Asayansi amanena kuti lero akazi omwe ali ndi bizinesi yawo ndikumakhala mwamphumphu amamvana ndi iwo okha, samagwirizana mwanjira ina iliyonse kupita ku deta zakunja ku zaka zawo zachilengedwe. 45 ndi zaka zovuta zokha kwa anthu omwe ali ndi chikhalidwe chosiyana ndi achibale okhwima, kuti "zaka zabwino zatha". Akazi ogwira ntchito tsopano azindikira kuti patatha msinkhu winawake mukhoza kutenga sitepe yatsopano ya kukula kwanu. Pambuyo pake, ambiri omwe sali olemekezeka adasinthika kale miyoyo yawo ndipo apindulapo ndi izi.
Kuwonekera: kukongola ndi chinsinsi cha kupambana
Azimayi ena, asanakwanitse zaka 45, amasiya zinthu zachiwerewere ndikuyamba kuvala zovala zomwe zimabisala. Ndibwino kuti apange ma classic odzichepetsa kwambiri. Kuopa kuvala chinthu chosagwirizana ndi zaka za chilengedwe ndi vuto lenileni la maganizo! Musamaope kuvala jeans momasuka, mwachisawawa. Mwa njira ya demokarasi, mwamsanga "mumadzudzula" chithunzi chanu, popanda kuika kudziwika ngati wokonda kuyesera kwakukulu. Zosankha nthawi zonse amasankha maganizo ndipo musanyalanyaze nsapato zapamwamba-nthawi zonse zimapanga mkazi wamng'ono ndi wochepa!
Mukufuna kusintha fano lanu, samalani kwambiri tsitsi lanu. Musangomva nthawi yomweyo kuvomereza tsitsi lalifupi la mtundu wamwamuna. Yesetsani ndi quads monga Mwachitsanzo, Anna Wintour (ali ndi zaka 60), kapena akuyenda nthawi yaitali, monga Brooke Shields wazaka 45. Lolani tsitsi la tsitsi likhale pafupi kwambiri ndi chirengedwe ngati n'kotheka. Musagwiritse ntchito nkhanza mavitamini ndi zinthu zina zojambula. Tsitsi, kuima "cola", osati kungokalamba, koma kukuwonetsani ngati munthu wopusa.
Kukonzekera kwachilengedwe ndikutsirizira kwa chithunzi cha mkazi wosakhalitsa. Choyamba, funsani zonunkhira zabwino - zikhoza kuwonjezera pa kukongoletsera, kuyimitsa ndi kuwonetsa khungu masana. Pewani minofu yamdima, musamayang'ane ndi maso. Zotsatira zabwino kwambiri za unyamata ndizomwe zimawoneka bwino, utsi wonyezimira, peach wofiira komanso wofatsa-pastel lip gloss. Tsatirani malamulo ophweka, ndipo zotsatira zidzakhala pamaso!
Zaumoyo: kusintha kwazithunzi - kusintha kwa moyo
Muyenera kuyamba ndi zakudya zabwino. Chakudya chokwanira ndi chakudya cha tsiku ndi tsiku cha zipatso ndi ndiwo zamasamba chingathandize kuti khungu likhale lolimba. Popanda kuyamwa mkaka, simungalimbitse mafupa ndi misomali. Mbewu ndi mtedza zidzasamalira kukongola kwa tsitsi lanu. Kugwiritsa ntchito nsomba kumapangitsa kuti chitetezo cha m'mimba chikhale ndi zilonda zam'mimba zambiri. Manyowa a citrus ndi udzu winawake wambiri amadzetsa mphamvu ndi mphamvu tsiku lonse!
Kumbukirani za loto lathunthu - muyenera kugona maola 8 pa tsiku. Yambani kugona mokwanira - mudzatonthozedwa nthawi yomweyo. Pangani anzanu ndi zodzoladzola zotsutsa, chifukwa tsopano khungu lanu liri ndi zosowa zosiyana zowasamalira. Mulowetseni muzitsulo zanu zokongola kwambiri nthawi zonse ndi usiku, zonona, zonona, zofewa, kufotokoza whey, ma collagen masks, tonic ndi mavitamini, zakudya zowonjezera zamlomo zamchere, madzi abwino otentha, kuyatsa mkaka wa thupi ndi njira Gombe lokhala ndi chitetezo cha SPF 35.
Chifukwa cha kusintha kwa mahomoni m'thupi, mukufunikira, pamodzi ndi mphunzitsi wabwino, kuti mupange pulogalamu yamtundu wokha. Mukhoza kusunga mawonekedwe anu ndi yoga kapena kuchita masewera achikondi. Ndizophatikiza zochitika zolimbitsa thupi komanso kukhudzidwa mtima. Musaiwale za kuyenda tsiku ndi tsiku mu mpweya wabwino. Lolani zonyansa pamakona kapena malo oyandikana nawo panthawi yopuma masana zikhale chizoloŵezi chabwino!
Pambuyo pa zaka 45, thupi ndi lovuta kulimbana ndi poizoni ndi mafuta owopsa, kotero kuti chikonga, mowa ndi cholesterol ziyenera kuthetsedwa kwathunthu. Simuyenera kudalira njira zakuthupi pa msinkhu uno. Mwinamwake zaka 20 mungawoneke bwino mukatha usiku wopanda tulo pa gulu, koma muyeso 45 yotere ndi thupi lingathe kutha. Kudziletsa pa kudya, kukana kwathunthu zizoloŵezi zoipa, kuwonongeka kwa nthawi ndi nthawi ndi kugona kwabwino kumakulolani kukhala zinthu zovomerezeka za fano lanu. Ndiyeno, pakuyang'ana pagalasi, mumvetsetsa bwino kuti zaka zanu ndizochulukitsira!