Malamulo a zakudya
Pochita bwino thupi limasowa mapuloteni, mwachitsanzo, nyama yowonda kapena nsomba, zomwe zimaphikidwa kwa anthu awiri kapena owiritsa. Zakudya za mkaka ndizofunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Koma kuchokera ku mankhwala monga soseji, chakudya chamzitini, ham, tchizi ndi bwino kukana, chifukwa ali ndi mchere wochuluka.
Pewani kumwa khofi yolimba ndi tiyi. Kumbukirani kuti chiwerengero cha madzi omwe amadya patsiku sayenera kukhala oposa theka ndi theka.
Chofunika kwambiri pa zakudya ndi masamba ndi masamba, monga parsley, udzu winawake, udzu, zobiriwira anyezi, adyo, chitowe. Kuphatikiza apo, amadzaza thupi ndi tizilombo toyambitsa matenda ndi mavitamini, amakhalanso m'malo mwa mchere. Zakudya zingapangidwe kuchokera ku masamba ndi kefir, mbatata, kanyumba tchizi.
Zopindulitsa zimaperekedwa ndi saladi kuchokera ku ndiwo zamasamba ndi zipatso pa genitourinary system. Izi zikhonza kukhala cranberries, cranberries, currants zakuda. Thandizani kuchotsa chinyezi chochuluka kuchokera ku thupi la mbale kuchokera ku mbatata, zipatso, blueberries, masamba a masamba.
Zamagetsi (mankhwala omwe amathandiza kuchotsa madzi kuchokera m'thupi)
Dzuwa lotentha kwambiri m'chilimwe, pamene palibe kusowa kwa zipatso ndi ndiwo zamasamba, vwende ndi mavwende. Zipatso izi zimakhutiritsa mwakuthupi njala ndi ludzu, komanso zimathandizira kuchotsa madzi kuchokera m'thupi.
Manyowa ochokera ku zamasamba ndi othandiza kwambiri. Mwachitsanzo, madzi ochokera ku kaloti, nkhaka zatsopano ndi beets, chiŵerengero cha 1: 1, chingathandize kuchotsa madzi m'thupi lanu. Ndipo gawo limodzi mwa magawo atatu aliwonse a galasi la madzi a udzu ndi parsley akhoza kutenga mapiritsi a diuretic, ndipo ubwino wa chida choterocho ndi kusowa kwa zotsatira. Ndi bwino kusakaniza timadziti, ndiye thupi silikhala ndi chizoloŵezi cha chinthu chimodzi, ndipo chidzachita nthawi iliyonse yoyamba.
Chinsinsi cha malo ogulitsa diuretic:
1 galasi la madzi otsekemera
1 chikho cha madzi a ashberry
Kugonana (0.5) galasi la madzi a mandimu
100 g wa uchi
Supuni 3 chomera zosakaniza "Phytolysin"
Ndikofunika kutenga malo oterewa patsiku katatu kwa 1 tbsp. l. mutatha kudya.
Zitsamba Zolimbitsa Thupi
Kuti mupange mankhwala othandiza kuchotsa madzimadzi kuchokera m'thupi, mukhoza kuphatikiza mankhwala a mankhwala. Komabe, musaiwale malamulo ena osasinthika kupewa zolakwa:
- Zosakaniza za zitsamba ziyenera kusinthidwa kamodzi pa mwezi ndi theka kapena mwezi;
- Onetsetsani kuti mutenge mapulogalamu pakati pa zitsamba zamasamba kwa masabata 2-3;
- Kugwiritsira ntchito zosakanizazi ndizothandiza kwambiri mutatha kudya, i.e. masana, ndiye thupi limasonyeza zonse zosafunikira, kuphatikizapo madzi owonjezera;
Zitsamba zomwe zimalimbikitsa kutuluka kwa madzi m'thupi:
- Chipatala chamadzimadzi. Thirani 2 tbsp. chamomile ndi galasi la madzi otentha mu mbale yaing'ono, mphindi 10 yotenthedwa m'madzi osamba, kenako imirani pansi pa chivindikiro kwa mphindi 20. Tengani gawo limodzi mwa galasi 2-3 pa tsiku;
- Masamba ndi zipatso za cranberries. Wiritsani madzi ena, kutsanulira 2 tsp. kusakaniza kwa zipatso ndi masamba, kuphika kwa mphindi ziwiri, ndipo lolani kuti ikhale pansi pa chophimba ndi chivindikiro kwa mphindi khumi ndi zisanu. Tengani gawo limodzi mwa galasi 2-3 pa tsiku;
- Ground chicory mizu. Bweretsani kuwira madzi okwanira 1 litre ndikutsanulira 1 tbsp. chicory. Wiritsani mizu kwa mphindi 10 pa moto wochepa. Kuonjezeranso kupsyinjika, kozizira ndi kutenga 2-3 pa tsiku kwa magawo atatu a galasi.
- Zosakaniza za tirigu ndi zitsamba. Tengani mbali zofanana za zipatso ndi masamba a cranberries, plantain, masamba ndi zipatso zakutchire za strawberries, marigold maluwa, maluwa a chamomile, udzu wobiriwira, sinamoni chipatso, mbewu ya oats. Gulani zonsezi mu chopukusira khofi ndi brew mu thermos, kuwerengetsera 1 tbsp. Kusakaniza koteroko kwa 1 chikho cha madzi otentha. Tiyeni titenge 1 ora, mavuto. Tengani katatu patsiku, gawo limodzi mwa magawo atatu a galasi.
- Njira ina yotsakaniza: Tengani udzu ndi mabulosi akuda, udzu wamsongole udzu ndi lungwort, masamba omwe amawombera mbewu ndi mbewu, pamenepo amawonjezera mphukira ndi zipatso za bilberry, zipatso za sinamoni, masamba a sitiroberi zakutchire, zoumba popanda maenje ndi udzu wa motherwort. Kusakaniza kumeneku kuyenera kutengedwa ndikuphikidwa mofanana ndi momwe tafotokozera pamwambapa.
Zipatso ndi ndiwo zamasamba
Ngati mumagwiritsa ntchito diuretics yachibadwa, zotsatira zake zidzakhala nthawi yaitali ndipo palibe zotsatira. Tiyenera kukumbukira kuti magazi amatha kupeŵa kugwiritsa ntchito mankhwala ovuta kwambiri, ndipo chifukwa chake sichipatsa mpweya wabwino ndi zakudya m'thupi ndi maselo a thupi, motero, ubwino umatha kuwonongeka, kuponderezedwa kungagwe ndipo mphamvu zatha. Poganizira chirichonse, ndi bwino kuphunzira zambiri za zotsatira za diuretic, musanazitenge, ndi kuyang'anitsitsa momwe thupi limayendera panthaŵi ya kudya. Chinthu chimodzi chofunika kwambiri ndi chakuti ngati ndilibe maphikidwe amodzi, ndiye kuti zakudya zolimbitsa thupi ndi madzi siziyenera kuledzera kuposa galasi tsiku.
Anthu ambiri maphikidwe kuti athetse madzi ochulukirapo kuchokera mthupi.
- Kaloti. Ndibwino kuti mupange madzi kuchokera ku kaloti ndikumwa madzi opanda kanthu m'mimba. Mlingo - gawo limodzi la magawo atatu kapena theka la galasi. Madzi oterewa amatha kukhala ngati mankhwala osokoneza bongo, choncho asanakhale ulendo wautali sayenera kumwa.
- Dzungu. Madzi a dzungu, nthawi zonse amawinyamulidwa, mumayenera kumwa 1 patsiku kwa theka la galasi, pulogalamu ya kudya. The dzungu amachita mokoma.
- Kalina. Zotsatira zake ziposa zonse zomwe mungayembekezere ngati mukudya ndi uchi. Mukhoza kuphika decoction nthawi zina. Kuti muchite izi, tengani supuni 2. viburnum, mapaundi ndi kutsanulira madzi otentha, mulole iwo abwerere mu thermos kapena agwire popanda kutentha pa moto wochepa, kapena asambe madzi osamba. Sakanizani kulowetsedwa ndikuwonjezera uchi m'mphepete mwa supuni ya tiyi, tenga gawo limodzi mwa magawo atatu pa galasi nthawi zonse 2-3 pa tsiku. Komabe, kumbukirani kuti ngati muli ndi gawo lofooka m'mimba, ndiye kulowetsedwa kumeneku sikukwanira.
- Imodzi mwa maphikidwe otchuka, omwe ali ngakhale mu mawu akuti honey ndi cranberries. Izi ziyenera kudyedwa. Komanso kiranberi wothandiza ndi shuga, 1 tbsp. l. mutadya katatu patsiku.
- Chokeberry ashberry. Zopindulitsa zonse zimapitilira kukhala madzi kuchokera ku zipatso za phiri ash kapena kupanikizana. Mlingo - katatu patsiku pa supuni imodzi.
- Irga. Idyani zipatsozi mwatsopano kuchokera ku mawonekedwe a chisanu, kapena mupange madzi kuchokera kwa iwo. Mlingo - gawo limodzi mwa magawo atatu a galasi.
- Mabulosi akuda. Msuzi wapangidwa ndi zipatsozi. Ndibwino kuti mutenge katatu pa tsiku kwa magawo atatu a galasi.
- Ma nyemba. Tengani masamba a nyemba, kuwaza, ndiye 2 tbsp. supuni, kutsanulira 300 ml ya madzi, kubweretsani kwa chithupsa ndi kuphika kwa mphindi khumi ndi imodzi pa moto waung'ono. Ikani pansi pa chophimba kwa maola awiri, kenako fyuluta. Gawo limodzi la magawo atatu la galasi liyenera kutengedwa 20-30 mphindi musanadye katatu patsiku. Chimodzi mwa mitundu yosiyanasiyana ya diuretic kuchokera ku khomba nyemba ndi supu.
- Chotsani ku mbeu za kufesa oats. Ndi magalasi anayi a madzi, tsitsani 1 tbsp. l. Mbeu za mbewuyi, ndi kuphika kwa maola 3.5 pamoto wochepa, kupweteka nthawi zina. Ndiye ozizira ndi kupukuta izi misa kupyolera mu sieve kapena ntchito blender, kupsyinjika chifukwa kusakaniza kudzera chabwino colander. Muyenera kupeza mavitamini, omwe ayenera kugwiritsidwa ntchito katatu patsiku, gawo limodzi mwa magawo atatu a galasi. Kuphatikizira ku diuretic, oats amathandizanso pachiwindi.
- Ma apricots owuma kapena apricots owuma. 200 g wa zipatso zouma izi ziyenera kutsanuliridwa ndi magalasi awiri a madzi otentha, ndiyeno mu thermos amaumirira maola 6. Sungani ndi kutulutsa zipatso. Kulandira: 2 pa tsiku, theka la galasi.