Khungu la nkhope ndi thupi ndilo loto la mkazi aliyense. Koma, mwatsoka, amayi nthawi zambiri amaganiza kuti khungu lolimba ndi limodzi mwa maudindo akuluakulu a unyamata. Khungu likhoza kusiya kutsekedwa kale mu 25, ngati simusamalire, mutengere moyo wonyansa komanso wolakwika. Perekani khungu lanu ola limodzi pa tsiku. Kuti musamalire khungu, nthawi yambiri siyenela ndipo nthawi zonse mudzawoneka okongola, atsopano ndi achinyamata.
Momwe mungapangire khungu lanu
N'zotheka kukhalabe ndi khungu la thupi m'thupi lokhazikika, ndipo n'zotheka kubwezeretsanso kukomoka kwake, ngati zatayika, koma izi zimafuna khama ngati mukufuna kukhala wachikondi ndi wokongola.
Pali njira zambiri zomwe khungu la nkhope ndi thupi liyenera kukhalira. Imodzi mwa njira zowona ndizochita masewera olimbitsa thupi. Komabe, amayi ambiri amatsutsa njira iyi ndipo amatchula kuti alibe nthawi. Ndipo masewera onse, masewera olimbitsa thupi, masewera olimbitsa thupi, yoga ndi kuvina kozolowereka kumatithandiza ife ndi khungu lathu kukondwera, kudzuka, kubwezeretsa mphamvu zanu tsiku lonse, komanso kumathandizira kusintha kwa magazi ndi kuchepa kwa magazi. Khungu lanu lidzalandira zakudya zambiri, chifukwa chake lidzabwerera kumtunda wake.
Mutha kugwiritsa ntchito madzi osiyana kapena otsitsimula, omwe ali ndi malo olimbitsa mkhalidwe wa ziwiya, pamene akuphweka ndi kukulitsa. Ngati mutenga madzi osiyana nthawi zonse mwezi umodzi, ndiye kuti khungu lanu lidzasintha, lidzakhala lolimba, lokhazikika, lofewa. Mukhozanso kupanga minofu yosavuta ndi burashi yolimba, kuti mutsegulire khungu, koma musamuvulaze.
Mukhoza kuthira khungu lanu ndikugwiritsanso ntchito mankhwala. Pakadutsa mphindi 10, pukutani thupi ndi kupaka minofu, kenaka tsambani ndi gel osamba. Koma kumbukirani kuti zitsamba sizingagwiritsidwe ntchito nthawi zambiri. Mukhoza kuchigwiritsa ntchito kamodzi pa sabata. Gwiritsani ntchito scrub ndi madzulo, mutatha kuchapa, monga pores ya khungu losalala bwino.
Mukhoza kugwiritsa ntchito ma gels osambira, koma muyenera kuwagwiritsa ntchito tsiku lililonse, osati chifukwa cha khungu. Muyenera kusankha nokha fungo lokoma, lomwe mumakonda kwambiri. Izi zidzakuthandizani kukhazikitsa malo abwino komanso abwino kwa tsiku lonse. Mukatha kuthira, muyenera kugwiritsa ntchito kirimu chopatsa thanzi kuti mukhale ndi thupi. Ndi mavitaminiwa omwe amachititsa kuti khungu liziziziritsa bwinobwino komanso limatulutsa bwino kwambiri. Chitani izi tsiku ndi tsiku ndipo khungu lanu lidzawoneka bwino, lidzakhalanso losakaniza.
Mabatiku Edzi
Kuphatikiza pa kusamalidwa kochepa, kusungunula kutanuka ndi kutanuka kwa khungu umathandiza mask, kusamba, kusisita, zakudya ndi masewera apadera.
Khungu lofewa silofala kwambiri masiku athu ano. Khungu la thupi lidzakhala lolimba kwambiri, ngati mumagwiritsa ntchito kusamba. Kusambira kungasinthe osati kokha khungu la khungu, komanso kulimbikitsanso, kuchepetsa nkhawa ndi kusangalala tsiku lonse.
Sakanizani chikho chimodzi cha uchi wotentha ndi madzi ofunda, kenaka yikani mafuta a rosa (supuni 2). Chotsaliracho chisakanizidwe chiyenera kutsanuliridwa mu kusamba, kogona m'madzi awa kwa mphindi 30-40.
Kugwira bwino kwambiri ndiko kusamba kwa zitsamba zamankhwala. Mutha kudziunjikira nokha kapena kugula ku pharmacy. Muyenera kumwa mankhwala osokoneza bongo, chamomile, zokwawa za thyme ndi birch masamba mu chidutswa chimodzi; ndipo udzu wa hernia wamaliseche umatenga mbali ziwiri. Sakanizani zonse ndi kuziwiritsa ndi madzi otentha. Apatseni mchere kuti abweretse, ndipo mukamalowa, muyenera kutsanulira madzi onse kuti musambe. Kusamba uku kumathandiza kuyeretsa khungu, kubwezeretsanso kukomoka kwake.
Mungagwiritse ntchito infusions ya oregano, mandimu mandimu, timbewu tonunkhira, zomwe muyenera kuwonjezera pa kusamba. Ali ndi katundu wambiri, amatsitsimutsa bwino khungu la thupi ndi nkhope ndi kuchepetsa ukalamba wake. Kuphika kwawo ndi kophweka kwambiri, zimapangitsa chidwi kwambiri.
Pali mitundu yambiri yosambira. Mwachitsanzo, malo osambira amadzimadzi ndi ofanana, samafunikanso kukonzekera. Kuti muzisamba, muyenera kugula madzi ozizira kwambiri, kutenthetsani ndi kutsanulira mu bafa. Mukabatizidwa mukasambitsidwa, khungu lanu lidzadzidzimutsa mwadzidzidzi.
Zabwino zimathandiza kusamba ndi madzi a citrus. Amabwezeretsa zotupa pakhungu, amawatsitsimutsa, komanso amapewa makwinya. Muyenera kufalitsa msuzi asanu ndi limodzi ndikuwatsanulira mu mphika. Pochita izi, gwiritsani ntchito zipatso monga mandimu, malalanje ndi zipatso za mphesa. Onetsetsani kuti madziwa ndi ofunda mu kabati. Mafuta ofunikira akhoza kuthandizira kwambiri khungu lonse la thupi lanu.
Gwiritsani ntchito uchi, nthaka yotchedwa "Hercules", mkaka wa kokonati pa supuni imodzi. Sakanizani zinthu zonse mofanana, sakanizani bwino ndipo mukhoza kugwiritsa ntchito khungu loyera la thupi lanu. Pitirizani izo kwa theka la ora. Kenaka yambani ndi madzi ofunda, koma ozizira. Chigobachi chiyenera kubwerezedwa katatu pa sabata
Amachepetsa khungu ndi mafuta a maolivi, amadzaza khungu ndi zakudya ndi mavitamini, amateteza kusungunuka ndi unyamata. Amayi ambiri amagwiritsa ntchito njirayi, koma nthawi zina amasintha mafuta ndi zokwera mtengo.