Matenda a m'magazi: zizindikiro ndi zizindikiro

Pafupifupi munthu aliyense amadziwa kuti kagayidwe ka maselo kake kamayambitsa njira zambiri m'thupi lonse. Koma sizingatheke kuti mthendayi imatha kuzindikira pomwepo. Anthu ambiri samangozindikira izi, komanso samatengera njira iliyonse kuti athe kukhazikitsa njira zosinthana.

Zikuwoneka, bwanji? Pambuyo pa kuphwanya kusinthanitsa sikumayambitsa chisokonezo chilichonse. Koma mtsogolomu izo zingayambitse matenda aakulu, mwachitsanzo, matenda a shuga kapena kunenepa kwambiri.

Kodi pangakhale chifukwa?

Asanayambe kubwezeretsa kwa thupi, ndikofunika kumvetsetsa, zomwe zakhala zikulephera.

• Chakudya cholakwika. Mafodya a zakudya zovuta ndi masiku osala kudya posachedwa adzabweretsa matenda osokoneza bongo. Izi zimaphatikizapo kudya mopitirira nthawi kapena chakudya chokwanira kamodzi patsiku.

• Nthawi zonse mavuto ndi mantha
• Matenda a metabolism mwa amayi akhoza kusokonezedwa ndi ukalamba. Pamene mkazi amachokera mu msinkhu wobereka, mahomoni ake osagonana amasiya kupanga, zomwe zimayambitsa matenda opatsirana.
• Anthu omwe amasuta kapena kumwa mowa amakhalanso ndi vutoli, chifukwa zinthu zovulaza zimakhudza thupi.
• Zosintha zamoyo
• Nyongolotsi ndi zirombo zina
• Posachedwa anadwala matenda aakulu

Zizindikiro za kuphwanya

Mukhoza kuzindikira kuti pali chinachake cholakwika ndi thupi, kuyang'ana zizindikiro zapadera zimene zingakhale zizindikiro za chisokonezo mu njira zamagetsi.

1. Kusintha kwakukulu kulemera kwa thupi. Izi zikuphatikizapo kupindula ndi kulemera kwa kulemera.

2. Kugwedeza pammero nthawi zonse, osagwirizanitsa ndi matenda opatsirana.
3. Kumverera kwanthawizonse kwa njala kapena ludzu.
4. Kulephera kumapeto kwa msambo kapena kuyamba kwa kusamba.
5. Kusasinthasintha maganizo kumakhala kosalekeza kukwaniritsa osasamala komanso kuvutika maganizo. Limbikitsani misozi yonyansa kapena yopanda pake.
6. Kudodometsa mmanja ndi chinkhu.
7. Kuchuluka kwa tsitsi la tsitsi pamaso ndi nkhope, ziphuphu.

Mukawona chimodzi kapena zingapo za zizindikirozi pamwambapa, muyenera kupeza nthawi yomweyo kupeza malangizo kwa katswiri wamagetsi. Dokotala adzatha kupereka mankhwala omwe amachititsa kuti thupi likhale lothandiza komanso limathandiza kuti mavitamini apange mahomoni molondola.

Kodi matendawa amachiritsidwa bwanji?

Choyamba, muyenera kudziwa kuti sikovomerezeka kutenga mankhwala alionse. Pazifukwa zabwino, simungapindule ndi zotsatira zake, ndipo makamaka chifukwa cha zolakwa zambiri.

• Nthawi yomweyo tiyenera kudziŵa kuti chithandizo cha matenda a kagayidwe kachakudya ndi kovuta komanso kosatha.
• Ndi matenda a majini, mankhwala amatha nthawi yaitali, ndipo munthu amafunika kuyang'anitsitsa dokotala nthawi zonse.
• Ngati ndondomekoyi ikupezeka, choyamba muyenera kuyamba ndi normalization ya zakudya. Madokotala amalimbikitsa kuchepetsa kudya kwa chakudya ndi mafuta a nyama, komanso kudya chakudya pang'onopang'ono, koma nthawi zambiri. img
• Popeza kusasinthasintha kwa mantha kumakhudza mavuto a kagayidwe kachakudya, madokotala amalimbikitsanso kukambirana ndi katswiri wa zamaganizo ndi kuchipatala.
• Ndikoyenera kuonjezera chiwerengero cha ntchito zakuthupi. Chifukwa cha iwo, thupi lidzawotcha mphamvu zowonjezera, zomwe zidzatayika kuchepa.

Monga mukuonera, maziko a mankhwala si mankhwala ochepa, powulula zomwe zimayambitsa kuphwanya ndi kukhudza. Vuto lidzakhala kuti mu njira zambiri muyenera kusintha zizoloŵezi zanu kudya ndi moyo, koma thanzi ndilofunika kwambiri.