Zovuta pang'ono pogwiritsa ntchito mpiru
Ngakhale ziri ndi zothandiza zonse za mpiru, muyenera kusamala: Pambuyo pake, ngati mutagwiritsa ntchito masks omwe ali ndi mpiru, mukhoza kuumitsa khungu - chifukwa chake mumatha kutulutsa tsitsi kapena tsitsilo lidzakhala lopweteka. Samalani ngati muli ndi zotupa zonyezimira. Musanagwiritse ntchito masikiti ndi mpiru, yesani pang'ono. Kwa ichi, mpiru wa mpiru umasakanizidwa ndi madzi pang'ono; Ikani izi misa kumbuyo kwa dzanja lanu. Kukumana ndi kagulu kakang'ono kotentha kumagwira ntchito mwachibadwa. Koma ngati malowa akufiira ndi kutulutsa, ndibwino kuti musagwiritse ntchito maski.
Musanagwiritse ntchito maphikidwe a mapepala a mpiru, tengani mauthenga angapo:
- Nsabwe za masikiti a kukula kwa tsitsi zimatengedwa ngati mawonekedwe a ufa wouma, osati mwa mawonekedwe a mpiru;
- Pofuna kuchepetsa mpiru wouma, ndizotheka madzi ofunda (kutentha madigiri 40) - pogwiritsa ntchito madzi otentha mafuta ovuta omwe amachititsa kuti thupi la munthu likhale lopweteka;
- Tiyenera kukumbukira kuti mpiru uli ndi zotsatira zoyanika. Ngati muli ndi tsitsi lakuda, samalirani, popeza mask akadatha kuumitsa tsitsi ndi mizu, zimayambitsa ubongo ndikupangitsa kuti maonekedwe akuwoneka bwino. Pezani zowonongeka za mpiru zitha kuwonjezeredwa ku chigoba cha zakudya zopatsa thanzi - mafuta, mayonesi, kefir, kirimu wowawasa. Anthu omwe ali ndi tsitsi lofiirira omwe ali ndi mask amenewa adzauma mzuzi wa tsitsi, zomwe zidzathetsa kununkhira kwao;
- Ngati mukumva pang'ono kuyaka - chigoba chimagwira ntchito, koma ngati chogwiritsira ntchito chimawotcha - chigoba ndi bwino kusamba. Mwina khungu limakhala losavuta, ndipo kuwonjezera pa zovuta zomwe mumamva zimakhala zovuta;
- Nsalu za mpiru zimagwiritsidwa ntchito ku tsitsi losasamba, mutu uyenera wokutidwa ndi filimu ndi kuvala chipewa kapena thaulo pamwamba;
- Pambuyo pogwiritsa ntchito mpiru, tsitsili liyenera kutsukidwa bwino, popeza pakhoza kukhala ndi ufa wothira tsitsi. Chitani bwino mwa kuyika tsitsi lanu m'madzi.
Posankha zigawo za maski ndi mpiru, muyenera kudziwa kuti shuga kapena uchi wothira ndi mpiru, umayambitsa kuyaka. Maonekedwe a masks omwe mungasinthe, malingana ndi zomwe mumagwiritsa ntchito: izi zikhonza kukhala mafuta - azitona, burdock kapena amondi; sinamoni, yisiti ya brewer, madzi kuchokera ku anyezi kapena dzira yolk.
Tsitsirani tsitsi lanu ndi thanzi ndi kukongola!