5 jammers kukongola

Miyezo ya kukongola nthawi zosiyanasiyana imasiyana mosiyana nthawi zina. Komabe, sizinathe zonse ndipo ziyenera kusinthidwa mwa inu nokha kuti musangalatse mawonekedwe osasintha. Koma palinso zovuta zomwe mungathe kuzichotsa mosavuta ngati mukufuna kukhala wokongola kwenikweni! Mayendedwe Oipa
Manyowa achikasu, nicotine yowonongeka, kumwa mowa kwambiri ndi tiyi wolimba, wokhala ndi chipika, tartar, curves, wamng'ono kapena chosemphana, chachikulu kwambiri ... Zimawoneka ngati chiganizo. Inde, lero osati ojambula otchuka okha, oimba ndi owonetsera TV, omwe nthawizonse akuwoneka, akukhumba kukhala eni ake kumwetulira kokongola, koma ife, anthu wamba! Ndipo onse chifukwa kumwetulira kwa white-toothed kumatha kupanga zozizwitsa zenizeni: nkhope yokongola kuti ikhale yokongola kwambiri, yosakondweretsa kuti ikhale yosangalatsa, yotsitsimutsa, yokongoletsa ndi yokoma. Akatswiri a zamaganizo amafotokoza izi ponena kuti mano oyera amatengedwa ngati chizindikiro cha unyamata ndi thanzi. Ndili ndi zaka, amadziwika kuti amdima ndipo amawonongeka. Chifukwa chake, osadziwa kuti kumwetulira kwa chipale chofewa kumaoneka ngati wamng'ono komanso wokongola kwa ena.

Chifukwa: chibadwa, kusamalidwa bwino kwa mano.

Zomwe mungachite: Pitani kwa dokotala wa mano kamodzi pa miyezi isanu ndi umodzi.

Tsitsi losaphika
Dziko lonse limakondweretsa kukongola kwa akazi a Chisilavo: amati, ndipo ndife owala, ndipo timavalanso kugonana, ndi kudzikweza, ndi kupanga-onse pamodzi nafe. Anthu a ku Ulaya sangakakamizedwe kuvala tsitsi pamasiku a sabata, ndipo kudzipangira ndizosiyana ndi lamulo. Koma iwo amasiyanitsa ife ndi "anyezi" osakumbukira, komanso kuchokera ku "tsitsi" lopanda tsitsi, losaoneka, lachizungu, la mtundu wa buluu. Kodi mungachite chiyani ngati mukuyenda tsitsi - tsitsi lofiirira, mwachitsanzo, kapena tsitsi lathu lofiira - Akazi sakonda kuti asadziwike ngati imvi. Kumayiko akunja ngakhale (za mantha!) Musamapende tsitsi, ngakhale kuti m'dziko lathu silivomerezedwa, koma m'kupita kwa nthawi limapeza mitundu yoopsa kwambiri ngati mawonekedwe ofiira kapena ofiirira. Kumbukirani: sizinthu zachilendo! Mitundu yakutchire, mtundu wa tsitsi, kutali kwambiri ndi chirengedwe chake, kufotokoza fano lonse, kupanga chipatala, zotsika mtengo, kuwonjezerapo, kuwonjezera kwa mwini wa zaka zisanu ndi zisanu ndi zisanu ndi zisanu zakubadwa kwa zaka za pasipoti. Ndipo kugwiritsiridwa ntchito kwa utoto, kusunthira, "makina", kugwiritsa ntchito zida, kuwongolera, kuwongolera tsitsi kumapangitsanso iwo kumalo opanda moyo, opunduka, otupa ndi owuma. Onetsetsani tsitsi lanu, muwawononge ndi mankhwala osamalidwa bwino ndipo musawasunge pa mbuye wabwino.

Chifukwa: chisamaliro cholakwika, ndichangu mwakuchita mwa mafashoni.

Zomwe mungachite: Kodi mazokongoletsera samakhala ovulaza kapena thanzi labwino?

Kunenepa kwambiri
Inde, simungathe kuthandizira: kulemera kwakukulu ndi matenda otere omwe amawononga maonekedwe, amawononga thanzi, komanso amawonjezera zaka! (Chifukwa cha chilungamo ndikofunikira kunena kuti kuchepa kwa mkazi wa kg sikuwunikiranso). Ndipo sichimodzimodzinso ndondomeko ya miyezo yachitsanzo kapena kukwezedwa kwa magazini ofunika. Ndimaganiziranso, maganizo osamvetsetseka: kulemera kwakukulu = mavuto a umoyo, ndipo motero, kuthekera kwa kubereka. Mwamuna amanjenjemera, ngakhale ngati zenizeni siziri chomwecho, ndipo izi zimapangitsa mkazi kuzunzidwa ndi makompyuta. Pali ziwonetsero zambiri zomwe zimagwiritsidwa ntchito zokhudzana ndi kukwanira: "Zodzala zonse zimakhala zaulesi," "mafuta = osokonezeka, osaganizira." Pano pali mfundo yofunikira momwe izi zikuwonekera ngati thupi. Okhala olimba, odziwa masewera, ngakhale kuti ali ndi mapaundi owonjezera ofanana ndi ulemelero ndipo nthawi zonse zimakhala zovuta.

Chifukwa: chakudya chokwanira, moyo wokhala pansi.

Zimene mungachite: kuchepetsa kulemera!

Khungu losasamala
Mwamsanga mtsikana atalowa msinkhu, ndi nthawi yosonyeza wokongola. Mwachidziwikire, kusamalira nokha ndi chizolowezi chokhazikitsidwa ndi zaka, chikulimbikitsidwa ndi chitsanzo cha amayi. Ngati mtsikana akuwona mmene amayi ake amadziyang'anira kuyambira ali mwana, adzikonda yekha. Oyera, okonzeka bwino, khungu lokongola ndiloyenera kuti mkazi aliyense apereke. Ndipo ngakhale madzi samamwa, maonekedwe a ziphuphu, makwinya, mitu yakuda, mitsempha yowonongeka ikhoza kuwononga miyoyo yathu. Zoonadi, mavuto ena ndi zizindikiro za thanzi, zomwe zimakhudzana ndi khungu la nkhope ndi thupi. Mulimonsemo, ngati mukufuna kukhala okongola, ndiye khungu - limakula kwambiri.

Chifukwa: zakudya zopanda pake, matenda osokoneza bongo, kulephera kwa mahomoni, chisamaliro chosayenera, kugwiritsa ntchito zodzoladzola zosayenera.

Zomwe mungachite: onaninso akatswiri omwe atha kupanga njira zoyenera ndikunyamulira zodzoladzola.

Kuyesetsa kuti ukhale wopambana
Zingamveke, koma cholakwika apa ndi chiyani: mkazi akufuna kukhala wokongola, kodi ndi zoipa? Ayi, ndithudi. Ndiwo mzere wokhawokha pakati pa zachirengedwe ndi zachilendo ndi zochepa kwambiri. Manyowa aubweya - oipa, komanso amodzi oyera, monga mapuloteni, sakhalanso njira yabwino kwambiri. Ndi chifuwa chanu? Ndipo milomo yopumpha silicone ili ndi dumpling? Kodi mukuganiza kuti izi ndizofunikira kwa "ozunzidwa" opaleshoni ya pulasitiki? Chikhumbo chirichonse cha malingaliro angwiro kwambiri chikutsutsana nafe. Mu chilengedwe, izi sizichitika. Ngakhale mu matupi athu pali kupuma. Malingana ndi chiwerengero, mwachitsanzo, 70% mwa amayi, mfupa imodzi ndi yaikulu kwambiri kuposa ina. Yerekezerani ndi ziwalo zina zolimbitsa thupi lanu - miyendo, manja, makutu, maso: sangakhale 100% ofanana. Choncho, kuti tikwaniritse zolingazo sizothandiza. Khalani okwanira pazinthu za "zokhazikika" zanu, nthawi iliyonse yowonetsera, ndi momwe ziwonekera. Inde, tikukhala m'dziko limene, ngati mukufuna, mukhoza kusintha nokha popanda kuzindikira, koma kodi ndiloyenera? Ndipo kodi si mpikisano wokhala wabwino kwenikweni kuthawa kwa iwe mwini, kumverera kwako kochepa? Mwinamwake tiyenera kuyang'anizana ndi izi choyamba, kuti panthawiyi zisakhale zopweteka kwambiri?

Chifukwa: kusowa kudzidalira, kusowa kwa kulawa.

Zimene mungachite: musaiwale za kulingalira.