Kusokoneza maganizo, kusinthasintha komanso kusinthasintha nthawi zonse kumakhudzidwa ndi amayi apakati - chodabwitsa kwambiri kuposa chosowa. Ndipo ngakhale kuti si amayi onse omwe ali okhudzidwa kwambiri ndi zochitika zokhudzidwa ndi nthawiyi, komabe makamaka kukhumudwa panthawi yomwe ali ndi mimba zimakhala pafupifupi amayi onse oyembekezera. Ndiye n'chifukwa chiyani maganizo amasintha kawirikawiri kuti miniti yapitayo mumaseka ndi nthabwala zopusa kwambiri, ndipo tsopano mwakonzeka kulira chifukwa cha zovuta zina? Tiyeni tiwone bwino kwambiri.
Monga zimakhalira
Mayi wodwala nthawi zambiri amatha kumva zozizwitsa, misozi kapena mkwiyo. Ndipo kawirikawiri kumayambiriro nthawizonse kumakhala kovuta "kumatenga" munthu wapafupi kwambiri - mwamuna wake. Mwachibadwa, mwamuna, wokonda mkazi wake ndikumudera nkhawa, amayesetsa kupirira zonsezi ndi raznaetsya kuti mawa zonse zidzatha ndipo okondedwa adzakhalanso osangalatsa komanso osasamala. Komabe, kawirikawiri tsiku lotsatira palibe chomwe chimasintha, ndipo kotero ndimatembenuka.
Nthawi zambiri zimachitika kuti kuntchito, amayi oyembekezera amachita mofatsa komanso amawoneka bwino kwambiri kuposa kale. Kunyumba, chinthu china chochepa chingamupusitse. Zikuchitika kuti mamanachinaet amatsutsa mwamuna wake chifukwa chakuti chiwerengero chake chikusintha kapena kuti ali ndi thanzi labwino. Malinga ndi akatswiri a zamaganizo, pa nthawi yomwe ali ndi mimba, mayiyo ali ndi chidziwitso chofuna kudziwonetsera amafuna kuwonetsa ena momwe udindo wake waperekera pa mapewa ake ndi momwe zimakhalira kuti amve nthawiyi tsopano. Mayi wake wamtsogolo akufuna kuti amvetsetse ndi kuthandizidwa pa chilichonse tsopano.
Zifukwa za kukwiya ndi njira zoyenera kuthana nazo
Bwanji, panthawi ya mimba, mkazi akhoza kukwiya? Tiyeni tikambirane zifukwa zazikulu zokhudzana ndi maganizo ndi zikhalidwe za dziko lino.
- Ndemanga zopanda malire kuchokera kwa achibale ndi anzanu za mimba yanu
Mu miyezi yoyamba ndi bwino kuti musalankhule konse za kuti mudzakhala ndi mwana. Ayi, si za maso a ena komanso zizindikiro za anthu ena. Chilichonse chiri chosavuta. Aliyense amene mumamuuza za mimba yanu sangaloledwe kufotokoza maganizo anu ndi kupereka malangizo ambiri. Kuwonjezera apo, pakhoza kukhala anthu omwe sagwirizana ndi chilakolako chanu chokhala mayi ndipo ayamba kufunsa mafunso ndi mafunso ndikubweretsa zifukwa zambiri monga "Si nthawi yeniyeni", "Tsopano kodi tsopano?", "Kodi mwakonzeka?" mwamsanga? ", ndi zina zotero. Ganizirani kuti ndemanga zonsezi zidzakuvutitsani mwamsanga ndikuyamba kukukhumudwitsani.
Mwinamwake zina zotero. Abale achibale ndi abwenzi omwe akufuna kukukonzerani mwakhama pa siteji yatsopano m'moyo mwanu, ayambe kukudzazani ndi malangizo osiyanasiyana, theka lawo lomwe silingakhale lopindulitsa nkomwe. Nthawi zambiri zimachitika kuti mimba yanu ndiyo mutu waukulu wa zokambirana pa misonkhano yanu. Ndi zabwino, ngati mutangopereka malangizo othandiza komanso othandizira. Koma monga lamulo, ndikofunikira komanso popanda "nkhani zoopsya". Poyesera kukudziwitsani zonse zokhudza mimba, achibale achikondi angayambe kukamba za zovuta kapena zovuta zilizonse, kutchula zitsanzo zoipa, ndi zina zotero. Ndipo inu mopepuka mwamtheradi tsopano ku chirichonse. Nchifukwa chiyani mukusowa mantha owonjezera? Apa, chisangalalo ndi kukwiya ndizowonetseredwa.
Choncho, choyamba: funsani za mimba yanu yokha kwa anthu apamtima kwambiri, ndi "abwenzi" onse omwe ali kutali ndi abwenzi omwe timakhala nawo nthawi zonse tidikire.
- Kusintha mahomoni
Ichi ndi chifukwa chachiwiri chokhumudwitsa mimba. Kakisvestno, kusintha kwa mahomoni nthawi zonse kumapangitsa kuti mkhalidwe uyambe kusintha, pangakhale kulira kosayembekezereka kapena kulira, kuseka. Pakati pa mimba, mahomoni a mkazi amasintha kwambiri, choncho zotsatira zake zimatsatira mchitidwe wamatsenga, osakwiya komanso osasimbika.
Kawirikawiri izi zimawonekera pa trimesterabremennosti yoyamba, komanso pafupi masabata angapo asanabadwe. Tsoka ilo, palibe chinthu choti chichitike pa izo, kotero njira yokhayo yothetsera kukhumudwa kotero ndikungopirira, kuyesera kudzipangitsa nokha mmanja momwe mungathere.
- Matenda a mayi wapakati
Mmodzi sangathe kunyalanyaza kuti mthupi la mayi wam'mbuyo nthawi zambiri sali losangalatsa, makamaka kumapeto kwa mimba. Zikuwoneka kulemera kwakukulu, pangakhale mavuto ndi matumbo, kutupa kwa miyendo, kumayamba kupweteka pang'ono, ndipo nthawi zina kuwonjezera pa zonsezi ndikumapanga mpweya. Inde, ndipo palibe wina amene waletsa toxicosis.
Ndi zonsezi, mkazi ayenera kusamalira anthu ake, kukonzekera kudya ndi kuchita ntchito zina zapakhomo. N'zosadabwitsa kuti zonsezi zikhoza kuyamba pang'onopang'ono. Pano, pangakhale malangizo amodzi okha : funsani achibale anu kuti akuthandizeni pazochitika zanu ndi kuthera nthawi yochuluka yomwe mumakonda - kupumula, kuwonerera mafilimu osangalatsa, kucheza ndi chibwenzi chanu. Komabe, mungathe kupuma tsopano, pamene mwana woyembekezera kwa nthawi yayitali adzabadwa, mudzakhala ndi nkhawa, zokwanira.
Momwe mungalephere kukhala wamanjenje komanso kukhumudwa ndi mimba
Pano sitingapereke uphungu wokhudza mankhwala osokoneza bongo, monga izi muyenera kusankha ndi dokotala wanu okha. Koma tidzakambirana za njira zina zothetsera manyazi.
- Zambiri zimayenda masiku otentha
Kuwala kwa dzuwa kumayambitsa kupanga hormone serotonin m'thupi, zomwe zimayambitsa chisangalalo chathu. Kwa anthu, serotonin amatchedwa - "hormone ya chimwemwe." Choncho, musakhale pakhomo pakhoma zinayi, ndipo tsiku lililonse musankhe kuyenda pang'ono. Mudzawona momwe dongosolo lanu likuyamba kusintha ndipo zinthu zazing'ono sizidzakhala zokhumudwitsa kwambiri.
- Pezani zolaula
Mwinamwake, kodi munayamba mwalakalaka kuphunzira Chifalansa kapena chinenero chilichonse? Ndipo mwinamwake, inu nthawizonse mumafuna kuti muwerenge mbiriyakale ya maiko akutali kapena kumawerengera mndandanda wathunthu wa ndakatulo za Yesenin? Ndi nthawi yokwaniritsa maloto anu!
Tsopano pali zokopa zambiri zosiyana siyana: mapepala a mapepala, zojambulajambula, kugunda, origami, floriculture, ndi zina zotero. Sankhani chinachake kwa inu nokha ndikuchichita. Kotero inu mudzakhala ndi phunziro limene inu mungagwiritse ntchito gawo lanu la mphamvu. Ndiyeno, pamene mukumva kuti mkuntho ndi "kucha," mudzakakamizika kuthawa ndikupangira chisokonezo, kungotenga zokonda zanu ndikudziwika.
- Ganizirani za mwana wanu
Mayi wamtsogolo amatha kuthetsa maganizo ndi malingaliro a gnawing. Ganizirani za zomwe adzakhala ndi maso, mphuno, cholembera komanso kuganiza kuti tsopano mwanayo ali mkati mwanu ndipo amamva kusintha kwanu. Ndikhulupirire, mutangokhalira kukumbukira kuti mkati mwanu mumatha kumva ndi kumva zonsezi, mutha kutaya nthawi yomweyo ndikukwiya.
Kukhumudwa pa nthawi ya mimba ndi chinthu chosasangalatsa, koma komabe, osapachikidwa kwambiri. Ingoyesani kukhala moyo ndi kusangalala ndi moyo, kuyembekezera kuwonekera kwa chozizwitsa pang'ono chochepa.