Vitamini Kumwa Peyala Yachimwemwe

1. Mungasankhe mkaka, malingaliro anu, kulawa kapena zakudya, kuchokera ku kukoma kumeneku ndi phindu Zosakaniza:

• mkaka - 3/4 galasi
• Madzi a mtedza - 60 Gramu
• mapeyala - makapu 5.5
• nthochi - chidutswa chimodzi

Malangizo

1. Mungasankhe mkaka, malingaliro anu, kulawa kapena zakudya, kotero kukoma ndi phindu la masitolo sikudzakhudzidwa. 2. Yambani kusamalira zakumwa zomwe zidzakondweretseni zakumwa zanu ndikuzipanga kukhala malo abwino kwambiri pa tsiku la chilimwe. Kuti muchite izi, sambani mapeyala, chotsani malo ovuta, kudulani zamkati ndi kuziyika. Mukhoza kukonzekera zipangizo zamakono zomwe zimagulitsidwa nthawi yomweyo. 3. Banana ayenera kusungunuka ndi kudula muzitsulo zopanda pake. 4. Pindani zitsulo zonse mu blender ndi kusakaniza zovala mpaka zikhale zosavuta komanso zosagwirizana. 5. Kutumikira nthawi yomweyo mu galasi lokongola loonekera kuti muzisangalala ndi kukoma, phindu ndi zakudya zopangira zakumwa.

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