Kodi mungalimbitse bwanji chitetezo cha munthu wamkulu? Kodi mukufuna kulimbikitsa chitetezo cha mthupi kuteteza chisanu popanda matenda? Kodi mukudziwa momwe? Tiyeni tiyankhule za malingaliro olakwika asanu okhudzana ndi chitetezo.
Chitetezo cha mthupi chingalimbikitsidwe mothandizidwa ndi vitamini C.
Pafupifupi aliyense amakhulupirira kuti mothandizidwa ndi vitamini C n'zotheka kulimbitsa chitetezo cha mthupi. Koma izi siziri choncho: Munthu amene amalandira vitamini C tsiku ndi tsiku sangathe kuteteza matenda aliwonse. Pokhapokha mutakhala ndi kuzizira, vitamini C imathandiza kuthana ndi zizindikirozo. Zinc imathandizanso ndi chimfine ndipo imalimbitsa chitetezo cha thupi sizomwe anthu ambiri amakhulupirira, ngakhale kuti "njira zowatetezera" zimalumbira ndi mphamvu yozizwitsa ya zinc.
Zosangalatsa ziyenera kuperekedwa ku chinthu china - vitamini D. Vitamini D. Dzuwa, lomwe limapangidwa, makamaka pakhungu pamene limatulutsa kuwala kwa ultraviolet, limayambitsa maselo opha, ndipo ndi kofunika kwambiri kuti chitetezo chathu cha mthupi chitetezeke. Mwina chifukwa chake m'nyengo yozizira timakhala ndi kachilombo koyambitsa matenda: kuchepetsa tsiku lowala kumayambitsa kusowa kwa vitamini D, komwe kumachepetsera chitetezo chathu cha mthupi.
Makamaka vitamini D ambiri amapezeka mu mitundu ina ya nsomba: sardines, saumoni, komanso ndithu, mu mafuta abwino akale a nsomba. Choncho, omwe akufuna kwenikweni kulimbikitsa chitetezo chawo, mmalo mopatsa mandimu, ayenera kuika nsomba patebulo, ndipo mutatha kudya chakudya chabwino.
Katemera? Chabwino, ayi! Matenda alionse amachititsa chitetezo cha mthupi.
Anthu omwe anakulira pamodzi ndi abale ndi alongo, nthawi zonse amakonzekera "kukupatsani mphotho" ndi tizilombo toyambitsa matenda, kapena mumsampha wophunzitsa "microbial" mumudziwu, ndiye kuti sangathe kuvutika ndi matendawa kusiyana ndi ana okhawo omwe makolo awo anakulira mu "nyumba zopanda madzi". Muunyamata, chitetezo chathu cha mthupi chimadalira maitanidwe kuti, kuti tipeze mphamvu ndi kulimbana ndi tizilombo toyambitsa matenda, komanso kuti tilekerere "atsopano" osayera.
Koma, simungathe kukana kwathunthu katemera. Katemera amaikidwa motsutsana ndi matenda omwe angatumizedwe, koma omwe ali ovuta makamaka mwachitsanzo, tetanasi, chikuku kapena fuluwenza. Ndipo mfundo yakuti katemera amayambitsa chifuwa ndi lingaliro losavomerezeka la sayansi.
Kupewa jekeseni nthawi zonse sikukhala ndi zotsatirapo ndi zovuta. Koma ngozi yomwe imachitika ndi matenda enieni ndi ochulukitsitsa m'matanthauzira.
Masewera amateteza chitetezo cha mthupi.
Wina yemwe amakwera kangapo pa sabata, amadwala kawirikawiri ndipo amakhala odwala kwambiri. Chifukwa chakuti kuyendetsa galimoto nthawi zonse kumapangitsa maselo opha ndi othandizira a chitetezo chathu cha mthupi. Mwinamwake, chifukwa chomwecho, odwala khansa amachepanso pang'ono ngati nthawi zonse amalowa masewera.
Chenjerani! Zambiri sizikutanthauza zabwino! Aliyense yemwe wakhala akuchita nthawi yayitali kapena yogwira ntchito akuwononga chitetezo chake cha mthupi. Ngati masewera amachititsa kuti thupi lathu likhale ndi nkhawa - makamaka chifukwa cha mzimu wokonda mpikisano kapena chilakolako chokwanira - timangokhala ndi matenda. Choncho, ochita masewera olimbitsa thupi amadwala kawirikawiri kuposa omwe amasewera masewera nthawi ndi nthawi.
Ndipo kwa aliyense, lamulo ndi lakuti: Yemwe adatenga kachilomboka ayenera kusiya masewera mpaka atakula. Apo ayi, chimfine chimadwalitsa mavuto aakulu, nthawi zambiri ngakhale ku myocarditis yowopsya. Mulimonsemo, masewera ayenera kupindula ndi thanzi.
Ndili ndi chitetezo champhamvu kwambiri, sindikuyenera katemera.
Zoona: Matenda ambiri amene ambiri mwa ife sakhala nawo pangozi. Komabe, chimfine sichiri chosangalatsa kwambiri, koma chimodzi chokhala ndi chitetezo champhamvu, monga lamulo, chimachilekerera popanda zotsatira zinazake. Pertussis ndi rubella zimachitanso kwa akuluakulu popanda kuvulaza kwambiri.
Koma anthu ena amakhala ndi matenda enaake kapena mavuto awo. Kuchokera ku chimfine cha nyengo, anthu okalamba komanso anthu omwe ali ndi matenda aakulu amakumana makamaka. Kuthyola chifuwa kungakhale koopsa kwa ana omwe sangathe katemera kuti asakanize, ndipo rubella siikaika pangozi amayi omwe ali ndi pakati, koma ana awo omwe sanabadwe.
Sitikungofuna kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo tina tizilombo toyambitsa matenda, komanso tizilombo toyambitsa matenda. Choncho, tikulimbikitsidwa kupewa katemera anthu omwe ali pachiopsezo, komanso omwe amakhala ndi anthu omwe ali pangozi kapena kuwawunikira pazochita zawo zaluso. Mwachitsanzo, mwana adzatetezedwa ku pertussis ngati achibale ake akuika inoculation.
Kuzizira kumakhala kolimba, kofooketsa chitetezo cha mthupi.
Kotero iwo ankaganiza kwa nthawi yaitali. Ndipo ali ndi chimfine chenichenicho, ndizomwe: Ngati timachepetsa kachilomboko, timadwala kwambiri, monga tizilombo toyambitsa matenda timayambitsa maselo apamwamba. Koma mavairasi ozizira - makamaka otchedwa rhinoviruses - amachitira zinthu zovuta panthawi yovuta: Iwo samasautsa maselo athu.
Koma, ngakhale zili choncho, thupi lathu limayesa kuchotsa mavairasi - ndipo limayenda ndi njira yotupa. Izi zimachitika mofulumira kuposa momwe chitetezo cha mthupi chimagwirira ntchito. Kwa munthu yemwe ali ndi chifuwa cholimba kwambiri ndi mphuno yothamanga, palibe chinthu china chokha chimene chingateteze.
Chitetezo champhamvu choterechi chimatiteteza ku zovuta zomwe matenda a tizilombo angayambitse. Ndipotu chimfine chimakhala chosasangalatsa chifukwa chikhoza kutsatiridwa ndi chiwopsezo cha tizilombo chomwe chingayambitse, mwachitsanzo, kutentha kwa khutu la pakati kapena sinusitis.
Ngati chitetezo cha mthupi chimayambanso ndi matenda aliwonse, ndiye kuti sichidzadwalanso.
Simungatsutse kuti ngati titenga kachilomboko ndipo chitetezo chathu cha mthupi chimagonjetsedwa ndi "watsopano", poyambitsa "chida" chapadera, izi zotchedwa antibodies zimatha kuchepetsa tizilombo toyambitsa matenda pafupipafupi - timakhala wathanzi. Matenda ambiri aubwana, monga chikuku kapena matope, amatigwedeza kamodzi kokha, ndipo timatetezedwa nawo kwa moyo wawo wonse.
Koma sikuti nthawi zonse matendawa amakhala ndi kachilombo kamodzi kokha, ndipo, monga momwe chimakhalira chimfine, chida chonse cha mavairasi opitirira 200. Ndipo chimodzi mwa izo chitetezo chathu cha mthupi sichidziwika bwino, choncho chifukwa cha izo, tili ndi mphuno zina. Mavairasi ena, majeremusi a chimfine, amathamanga mofulumira kwambiri kuti chitetezo chathu cha mthupi sichitha kuzizindikira nthawi yotsatira mliri wa chimfine.
Ndipo, kuonjezerapo, pali mavairasi - monga, monga causative wothandizira wa herpes - omwe amakhala mu thupi lathu kuti akhale ndi moyo. Ndipo ngati chitetezo chathu cha mthupi chimafooka chifukwa cha nkhawa, kutsekemera kapena kumwa mankhwala ena, kachilomboka kamatulutsidwa - kachiwiri pamilomo muli zovuta zowonongeka. Tsiku lina adzadutsa, koma potsiriza sitingathe kuchotsa kachilombo ka herpes.
Ndili ndi chitetezo champhamvu, chifukwa ndilibe malungo.
Pamene kutentha kwa thupi lathu kukukwera, izi ndizoyeso zomwe zimatengera thupi lathu: zimayesetsa kulimbana ndi kachirombo ka HIV ndi tizilombo toyambitsa matenda. Njira zamagetsi m'thupi zimathamanga, ndipo kupanga maselo oyera amayamba.
Motero, akatswiri ena amakhulupirira kuti amene chitetezo chake chakumthupi sichimenyana ndi matenda ndi kutentha kwakukulu, chitetezo cha thupi chimachepa. Zimatsimikiziranso kuti chiopsezo cha khansa chacheperapo ngati titakhala ndi kutentha nthawi ndi nthawi.
Koma zonse zili ndi malire: kutentha kwakukulu kumafooketsa thupi lathu ndipo kungakhale kuopseza moyo. Ngati simungathe kugwedeza nthawi yomweyo kutentha, ndiye kuti muyenera kukhala maso. Kutentha kwakukulu nthawizonse kumasonyeza kuti tikudwala. Ndi bwino kuthandizira thupi ndi chitetezo choletsana, choyamba, kumwa zakumwa zambiri ndikuzisamalira.
Tsopano mukudziwa momwe mungalimbikitsire chitetezo cha munthu wamkulu.