Ife tinkakonda kuganiza kuti mothandizidwa ndi zakudya mungathe kukwaniritsa zowonjezera pochepetsa kuchepa. Koma izi siziri choncho. Pambuyo pa zonse, ngati zikanakhala choncho, ndiye kuti izi zikanakhala zakudya zokha zitatu kapena zisanu zokha, zomwe mungayambitse thupi lanu. Chakudya ndi chochuluka kwambiri. Chowonadi ndi chakuti atamaliza kudya, munthu adabwerera ku zakudya zowonongeka, ndipo amabwezeretsa kulemera kwake, nthawi zina komanso ndi zina, chifukwa thupi limayesedwa panthawi ya zakudya, ndikuyesa kudya .
Koma sitisiya. Ngati chakudya ichi sichinathandize, ndiye kuti wina angathandize.
Nthaŵi zambiri timakhala pa mono-zakudya kuti tikhale okongola komanso okongola. Pano ife timagwiritsa ntchito chinthu chimodzi, mwachitsanzo mpunga kapena buckwheat, kapena chokoleti ndi zina zotero. Zotsatira zake, thupi lathu liri ndi vuto lonse la macro-microelements, komanso kupanda mavitamini ndi amino acid, chabwino, mafuta, nayenso. Timalipira thanzi lathu pa maloto athu. Thupi lathu limawona chakudya monga njala yochuluka ndipo kulimbana ndi chinthu ichi chimaphatikizapo nkhokwe zonse zamkati. Inde, timakula. Koma pa mtengo wotani? Timataya minofu, madzi, mafuta, ngakhale calcium ku mafupa. Ndipo tsopano tapindula ndi "kuperewera kosawononga" ndi mavuto ambiri ndi zotsatirapo. Mitsempha imakhala pansi pa maso, misomali imayamba kugwa pansi chifukwa cha kusowa kwa kashiamu mu thupi, tsitsi limakhala lopanda moyo, limatayika komanso limagawanika.
Zotsatira za zakudya zimakhala zosiyana, koma mulimonsemo, izi ndi zotsatira zoipa. Mwachitsanzo, chakudya cha Kremlin, chotchuka kwambiri lerolino, ndi zakudya zopweteka kwambiri kwa thupi, zomwe zimakhala ndi zotsatira zoyipa za zakudya. Mwachitsanzo, zingayambitse kutaya kwa hormoni m'thupi la munthu. Thupi silingathe kulimbana ndi kukanidwa kwa chakudya. Zakudya zamapuloteni, zomwe ziri mu zida zogwiritsira ntchito thupi, ndi zakudya zazing'ono zomwe zimaganiziridwa kwambiri, koma zimagwiritsidwa ntchito mkati mwa zakudya zomwe zimatchedwa "zakudya zoyenera". Zovulaza za mono-zakudya zodziwika zingakhale zosadziwika. Chifukwa cha zakudya zoterezi, mukhoza kutenga matenda a mtima ndi kupweteka chifukwa cha kuikidwa kwa cholesterol m'mitsuko yomwe mafuta amatha kupweteketsa mafuta.
Nthawi zina zotsatira za zakudya zosiyanasiyana zomwe zimadziwika ndizoopsa kwambiri. Zakudya zazikulu zingayambitse imfa. Choncho, ambiri ochita masewera olimbitsa thupi omwe chifukwa cha kugwiritsidwa ntchito kwa zakudya zosiyanasiyana amangomwalira. Choncho, wotchuka wotchuka Anna Samokhina, malinga ndi akatswiri, anafa ndi mono-zakudya. Nthawi zambiri Anna ankadzitamandira chifukwa cha zakudya zake zogwira mtima ndi zinthu zitatu. Iyi ndi saladi ya kabichi, khofi ndi mowa. Nthawi zambiri katswiriyo ankakhala pa zakudya zovuta kwambiri. Mkaziyu asanayese kudya zakudya zambiri. Mwachitsanzo, vinyo wouma ndi tchizi. Koma mtsikanayu sankadya chakudya chimenechi, chifukwa chakuti ankagwiritsa ntchito mowa mopitirira muyeso komanso sanali chidakwa.
Masiku ano, zakudya zamitundu zosiyanasiyana zimakonda kwambiri, mothandizidwa ndi kuchepetsa kulemera kwa nthawi yochepa. Koma mofulumira ife timataya thupi, imabwereranso mobwerezabwereza pa nkhani ya zakudya zowonjezera. Thupi lathu liri muvuto lalikulu la njala, kotero ilo limayamba kudzikundikira zakudya - maselo olemera. Kumayambiriro kwa zakudya, tikuyamba kulemera, ndipo zikuchitika pang'onopang'ono. Chifukwa chiyani? Yankho ndi lophweka. Ndipotu, chizoloŵezi cha mkazi wathanzi ndi makilomita 2500. Mukakhala pa chakudya chimene simukudya masentimita okwana 1500 tsiku, thupi limasinthira pang'onopang'ono kuti likhale ndi njala, ndipo chifukwa chake, thupi limachepetsa thupi ndipo thupi limakhala ndi maselo ambiri.
Kuonjezera apo, ndi zakudya zoterezi, munthu amamva mutu, kukwiya komanso kupweteka. Pa zakudya zoterezi, katundu pa dongosolo la manjenje amawonjezeka. Pankhaniyi, chiopsezo cha mitsempha ya mitsempha ya thupi la munthu imakula. Komanso, mlingo wa shuga ukhoza kugwa, ndiyeno zotsatira za zakudya zoterezi zidzakhala hypoglycemia. Pali kugona, kuthamanga, munthu amamva kufooka m'thupi. Kuchepetsa kuchepa kwa thupi monga momwe amachitira ndi chakudya chochepa cha kalori. Zomwe thupi limapangidwanso zimakhala ndi malire, kotero mutatha kudya zakudya zoterozo, osasamala, osakwiya. Mudzagonjetsa thupi lanu, ndipo lidzakubwezeretsani.
Asayansi apeza kuti zakudya zomwe zimakhala ndi mapuloteni apamwamba zingayambitse amayi kutenga pakati.
Zotsatira zina zomvetsa chisoni za zakudya zitha kuonedwa kuti ndi anorexia. Izi ndi matenda opatsirana omwe angachitike poona zakudya zosavomerezeka. Ichi ndi matenda aakulu kwambiri, pomwe munthu amadzichepetsera yekha, ndipo panthawi ya chakudya chimakhala chosautsa, thupi limakana chakudya.
Inde, pali zakudya zabwino. Izi ndi zakudya za "Mediterranean" komanso zakudya "zosiyana" zomwe zimabwereka ku zakudya zabwino. Paleodietta kapena zakudya za "caveman" zimapanga zambiri. Zakudya zolimbitsa thupi, zotchulidwa pamwambapa, sizimapweteka thupi. Pambuyo pa zonse, zonse zimaganiziridwa ndikusankhidwa mosamala mankhwala, kuphatikiza chirichonse chomwe chili chofunikira kwa thupi.
Zamasamba pamaganizo oganiza bwino komanso oyenerera zidzabweretsa phindu loposa kuvulaza thupi. Ngakhale kuti, sizinso chakudya, koma mphamvu ya moyo. Ichi ndi chilango cha moyo chifukwa cholemera kwambiri komanso "matenda a zitukuko." Muyenera kudya bwino ndi kusewera masewera, ndiye pa nthawi iliyonse thupi lanu lidzakhala lokongola komanso losavuta.