Tiyeni tiyambe kuwerengera zakudya kuchokera ku zamasamba. Zamakhalidwe a caloric amasonyezedwa pa 100gram ya mankhwala.
Zamasamba
Mankhwalawa ali ndi ma calories 4. Beetroot - 17. Nkhaka - 23 makilogalamu. Nandolo zamtundu ndi makilogalamu 72. Nyemba zobiriwira - 32. White kabichi -27. Kabichi wakuda imaphatikizapo makilogalamu 19. Kagawa kabichi - makilogalamu 42. Kabichi wofiira - makilogalamu 24. Kabichi wa Beijing -16 makilogalamu. Mtundu wa kabichi - makilogalamu 30. Mbatata - makilogalamu 80. Mbewu ya mbatata - 30. Mu zobiriwira anyezi, mukhoza kuwerenga makilogalamu 19, ndi maekiti, makilogalamu 33. Anyezi ndi makilogalamu 41. Kaloti - makilogalamu 34. Nkhaka - 14. Peretssoderzhit 27 makilogalamu. Tomato - 23. Zamasamba kuchokera 30 mpaka 50 calories. Sorrel - makilogalamu 19.
Ambiri a ife timakonda zipatso ndi ndiwo zamasamba. Tiyeni tiwone kuti ndi iti mwazodya kwambiri.
Zipatso
Apricots ali ndi makilogalamu 41. Mananasi ali ndi zochepa kwambiri - 49 makilogalamu. Orange -40. Zipatso zam'mphesa - makilogalamu 35. Chimandarini -40. Lemon - 33 makilogalamu mu magalamu 100. Nthomba ndizovuta kwambiri, mwinamwake, zamtundu wa kalori. Zili ndi makilogalamu 89. Mapomegranate - 52. Peyala - 42. Nectarine - makilogalamu 35. Amapichesi -46 zopatsa. Persimmon - makilogalamu 53. Maapulo ali ndi ma calories 45.
Zakudya za mkaka
Mkaka uli ndi makilogalamu 64 mu magalamu 100. Thirani mafuta 10% - makilogalamu 118. Mafuta okoma 10% mafuta - makilogalamu 115. Tchizi cha kanyumba ndi mafuta ochepa -88 calories. Yogurt - 66 calories. Kefir 1% mafuta - makilogalamu 36.
Nsomba
Sofi ya pinki ndi 147 makilogalamu. Msuzi - makilogalamu 112. Baltic sprat ndi makilogalamu 137. Sturgeon - makilogalamu 82. Bream -105 makilogalamu. Pollock - makilogalamu 104. Okunrechnoy - makilogalamu 103. Manyowa osapsa kanthu - makilogalamu 135. Cod - 69 makilogalamu. Tuna ndi makilogalamu 136. Pike - 84 makilogalamu. Squid (nyama) - makilogalamu 110. Nkhanu (nyama) - zopatsa 95. Nyanja yakale ili ndi makilogalamu asanu okha. Ichi ndi mankhwala otsika kwambiri a kalori kuchokera ku nyanja.
Ndi anthu ochepa chabe amene angathe kudziletsa pakakhala chakudya chokhala ngati denture. Izi zikusonyeza kuti palibe chifukwa chochitira izi. Ndipotu, pali nyama zamtundu umodzi, zomwe zimakhala ndi mafuta pang'ono.
Nyama
Msuzi wa gulu loyamba uli ndi magalamu 97 mu 100 magalamu. Svinina ndi owonjezera - makilogalamu 109. Zilombo zamphongo - makilogalamu 106. Mabisiketi - ma calories 105. Ng'ombe za ng'ombe - ma calories 86. Nkhumba yamtima - makilogalamu 96. Chakudya chapadera ndi makilogalamu 126.
Tsopano tiyeni tiwone momwe angati makilogalamu ali ndi zakudya zokonzeka, osati mafuta kwambiri, zomwe zingathandize kuchepetsa kulemera.
Zakudya zokonzeka
Borsch ndi kabichi (500 g) - 116 zopatsa mphamvu. Msuzi wa nyama ndi ma calories 20. Vinaigrette - makilogalamu 128. Biringanya caviar - 91 mafuta. Ikrakabachkovaya - 90 makilogalamu. Mbatata yophika ndi mafuta - makilogalamu 126. Mbatata yophika ndi kirimu wowawasa - makilogalamu 117. Mbatata yophika ndi msuzi - 90 calories. Kashapurlovaya - 137 calories. Kissel kuchokera ku zipatso zatsopano - ma calories 105. Coffee sungunuka popanda shuga - 2 ma calories. Coffee wakuda ndi shuga - 10 makilogalamu. Macaroni - makilogalamu okwana 153. Nyama ya nyama - makilogalamu 175. Puree ndi mafuta - makilogalamu 141. Saladi wa nkhaka - makilogalamu 76. Saladi ya phwetekere - makilogalamu 108. Saladi kuchokera ku kabichi - makilogalamu 83. Ng'ombe ya ng'ombe - 40 calories. Schnitzel - makilogalamu 168. Msuzi watsopano kabichi - 88 makilogalamu. Mazira yophika (ma PC 2) - 126 makilogalamu.
Pano pali mbale zazikulu zomwe tingathe kudziphika tokha, zomwe sitidzakhala bwino, koma, mosiyana ndizo, tidzasintha chiwerengero chathu. Koma kuphatikiza ndi zakudya zabwino ndi bwino kupita ku masewera.