhale ndi chidwi ndi maphunziro? Ndikofunika kukhala pamalo oyamba, olamulidwa ndi kuthamanga kwa magazi, chifukwa chiwopsezo cha m'magazi chimatenga malo oyambirira pakati pa zifukwa zonse zobvuta.
Chachiwiri, ngati munthu ali ndi ntchito zaluso, ndiye kuti mitsempha yamanjenje imakhala bwino kwambiri. Choncho, ubongo umafuna ndipo ukhoza kuphunzitsidwa. Asayansi a Chingerezi asonyeza kuti apeza kuti ubongo wa miseche pa benchi ndi anthu omwe amakumbukira zozizwitsa akukonzedwa mofanana. Ndipo mfundo yakuti munthu amadzimangirira mopanda mantha ndi nambala ndi zowona, ndiye zonsezi ndi zotsatira za kuphunzitsidwa kwa nthawi yaitali m'dera la ubongo, lomwe liri ndi udindo woloweza.
Owonetsa "oyimilira" adzakhala amtundu wambiri, mabuku, kulankhulana ndi anzako, abwenzi, oyandikana nawo. Izi ndizojambula pokhapokha za Mowgli mnyamata, yemwe nyamazo zinabweretsa, iye adakhala ngati munthu wamba. Zoona zenizeni, ana omwe ali ndi nyama zodyetsedwa, mu ubongo, amatha kugwira ntchito mosavuta komanso osasinthika. Phunzirani ndakatulo ndikuthandizani kutsegula puzzles ndi zosangalatsa, osati kupyolera mu mphamvu, mwinamwake kuchokera ku machitidwe awa sikukhala ntchito iliyonse.
Chinsinsi cha kupambana ndichokwati. Malinga ndi asayansi, ngati mudakondwerera zaka 50 ndi banja lanu, zikutanthauza kuti mpaka mutakwanitsa zaka 80 mudzakhala ndi chikumbumtima chokwanira. Koma mankhwala ofunikira kwambiri pa ubongo ndi oksijeni, ubongo, pamene umva kuti alibe oxygen, ndi umodzi mwa oyamba kuwonetsa thupi. Ngati mumwazikana ndipo muli olumala, ziwerengero sizimasintha ndikugwirizanitsa milandu, ndiye ubongo wanu umayenera kubwezeretsedwanso ngati kuyenda mu paki kapena ngati mavitamini owonjezera.
Pali malamulo angapo, ngati mukugwira ntchito muli ndi moyo wokhazikika, ndiye kuti nthawi zonse mumapanga masewero olimbitsa mutu, ndikuwongolera patsogolo ndi kumbuyo, kumbali. Izi zimapangitsa kufalikira kwa ubongo ndi kuchepetsa kupweteka kwa minofu m'khosi. Ndipo ngati n'kotheka, yesetsani ntchito ya malingaliro ndi mphindi zisanu.
Kupititsa patsogolo njira zoganiza za mafuta onunkhira a juniper, basil, rosemary. Ndipo kwa anthu aulesi mungathe kuchita izi, ponyani madontho angapo a mafuta pa nyali zonunkhira ndipo tsiku lonse ntchito yanu ubongo udzakhala "wokonzedwa".
Ntchito yofunika kwambiri pophunzitsira ndi kusunga chidwi ndi kukumbukira imasewera ndi chithunzi cha chakudya chanu. Madokotala amalangiza kuti kusunga bwino kwa malingaliro amodzi kumayenera kukonda nsomba zonse za m'nyanja ndi nsomba, chifukwa anthu okhala m'nyanja ali ndi mafuta obiriwira a polyunsaturated, osati phosphorous, omwe amachititsa kuti maselo athu imvi agwire ntchito. Ndi bwino kudya saladi kuchokera ku nyemba ndi masamba ndi mafuta a mpendadzuwa, masangweji ochokera ku mkate wa rye ndi batala, walnuts.
Apple imathandiza kuika patsogolo, ndipo mphesa zimathandiza kuika patsogolo. Nthomba zili ndi vitamini B6, ngati tili ndi vitamini m'thupi, tonse timaiwala. Manyowa, mapuri ndi kaloti zimachepetsa ukalamba wa ubongo ndi thupi. Mafuta a mpendadzuwa amakhudza kumveka kwa fano. Vitamini complexes zidzakuthandizani kukonzanso kukumbukira, ndipo apa chofunika kwambiri chiyenera kupangidwa pa zinc.
Chodziwikiratu - njala yaing'ono imatipangitsa kulingalira, koma zakudya zosiyana zimatsutsana. Kuzikumbukira kumakhala kosavuta kukhitchini, ndikwanira kutsegula mitsuko ndi zonunkhira, makamaka bwino bay leaf, cloves, coriander.
Akatswiri a zamaganizo ali ndi zinsinsi zawo, momwe angasunge mfundo kapena ziwerengero pamutu mwanu kwa nthawi yaitali. Njira yodalirika imayesedwa kukhala wothandizira: kupyolera mukumveka, kununkhiza, zowawa. Chitsanzo chotsatira chingachitike ngati muwonetsa munthu chithunzithunzi cha nkhalango ndikuchichotsa, akupitiriza kuona chithunzicho, akumva udzu, amamva phokoso la masamba ndi zina zotero. Mukhozanso kukumbukira zochitika pamoyo, ndiyeno "machenjezo", ziwerengero zingakhale "zotsitsimutsidwa".
Gwiritsani ntchito njira ya Cicero. Wokamba nkhani wotchuka akamakonzekera kulankhula, amayendayenda panyumbamo ndipo m'maganizo mwake amaika nthawi yofunika kwambiri yolankhulana kumalo odziwika bwino, kenako amakumbukira zochitika panyumba, ndipo kale anali ndi mayanjano oyenera m'maganizo.
Pofuna kukumbukira bwino nkhani ndi khutu, muyenera kutsata kayendetsedwe ka manja a wolemba nkhani, chifukwa cha manja ake, pa nkhope, zomwe nthawi zambiri zimachita ntchito yowonjezereka bwino. Koma ndi bwino osati kungoyang'ana kapena kumvetsera, koma kuti muchite nokha, chifukwa zatsimikiziridwa kuti timakumbukira gawo limodzi mwa magawo atatu a zomwe tinamva, theka la zomwe tawona, ndi 100% kukumbukira zomwe tayesera "kale" ndi manja athu.
Tsopano tikudziwa kuti maphunziro ndi otani kukumbukira chidwi. Musathamangire kuti mukhale ndi chilakolako cholakwika, kuti muli ndi chikumbumtima choipa, ndipo mumayiwala chirichonse, mungathe kusintha malingaliro anu ndi kusamala, mumangophunzitsa ndikusunga kukumbukira. Kapena ganizirani zambiri, apa kwa omwe, monga mukukondera.