Kodi kuchotsa cellulite?

Nthawi zina timazindikira khungu la tubercle ndikumvetsa - tifunika kumenyana ndi cellulite mofulumira. Koma kulimbana kumeneku kumafunikira kukambidwa mwachidwi, pogwiritsa ntchito njira zoyenera komanso chifuniro chogonjetsa.

Zakudya zabwino

Pofuna kupeza zotsatira zomveka polimbana ndi "pepala la lalanje" muyenera choyamba kudya zakudya zanu. Chifukwa Chakudya chapadera kuchokera ku cellulite palibe, tidzatha kugwiritsa ntchito malamulo ena kuti tipewe mawonetseredwe akunja:

1. Tidya nthawi zambiri, pamene tikuchepetsa magawo ena.
2. Tidzawonjezera kuchuluka kwa ndiwo zamasamba ndi zipatso, mbewu zonse ndi mtedza, mkaka wa mafuta ochepa, ndi nyemba zomwe timadya. Pa nthawi yomweyi, timasiya maswiti ndi mikate yoyera.
3. Imwani mowa, ndi zakumwa ndi zakumwa zochepa za khofi ndi mafuta ochepa. Ndi zofunika kuchepetsa zakumwa zakumwa.
4. Ndikofunika kwambiri kudya mogwirizana ndi ndondomeko yake (chifukwa chakudya chodetsa mwachangu chimapangitsa kuti mafuta owonjezera awonongeke komanso kuwonetseredwa kwa "pepala la lalanje").
5. Muyenera kuyamba kudya ndi ndiwo zamasamba kapena zipatso (mapulosi adzakukhalitsani ndipo mudya chakudya chochepa).

Zochita Zoyenera

Ndi zakudya zomwe zimatulutsidwa, mzere wa zochitika zolimbitsa thupi. Zochita izi zidzakuthandizani kuti mumange zovuta ndikuchotsa "kutumphuka" m'mimba mwanu:

1. Tikagona kumbuyo, manja adatambasula palimodzi thupi, mitengo ya kanjedza ikuyang'ana pansi. Timapanga "njinga" (timakweza miyendo yathu ndikufotokoza mazungulira, kuyesera kuwongola miyendo yathu).
2. Tikagona kumbali imodzi, timayika pansi pamutu, wina kumachiuno. Pitirizani kukweza ndi kupondaponda mwendo (exhale kuti muzuke ndi kutsika).

Kugwirizana kumaphatikizapo kuthamanga kwa mmawa (ngati kulemera kwakukulu kumalepheretsa, muyenera kuyamba ndi kuyenda ndipo pang'onopang'ono kumanga mtunda ndi kuyenda). Thandizani kuchotseratu mavitamini oposa "hula-hoop" (phunziro la tsiku ndi mphindi 20 ndi bwalo lodzidzimutsa poyamba lidzakuthandizani kudzuka mwamsanga m'mawa, ndipo kachiwiri mimba idzakhala yosasunthika ndi yowumitsidwa). Kuphatikiza apo, zimathandiza kuchita yoga, kusambira, madzi othamanga - amathandiza kuti thupi likhale lolimba komanso minofu yaikulu.

Kukwera pa akavalo: anti-cellulite kirimu ndi wraps

Zoonadi, kufulumizitsa zotsatira za zakudya ndi masewera olimbitsa thupi kudzathandiza anti-cellulite kirimu. M'mawa ndi madzulo, perekani seramu kapena kirimu kuchokera pansi, pamene mukufunika kusisita malo ovuta (kusisitala kumathandizira kuwonjezera magazi).

Njira ina yothandizira ndikutseka. Koma ali ndi zotsutsana zambiri, kotero mukufunikira kuyankhulana ndi dokotala wanu. Ngati wapatsidwa zabwino, pita ku gawo la salon (wraps ubwere mu zokonda ndi mitundu: zipatso ndi chokoleti, uchi ndi algal).

Choncho, cholingachi chafotokozedwa, ndondomekoyi ikukonzekera - kutsogolo kulimbana ndi cellulite!