Mukukhala, mukuyang'anitsitsa pazeng'onong'ono, ndi pamutu ngati mphutsi ... Ndipo maminiti 15 apitawo mumagogoda mosamala pa makiyi, mukugwira ntchitoyi. Tsopano mutha kuyang'ana makalata kapena kuthamanga mozungulira malo anu omwe mumawakonda, ndikuganiza kuti ubongo uli wolumala. Ndipo tsopano yotsatira (yachitatu-yachisanu?) Khofi ndiledzera, mumayendayenda pamsewu, mutambasula manja anu, mumatsitsimutsa nkhope yanu ndi madzi, koma ayi -kumverera kwa kutopa kosasokonezeka sikungapite. Kunena zoona, kwa tsiku lonse maola angapo m'mawa ndi maola angapo madzulo mungatchedwe kuti mupindule, ndipo mumakhala nthawi yambiri muofesi komanso kunyumba mwakachetechete, mukuchita ngati kuti mukugwiritsa ntchito mphamvu. Chavuta ndi chiyani? Kodi pali chinachake cholakwika ndi inu? Ora la ora
M'zaka za m'ma 90, asayansi ochokera ku Berlin Universitat der Kunste adapanga phunziro lomwe linapangitsa kuti chidziwitso chidziwikire (chofalitsidwa mu Psychological Review). Magulu awiri a ophunzira a cellist adagwira nawo ntchitoyi: "olemekezeka" (owona zambiri) ndi "olemera" (okhoza oimba). Zinakonzedwa kuti mudziwe chifukwa chake ena ali abwino kuposa ena. Yankho linayankhidwa: chifukwa "olemekezeka" ali odzipereka kuntchito yawo kuposa "anthu akumidzi": oyambirira ali achangu kwambiri ndipo amagwira nawo mbali pamene ena akukhala moyo wamba. Koma zotsatira zinali zosadabwitsa. Ophunzira a magulu onse awiriwa ankachita nawo nyimbo zokhudza maola omwewo pamlungu (pafupifupi 50). Kusiyana kunali momwe. "Alite" katatu amakhala ophatikizana, osakondweretsa, koma opindulitsa machitidwe opititsa patsogolo luso lamakono komanso kawirikawiri panthawi imodzimodzi, nthawi ziwiri patsiku. Ndipo "amphawi apakati" adagwiritsidwa ntchito nthawi zosiyana, kutambasula maola omwe adayesedwa kuti azisintha, tsiku lonse. Choncho, "oimba" oimbawo adalongosola momveka bwino za zokolola zawo. Ntchito ndi zosangalatsa zimagawanika, ndipo izi zinapindulitsa kwambiri. Mwachitsanzo, "olemekezeka" anatha kugona usiku kwa ola limodzi ndikupeza kupumula kochulukira masana kuposa "anthu akumidzi". Choncho, ngati mumagwira ntchito zochepetsetsa, koma mwakayika kwambiri ndikukwaniritsa ntchitoyo mpaka kumapeto, mudzamva kukhutira ndi zomwe zakhala zikuchitidwa, kupeza zotsatira ndikutha kupuma, monga momwe mukuyembekezeredwa. Kusankha nthawi yabwino ya zokolola zanu, mutha kugwiritsa ntchito nthawi yanu mobwerezabwereza.
Pezani malo anu apamwamba!
- Yesetsani kulemba ndondomeko yanu malinga ndi ndondomeko yomwe akatswiri amapanga pazithukuko zaumwini. Choyamba, yesani zomwe mwakumana nazo. Lembani momwe mumakhalira bwino maola osiyanasiyana a tsikulo. Lembani nthawi yomwe ili pa tchati pamene mukugwira ntchito, ndipo ubongo ndi thupi likamagwira ntchito pamodzi popanda kuumiriza. Lingaliro la msonkhano wofunikira pa 9 am liwukweza kunyansidwa kwanu? Masana, kodi mumangoganizira za kugona kapena kumvetsa mwatsatanetsatane zikalatazo ndikukwaniritsa bwino zokambiranazo? Pambuyo 6 koloko masana simungaganize za ntchito kapena m'mutu mwanu mukuyamba gawo lothandizira kudziwa zambiri? Chinthu chachikulu ndicho kusonkhanitsa zochitika za nthawi imodzi mu kukumbukira kwanu, koma nthawi zambiri mumamverera maola ena a tsiku.
- Kotero, tchati lanu loyamba silikuwonetsani inu kokha - ndinu "owl" kapena "lark", komanso mumathandizira kudzipatula maola ambiri pa tsiku.
- Girasi yoyamba ikuwonetsa mlingo wa ntchito yanu nthawi zosiyana za tsiku. Tsopano ntchito ndiyo kupeza nthawi yomwe nthawi yoyenera ili. Yesani kwa sabata "yambirani" ntchito zosiyanasiyana. Mwachitsanzo, kuyambira 9 mpaka 10, fufuzani maimelo, yankhani malembo ofunika kwambiri, kambiranani (pafoni kapena pamsonkhano), kapena pangani polojekiti, mutenge zomwe mukuwerengazo ... Mungathe kudziwa ngati muli ndi kulenga kapena kulankhulana bwino chiyambi ngati ntchito yanu ikugwirizana ndi anthu kapena zogwiritsa ntchito. Mothandizidwa ndi "otsogolera" odziwa bwino ntchitoyi mudzapeza kuti mumaganiza bwino nthawi yanji, mukamveka zogwira mtima kwa abwenzi ndi anzako, komanso pamene mukuyenera kugwira ntchito zatsopano.
- Zomwe zimapangidwira zimatha kupezeka pogwiritsira ntchito maola "ntchito yachiwiri". Mwachitsanzo, ndiwe wamphamvu kwambiri komanso wopindulitsa kuyambira maola 21 mpaka 23. Komabe, m'mawa kuyambira 10 mpaka 11 ndipo kuyambira 16 mpaka 18 masana simugona, muli okonzeka kuthana ndi ntchitoyi, ngakhale kuti sizinali zovuta kwambiri. Kukonzekera uku kudzakuthandizani kuti mugawidwe bwino ntchito yanu ndikupindula mwachangu. Aliyense akhoza kukhala ndi chiwerengero chake cha "zokolola zapamwamba" - ndi ziwiri, ndi zitatu, ndi zinayi. Chinthu chachikulu sikuti azindikire okha, koma kuti azigwiritse ntchito, kuika mozama momwe zingathere pa ntchito yomwe ikufunidwa. M'malo motentha maola 8 mpaka tsiku kuti mudzigonjetse nokha ndikugwira ntchito "motsutsana ndi mphamvu," mudzapeza zotsatira zabwino mu maola awiri kapena atatu omwe mumakhala nawo pazomwe mukuchita, ndipo kutopa kwanu kudzakhala kochepa.
- Ntchito sizothandiza. Kupambana ndikumapanga zambiri osati wina yemwe amakhala wotanganidwa nthawi zonse ndikugwira ntchito zoposa zomwe zimachitika, koma yemwe amadziwa momwe angagwiritsire ntchito nthawi yawo bwino. "Pambuyo pake, nyerere zimagwira ntchito nthawi zonse, ndizofunika, osati kuchuluka kwake, koma zomwe mukuchita" (Henry Goro).
- Yofunika kapena yofunika? Ngati nkhaniyi ndi yofunika, izi sizikutanthauza kuti ndizofunika kwa inu. "Nthawi yanu ndi yochepa, musawononge moyo wanu" (Steve Jobs).
- Sungani nokha, ndipo phunzirani nthawi yoyang'anira. "Nthawi ikuyenda mofulumira - nkhani zoipa." Uthenga wabwino: ndinu woyendetsa nthawi yanu "(Michael Altshuller).
- Nkhani yachinsinsi. Gwiritsani ntchito maola omwe wina walonjeza kale, ndikugawani enawo m'njira yawoyawo. "Dziwani kuti tsopano ndi nthawi yomwe mumapanga mphindi yotsatira ya moyo wanu" (Sarah Paddison).
- Lembani! Mmawa uliwonse musanakhale okonzekera mndandanda wa zomwe mukufuna kuchita masana, ndi kulembera ndondomeko zofunikira. "Nthawi yathu, monga nthawi zina, ndi chinthu chachikulu ngati tikudziwa choti tichite nayo" (Ralph Waldo Emerson).
- 80/20. Chofunika cha ulamuliro: 80% ofunika, yochitidwa tsiku, imatenga 20% ya ntchito tsiku ndi tsiku. Mu nthawi yogwira ntchito, yambani ndi yaikulu! "Nthawi ndi moyo, kudula nthawi, kutayika moyo, koma kuyang'anira, kulamulira moyo" (Alan Leikin).