radish Radishi - imodzi mwazaka zoyambirira zamasamba, zomwe zimakhala zokoma komanso zokoma zokoma chifukwa cha mpiru wa mpiru, zomwe zimapatsa chisangalalo chapadera. Koma, anthu ochepa okha amadziwa kuti radish imakhala ndi zinthu zambiri zothandiza ndipo ingathandize kuthetsa matenda ena aakulu. Ndipo zowonjezeramo zili zofanana ndi kabichi, tomato ndi beetroot.
Zopindulitsa za radishes
zothandiza za radishes Zimapezeka kuti radish ili ndi mavitamini ambiri: C, PP, phosphorous, magnesium, iron, calcium, potaziyamu, sodium komanso ngakhale nicotinic acid. Mavuto a mavitaminiwa amathandiza kuyeretsa cholagogue njira, amachotsa chinyezi chochuluka kuchokera m'thupi, amakula kudya ndipo amalimbikitsa kuchepa kwa m'mimba. Kugwiritsa ntchito masamba oyambirirawa kudzakuthandizani kuthetsa makilogalamu owonjezera ndi shuga. Komanso, radish ali ndi antibacterial katundu ndipo kumawonjezera chitetezo chokwanira. M'chaka, pamene thupi lathu lifooka ndipo limayamba kuwonjezereka kwa matenda osiyanasiyana a tizilombo, radish, pamodzi ndi zitsamba ndi zamasamba, zidzakhala zothandizira kwambiri ku ARI. Ndipo pectin, yomwe ilipo, imathandiza kuti pakhale ma radionuclides, omwe pansi pano ndi ofunika.
Kodi ndi bwino kuposa pamwamba kapena mizu?
Zothandiza ndipo ali ndi nsonga za radishes, zomwe ziribe mavitamini ochepa ndi mafuta ofunikira. Ndipo m'manja mwa mayi wabwino wa mzimayi, mchenga wamakonowa ndiwowonjezeranso ku saladi, zomwe zimakhala zobiriwira mu green borsch kapena okroshke. Ngati mukuphatikizapo malingaliro, ndiye kuti nsonga za radish zidzakhala zokongola, ndipo chofunika kwambiri - chigawo chofunikira cha mbale zanu.
Kwa amayi okondedwa
masks kuchokera ku radish Zinandichititsa chidwi kwambiri, ngati radish ili ndi zinthu zambiri zothandiza, momwe zingagwiritsire ntchito pokonza khungu la nkhope. Ndapita patsogolo pa intaneti, ndinapeza ndikuyesa njira imodzi yokongola ya masikiti a nkhope, omwe angakhale "wodula" m'chaka. Amalimbikitsa khungu lokhala ndi mavitamini ndi mchere, amameta thupi, amadyetsa komanso amatsitsimutsa. Muyenera kusakaniza 2 finely grated radishes, supuni 1 ya uchi ndi madontho asanu a maolivi. Zonsezi ziyenera kugwiritsidwa ntchito pa nkhope ndikuloledwa kuima kwa mphindi zisanu, kenako ziyenera kutsukidwa ndi madzi. Mukhoza kuwona zotsatira pambuyo pa ntchito yoyamba ya mask kuchiritsa. Ndiponso, radish amagwiritsidwa ntchito kuchotsa mavunda. Pochita izi, gwiritsani ntchito madzi a radish, omwe akusakaniza ndi mofanana wa vodka ndikupanga lotions kumalo opweteka kwambiri. Agogo anga aakazi anandiuza kuti pamene radishes ayamba kufooketsedwa, mawonekedwe ake amawala. Anatenga zipatso zazing'ono, kuzidula pakati ndi kupukuta nkhope zawo. Pasanapite nthawi yaitali, anthu ambiri sankadziwa bwinobwino. Kawirikawiri, mwinamwake inu ndi radish mutha kuchotsa vuto linalake.
Chilichonse ndi chabwino moyenera
Radishi ndi yathanzi ya masamba, koma tisayiwale kuti ili ndi tizilombo tating'onoting'ono tomwe tingathe kuvulaza anthu odwala m'mimba, komanso omwe ali ndi vuto la mtima ndi ndulu . Zingathe kuyambitsanso kupweteka ndi kupsa mtima kwa chapamimba mucosa. Koma pangТono kakang'ono - kamodzi kapena kawiri pa sabata - masambawa alibe vuto lililonse.
