Pali nthawi yochuluka yokhalira yothetsera vutoli: miyezi ingapo, ndipo pansi pa thukuta izi zonyansa sizikhoza kubisika. Tidzakuuzani mmene mungasamalire khungu nthawi ya masika, kuti muike mwamsanga nkhope yanu ndi thupi lanu.
Gawo loyamba
Kuyeretsa
Tsoka, pakuti khungu lathu sali "nyengo iliyonse ndi dalitso." Chabwino, ngati chisanu chikutsitsimutsidwa ndi mphepo yozizira, ndiye imayamba kugwa ndi mzere pa thermometer, kachiwiri ikutsika, ndani angakhoze kuima? Kuwonjezera pamenepo, chotchinga choteteza khungu chinali chitatha - choponderetsa cha hydrolysed, chifukwa m'nyengo yozizira, zozizira za sebaceous zinkagwira ntchito theka-mtima. Chifukwa cha kuchepa kwa madzi, kukwiya, kupweteka ndi mavuto ena. Ndipo mu "malo otetezeka" otere, munthuyo adzalandirabe chifukwa cha kuwonjezereka kwa dzuwa ndi kuwonjezeka kufumbi m'misewu.
Tsopano khungu limasowa chidwi chapadera. Ndipo sitepe yoyamba posamalira khungu kumapeto kwa chipulumutso ndikuyeretsa. Ndi bwino kugwiritsira ntchito zofewa, mafilimu, masewera, kuwala kosavuta panthawiyi. Kuchotsa khungu m'nyengo yozizira "kuika" kumathandizanso kuyeretsa akupanga: maselo akufa a epidermis adzasungunuka, pores adzatsukidwa, mabakiteriya a tizilombo adzawonongedwa, motero, kuyenderera kwa magazi kudzasintha, ndipo zofiira za sebaceous zimagwira ntchito. Zozama kwambiri zamalonda sizingalimbikitse - kukupera uku kudzawonjezera mphamvu ya ultraviolet miyezi. Koma ngati mukufunikiradi, yesetsani kuyendetsa njirayi kumayambiriro kwa mwezi wa March: kumapeto kwa mwezi, zotsatira zotsutsana za dzuwa zimakula. Ndipo onetsetsani kuti muzigwiritsa ntchito tsamba la dzuwa ndi SPF chinthu chosachepera 50 mu chisamaliro cha kasupe. Ndipo ndithudi tsopano sikofunika kuti muzitsatira anthu omwe amawoneka bwino. Musaiwale za kukwera thupi - palibe amene angakuletseni. Tani ya chilimwe monga zotsatira idzakhalanso.
Chinthu chachiwiri
Kusuntha khungu
Kusamalira khungu kumayambiriro kwa kasupe ndikutentha kwathunthu. Ndipo njira zowonekera: ma gels, creams, masks a chisamaliro cha kunyumba - komabe sikokwanira. Ndi bwino kufufuza akatswiri. Choncho, poyerekeza kwambiri pakhungu, mukhoza kutero mu salon biorevitalization - jekeseni iyi ya hyaluronic asidi a zaka 30 mpaka 35 ali ndi zaka imodzi kapena ziwiri kuti akwaniritse khungu. Pambuyo pa zaka 45, cosmetologists amalimbikitsa njira yonse ya biorevitalization - njira zinayi (gawo limodzi m'masabata awiri), kenako ndi kukonza - njira imodzi pamwezi. Ana a zaka 25 safunanso kuyang'ana mu salon. Pa msinkhu uwu, ndibwino kuti muzisamalira bwino kwambiri ndi khungu nthawi yachisanu ndi chithandizo mothandizidwa ndi ultrasound, galvanic currents, mankhwala a microcurrent pogwiritsa ntchito serums okhala ndi collagen ndi elastin.
Musaiwale kuti khungu la thupi ndi ludzu, makamaka ngati mumakonda kusambira m'nyengo yozizira. Choncho, ngakhale mutakhalabe ndi chizoloŵezi chogwiritsa ntchito thupi, ndiye nthawi yoyamba kuyipaka ndi zinyontho.
Khwerero lachitatu
Chitetezo cha khungu
Spring dzuwa, ndithudi, limakhala losangalatsa kwambiri. Koma nthawi zambiri timaiwala kuti panopa ndizoopsa khungu lathu - pambuyo pake, m'nyengo yozizira ntchito zake zotetezera zafooka. Choncho, ngati mukuyembekeza kukhala nthawi yaitali dzuwa (mwachitsanzo, mupite pa picnic), muyenera kugwiritsa ntchito sunscreen. Ngati khungu limakhala lopangidwa ndi mazira ndi kupanga mapangidwe, ndiye kuti ndalamazo ziyenera kugwiritsidwa ntchito nthawi zonse.
Gawo lachinayi
Kulandira mavitamini
Sizolondola kwenikweni kuti mudziwe kuti ndi "beriberi". M'malo mwake, timadwala ndi hypovitaminosis (kusowa mavitamini angapo). M'chaka, chinthu chofunikira kwambiri kwa ife ndi: A, B, C ndi E. Ma mlingo a tsiku ndi tsiku a vitamini C ndi 60-100 mg (ndalamayi ilipo, mwachitsanzo, mu malalanje awiri) E ndi 10 mg (yang'anani kwa wokonda kuposa mlingo wa chinthu ichi: mavitamini E ochepa amachepetsa mphamvu zake zowononga antioxidant ndipo amachititsa kuchepa kwa mavitamini ndi mchere). Mankhwala a vitamini A tsiku ndi tsiku ndi 800-1000 mcg, ndipo beta-carotene ndi 7 mg (ndipo osuta fodya ayenera kusamala, popeza kuti mkulu wa beta-carotene "akudandaula" ndi asayansi pakupangitsa khansara yamapapo). Mlingo wa vitamini B ndi 1 - 1.5 mg, B2 - 1.2 - 1.7 mg, B. - 10 mg.
Chachisanu
Bweretsani khungu khungu
Komabe n'zotheka panthawi yachisamaliro cha khungu nthawi yamasika kuti mukhale ndi nthawi yolowera dzina muholo kapena masewera ndi kuchotsa ziphuphu zosautsa m'chilimwe. Mwamsanga kuwonetsa minofu ndi khungu zidzakuthandizani kupaka misala (magawo 10 mpaka 15). Mwachitsanzo, madzi amtundu wa lymph, omwe angapangidwe, amachititsa kuti pakhale madzi ambirimbiri. Mwa zaka zakale zomwe zatsimikiziridwa, inu mukhoza kulangiziranso pansi misala ya madzi ndi mchere wa Charcot. Choyamba chikuchitika mu bafa yapadera (kutentha kwa madzi ndibwino kwa madigiri 32 mpaka 34, mukutentha mumangokhala razmorit).
Kubweretsa thupi "kukhala ndi moyo" ndipo panthawi yomweyo kumachepetsa msinkhu wake kumathandiza mankhwala a ozone, amatchedwanso "kupopera mankhwala osagwiritsa ntchito opaleshoni." Pankhaniyi, kusamalira khungu kumayambiriro kwa kasupe kumathandizira kupanga kabojeni ndi elastin, zomwe zimathandiza khungu kuti lisagwedezeke pamene limachepetsa mphamvu ya thupi.
Gawo lachisanu ndi chimodzi
Kulimbikitsa tsitsi
M'nyengo yozizira, kusintha kwa nyengo kumasintha, osati khungu lathu komanso tsitsi lathu. Choncho, nthawi zambiri kumapeto, chiwerengero chawo chikuchuluka. Ndi vuto ili lidzakuthandizani kulimbana ndi kuwonongeka kuchokera ku arsenal ya cosmetology ya mankhwala, ndiyo mesotherapy. Pa scalp mothandizidwa ndi jekeseni, mavitamini ndi microelements amayamba. Amachiritsa mapulotholo a tsitsi, amapanga zowonongeka, zofewa ndi zowala.