Pambuyo pa ntchito yovuta ya tsiku, kuchepetsa mavuto, pumulani ndi kupatsa minofu ku thupi lanu lamtendere. Ngati mumakhala tsiku lonse, mumayenera kusisita kumbuyo. Ngati simunakhala pa tchuthi kwa nthawi yayitali ndipo nthawi zambiri mumakhala ndi mutu, phunzirani kupuma kwa mitu yomwe imayambitsa kusakaza kwa magazi ndipo imabweretsa chidziwitso m'maganizo anu. Kuphatikiza phindu lopindulitsa, ndikotsegula ndi kuchotsa "pepala la lalanje" lidzakuthandizira kusamba m'manja kapena madzi a Charcot. Koma, mwinamwake, misala yosangalatsa kwambiri imapanga manja a wokondedwa. Pachifukwachi mumangofuna kukhumba kwanu, mafuta odzoza, tilu, makandulo (kuti mukhale ndi chibwenzi) ndi malingaliro ake.
... kumeta tsitsi latsopano
Tsitsi "kumbukirani" chirichonse - chidziwitso chonse cha moyo wathu chimaphatikizapo ubwino wa tsitsi. Munthu akasankha kuyamba moyo mwatsopano, ndikwanira kudula tsitsi lake kuti adzipulumutse yekha kumbuyo kwake. Zoonadi, kusintha kwakukulu kotere kwa ife kulikonse, koma apa pali kukweza tsitsi kwatsopano - zomwe mukufunikira kuti musinthe. Tsitsi ndi gawo lofunika kwambiri kwa ife, kotero kuwasamalira n'kofunika kwambiri. Masks obwezeretsa bwino, okwera mpweya wabwino amapereka tsitsi latsopano, ndipo iwe-chithumwa!
Ulendo wa salon wokongola
Ngakhale pakhomo la malo omwe mumawakonda kwambiri thupi lanu limayembekezera zokondweretsa. Zilibe kanthu kuti ndondomeko yomwe mwalemba - manicure, pedicure, ultrasound kupukusa komanso ngakhale kupweteka khungu kuyeretsa ndi kuwonongeka, ndikumvetsera thupi lanu lonse. Ichi ndi chinsinsi cha kukongola kwenikweni kwa mkazi.
Kukongola kokongola kwa Cleopatra kunkafuna kusamba ndi mkaka. Mudzipange nokha mphatso yokondweretsa! M'pofunika kuthetsa 1 chikho cha uchi mu lita imodzi yotentha mkaka, kuwonjezera supuni ya mafuta ofunika (makamaka analimbikitsa pinki ndi lavender) ndi kutsanulira chifukwa osakaniza mu kusambira. Njira yosangalatsa imeneyi imapangitsa khungu kukhala lofewa, limapangitsa kuti likhale lofewa komanso losauka.
.. kukulunga
Ichi ndi chimodzi mwa njira zomwe akazi amakonda kwambiri. Thalassotherapy (wraps ndi algae) imachepetsa cellulite, imapangitsa khungu kumathandiza ndipo limadzaza ndi mavitamini ndi mchere. Kuchetsa matope kumakhudza kwambiri kuyendayenda kwa magazi, mitsempha ya mitsempha, kagayidwe kamene kamayambitsa mphamvu, kumalimbitsa minofu yothandizira ndi khungu losalala. Uchi umatulutsa kuchotsa poizoni ndi madzi owonjezera, kuchepetsa kuchuluka kwa mafuta. Koma omwe mumawakonda kwambiri ndi mawonekedwe a chokoleti. Njirayi imangotsutsana ndi cellulite, komanso imalimbitsa chitetezo cha mthupi, imathandizira kuchotsa madzi ambiri, poizoni, ndi kuphwanya mafuta. Mudzapeza chisangalalo chenicheni ku "mankhwala okoma" otero.
... chithunzi chatsopano
Chithunzi ndi kalembedwe kwa mtsikana ndizo zonse. Sikuti moyo wawo ndiwo, mwachindunji - tanthauzo la moyo wawo. Ndipo kuti cholinga cha moyo chikhale chokondweretsa ndi cholungama, tsatirani malamulo osavuta: nthawi zonse muzivala momwe mumakonda, ndipo musaphonye mwayi wakutsatira zatsopano mwa mafashoni. Khalani ndi zolinga zokha ndikudziveka nokha kuti ena ayese kupanga podozhat.