Kutentha kwa nyengo ya chilimwe kudutsa, ndipo nthawi yotsala yotsala kuti khungu likhale lopangidwa ndi golide, ndipo mobwerezabwereza zimakwiyitsa malo otumbululuka a thupi. Koma musamafulumire kukwiyitsa, muli ndi nthawi yokhala ndi nsanje kuti muzingochitira kaduka anthu omwe akuzungulirani. Kwa ichi, wina samayenera kuvutika tsiku ndi tsiku, akugona padzuwa, nthawi zonse kutembenukira mbali ndi mbali. Zokwanira kusankha njira zoyenera zodzikongoletsera, zomwe zingakuthandizeni kupeza mthunzi wamkuwa wa khungu. Mwa njira, tani yokongola ndi chizindikiro kuti khungu lanu limalandira vitamini D okwanira, zofunika kwambiri kwa thupi. Pankhaniyi tathandizidwa kumvetsa akatswiri a woimira Willows Roshe.
Monga mukudziwira, kupeza tani ndikwanira kuti mukhale padzuwa kuyambira maminiti asanu mpaka makumi anayi. Zonse zimadalira mtundu wanu wa khungu. Zonsezi, pali zisanu ndi chimodzi zotchedwa "phototypes" za anthu. Iwo amasiyana pakati pawo pa zizindikiro za khungu ndipo amatha kuzindikira kuwala kwa dzuwa. Anthu ku Russia ndi mitundu yoyamba yokha. Zonse, monga lamulo, zimakhala ku India, Africa ndi Australia. Khungu lachiwirili lili ndi melanin yokwanira, yomwe imateteza mtundu wa ultraviolet, choncho nthawi zambiri safunikira njira yapadera yotetezera dzuwa.
- Anthu okhala ndi tsitsi lowala kapena lofiira, maso owala. Kawirikawiri khungu (makamaka pamaso) liri ndi mafinya. Ayenera kusankha mosamala kwambiri njira zotetezera ku dzuwa, tk. Kwa iwo ngakhale pang'ono kumakhala pansi pa kuwala kotentha kumatha kukhala kutentha kwakukulu kwa dzuwa. Mankhwala a khungu amatsuka kwambiri, choncho mankhwalawa ayenera kupereka chitetezo chokwanira. Zolondola pazifukwa Mkaka Wopaka Mafuta Kuwotcha "Kutetezeka Kwambiri" ndi Mpikisanowu wa Ultrahigh Protection SPF 50+ kuchokera ku Willows Roshe. Sizitetezera ngakhale khungu losasunthika pamoto, koma limatetezanso zomwe zimatchedwa photoaging.
- Mtundu wotsatira wa tsitsi ndi khungu ndiwowunikira, koma maso ndi amdima, nthawi zambiri bulauni. Pambuyo pokhala kunja dzuwa khungu lawo likhoza kukhala lofiira kwa kanthawi, komano, pamene ululu wachoka, padzakhala ngakhale tani pamalo ano. Mwamwayi, ngati malo a sunburnt ali pafupi mdima, khungu pa iwo akhoza kutentha kachiwiri, kotero ndi bwino kusamalira chitetezo chanu pasadakhale. Bonasi yokondweretsa idzakhala ndalama kwa iwo amene akufuna osati kokha kupulumutsa khungu lawo, komanso kuyang'ana okongola. Mwachitsanzo, mankhwala monga Mafuta a Satin a Thupi la Thupi la SPF 15 adzadzaza khungu lanu ndi kuwala kwa dzuwa, kuzipanga mwapang'onopang'ono ndipo, ndithudi, amapereka ngakhale tani popanda kutentha.
- Mtundu wachitatu umaphatikizapo anthu omwe ali ndi maso a bulauni. Tsitsi lawo makamaka ndi lachikopa, kapena lofiira. Khunguli lili kale madzulo pang'ono ndipo chitetezo choonjezera chingagwiritsidwe kokha ngati chikupita kudziko lopanda dzuwa.
- Oimira mtundu wachinayi ali ndi khungu lakuda, maso ndi mdima. Iwo pafupifupi sanathenso kunja ndipo amafunikira chitetezo pokhapokha pa zovuta kwambiri.
Musaiwale kuti dzuwa ndi mavitamini ayenera kusinthidwa maola awiri, ndipo makamaka atatha kusamba. Inde, aliyense akulota kuti tani inali yokongola ndi yosalala. Pofuna kuti malotowo akwaniritsidwe, ndi zofunika kukonzekera. Solarium ikhoza kuthandizira pano. Kuyendera kokha kawiri pa sabata kwa mphindi zisanu kwa masabata 3-4, mudzathandiza khungu mosavuta komanso mofulumira kuti mutenge dzuwa. Kuonjezera apo, tani yoteroyo idzakhala nthawi yaitali ndipo idzateteza khungu kuti lisatenthe. Ngati palibe mwayi wopita ku solarium, ndiye kuti mukhoza kukonzekera khungu kunyumba. Kuti muchite izi, pali zipangizo zamakono zomwe zimapangitsa maselo kupanga ma melanin okha. Zilibe vuto lililonse, chinthu chachikulu ndi chakuti mumatsimikiza za mtengo umene mumagula. Kupopera kokonza
khungu la nkhope ndi thupi kutentha kwa dzuwa kumakwaniritsa bwinobwino ntchitoyi chifukwa cha Primorsky Sineboy yomwe imapangidwa. M'pofunika kuigwiritsa ntchito khungu kawiri pa tsiku - m'mawa ndi madzulo, ndipo zotsatira zake sizidzafika nthawi yaitali.
Palinso njira zina zing'onozing'ono zowoneka mofulumira kwa kuwala kwa dzuwa. Mwachitsanzo, ngati mumamwa kapu ya karoti kapena madzi a apricot tsiku ndi tsiku, padzakhala "chokoleti" komanso kunama molakwika. Kusunga tani komwe kumakopa malingaliro a ena sikofunikira kusiyana ndi kugula kwake. Khungu kawirikawiri limakhala lokhazikika pambuyo pokhala motalika dzuwa, kotero muyenera kumuthandiza kuti abwezere mwamsanga. Apo ayi, pali ngozi ya kukalamba msanga. Ndi ntchitoyi,
Kubwezeretsa Mkaka wa Maonekedwe ndi Thupi Popanda Tan kungathe kupirira mosavuta. Zidzakhala zowononga khungu ndikuzichepetsa. Kwa anthu a usinkhu wa zaka, pamakhala
Chisamaliro Chake Chobwezeretsa Chotsalira Chotsalira . Iyenera kugwiritsidwa ntchito pokhapokha pamaso, popewera dera lozungulira maso. Kawirikawiri, anthu achikulire ndi abwino kugwiritsa ntchito zodzoladzola zapadera kuti akhale akuluakulu. Zapangidwa makamaka kuti ziganizire kusintha kwa msinkhu wa khungu ndipo zimapereka zowonjezereka zokha, koma zimathandizanso kumira makwinya. Kuwonjezera pa zokhala, palinso masks a hydrogel omwe amakwanitsa kumaliza tsiku limene limakhala padzuwa.
Inde, ndi bwino ngati musagwiritse ntchito molakwa dzuwa lotseguka, ndipo ngati mukukakamizidwa kuti mukhale pansi pazigwiritsire ntchito mankhwala opangira zodzoladzola ndi zovala. Musaiwale kuti nthawi yoopsa kwambiri padzuwa ndi kuyambira 11 koloko mpaka 3 koloko masana. Ngati mumasambira m'madzi otsekemera kapena ngati mumagona pamphepete mwa nyanja, ndiye kuti ndi bwino kugwiritsa ntchito maola kapena madzulo kumeneko. Panthawi zovuta kwambiri, sankhani malo odziwika bwino pansi pa mitengo. Mukhoza kukhazikitsa ambulera yaikulu kapena phokoso, komwe mungakondweretse kusangalala popanda kudera nkhawa za thanzi lanu. Tan ndi zopindulitsa ndi zosangalatsa!
Nkhaniyi inakonzedwa ndi kutenga mbali kwa akatswiri a Yves Rocher