Njira ndi zigawo za maphunziro
Ndi maphunziro a nthawi, mitundu iwiri ya katundu wa pola iphatikizidwa. Mmodzi wokoma - gawo la ntchito, kudya mphamvu zammimba. Yachiwiri ndiyomwe amachira, yomwe mphamvu zowonjezera thupi zimabwezeretsedwa ndi kutembenuka kwa mafuta ndi mazakudya. Pamene katunduyo amachokera, munthuyo amayamba kuchitidwa molimba kwambiri, ndiye kwa kanthawi kayendetsedwe kake kakakwera, ndipo pangakhalenso kukwera, ndi zina zotero. Akatswiri amawerengera kuti nthawi yophunzitsira sikuti imakhala yogwira mtima kwambiri, koma imakhala yopindulitsa pamaganizo a mtima komanso imakupatsani ntchito zovuta.
N'zotheka kudzaza gawo lililonse la zochitikazi m'njira zosiyanasiyana-zimadalira zolinga zomwe mukuzifuna, komanso zokonda za masewerawa. Mwachitsanzo, ndi gawo lothandizira, mutha kuthamanga, kudumpha pamsewu, kulumpha chingwe, kuchita masitepe, kukwera njinga yamoto, kuyendetsa mwamphamvu, kuthamanga pansi pa dziwe, ndi zina zotero. Ndipo panthawi yomangidwanso, pamene magulu ankhanza akuphwanyidwa, mungathe kuchita nawo zida zowonongeka, kumangirira, kumakhala zosavuta kapena ndi-bar-bar, kuchita masewera olimbitsa thupi, kupotoza makina osindikizira ndi zina. Mukamaliza maphunziro, muyenera kumasuka pang'ono ndikuyamba kachiwiri.
Kodi ubwino wopitilira maphunziro ndi chiyani?
Ubwino wa maphunziro awa, kupatulapo zotsatira zapamwamba, makamaka kuti thupi silingagwiritsidwe ntchito pazochita zina, zomwe zikutanthawuza kupereka katundu wathunthu ndi thupi lonse. Zina mwa izi, izi zimasiyanitsa njira yophunzitsira, munthu amakhala wolimba, amatha kuyatsa makilogalamu ambirimbiri.
Panthawi imodzi yophunzitsira, munthu wamba, kusiyana kwa mpikisano wothamanga woyang'aniridwa ndi wophunzitsa, ayenera kuchita pakati pa 5 mpaka 10 pa mtundu uliwonse wa katundu. Malingana ndi momwe munthu alili wokonzeka thupi, nthawi yayitali imatha kutchulidwa, koma chinthu choyamba ndi chakuti gawo loyamba lachimake ndi lalifupi kuposa kubwezeretsa, pamene minofu ikhoza kukhuta ndi mpweya, chiyero cha mtima chimayambiranso, ndipo lactic acid yomwe imapanga minofu imatha. Nthawi yambiri yogwira ntchito ingathe kuwonjezeka pang'onopang'ono, ndi kuchepetseni panthawi yochira.
M'tsogolomu, kusintha kanthawi kochepa kwa nthawi yayitali mu nthawi yogwira ntchito ndi kuchepetsa nthawi yochepa, yomwe ingathandize kuti izi zitheke kugwira ntchito mwamphamvu kwambiri.
Njira yophunzitsira ndi yabwino kwambiri kwa munthu amene akufuna kuti akwaniritse nthawi yayitali - kuti ayimitse thupi lake kapena kutaya kulemera kwake.
Komabe, sikuti cholinga cha maphunziro osatha, njira yabwino ndikusinthira - milungu inayi yophunzitsa maphunziro, ndipo izi ndizofanana ndi zomwe amaphunzitsidwa.
Maphunziro a hypoxic ndi nthawi
Kwa mitundu yosiyanasiyana ya kuphunzitsidwa, mukhoza kuwonjezera Kuwonjezera kwabwino. Akatswiri a sayansi amakhulupirira kuti imeneyi ndi imodzi mwa zinthu zamakono zomwe zimatchedwa kuti hypoxic. Zimatha kuwonjezera kukanika kwa thupi kuzinthu zakunja, kulepheretsa ukalamba, kuwonjezeka. Zimagwiritsidwa ntchito pokhapokha pofuna kuteteza ndi kuchiritsa. Kuonjezerapo, maphunziro sapereka zotsatira, sichiwerengedwa ngati chithandizo chamankhwala ndi doping, chikhoza kuchita ndi othamanga musanayambe mpikisano wopambana kuti apitirize kupirira.
Chofunika kwambiri cha machitidwe amenewa, omwe amatchedwanso chithandizo cha mankhwala a hypoxic, ndi chakuti munthuyo amapatsidwa mpweya wosakanikirana ndi okosijeni, mofanana ndi mpweya wa mphepete mwa mphepo, ndiyeno mwachizoloŵezi, chizoloŵezi chake.
Kwa anthu, potengera kusintha kwa mpweya woipa mumlengalenga umene umatulutsa, pali kusintha komwe kumayenda bwino m'maganizo, pamtima, ndi m'manjenje. Pakagwa mpweya wochepa wa oxygen, imatulutsa njira zotetezera, imatulutsa minofu yowongoka, komanso imapangitsa kuti magazi azikhala ochepa kwambiri - zonsezi zimakhala ndi mpumulo.
Maphunzirowa amalimbikitsidwa pokhala ndi matenda aakulu - ndi mphumu, bronchitis, pyelonephritis, cystitis, zilonda zam'mimba, matenda a shuga ndi matenda ena ambiri. Izi zimathandiza amayi pamene amayamba kuchedwa, matenda am'thupi amasonyeza, ndipo amuna amabwezeretsanso ntchito yotchedwa erectile. Masiku ano, chinthu chofala kwambiri ndi kusowa tulo, kunenepa kwambiri, kukhumudwa - zonsezi zikhoza kuwerengedwa ndi maphunziro a hypoxic. Mu opaleshoni ya pulasitiki, njira iyi imagwiritsidwa ntchito kuchepetsa kupsinjika maganizo ndi zopweteka, kufulumizitsa machiritso ndi kuchepetsa kuthekera kwa mavuto pambuyo pa opaleshoni. Kuonjezera apo, maphunzirowa amathandiza kuchepetsa vutoli, mankhwala ochiza, psoriasis ndi acne mu anthu a msinkhu uliwonse.
Njira imodzi yopewera, pafupipafupi, ikhoza kukhala ndi njira khumi, ndi 20, ndipo chithandizocho chingakhale chotalika, koma chiyenera kuyang'aniridwa ndi akatswiri oyenerera.
Mpaka posachedwapa, zipangizo zamalonda zinali zokwera mtengo kwambiri, choncho mankhwala a mtundu umenewu ankachitidwa ndi zipatala zapadera zokha. Komabe, mpaka lero, anayamba chinyengo cha mtundu watsopano, umene ungagwiritsidwe ntchito kunyumba. Mtengo wa iwo uli pafupi madola chikwi - iwo samawafuna iwo. utumiki ndi wosavuta kugwiritsa ntchito.