Ndi kangati tsiku ndi tsiku muyenera kutenga lingaliro losafunika kapena kukumbukira chinthu chofunika, pamene chinthu chofunika kapena chochitika mwamsanga chitaya kale kufunika kwake. Kulimbana ndi mtundu umenewu wa "masewero a maganizo" ndi kotheka komanso kofunikira. Tiyeni tipange lamulo losalephereka - musaiwale, kutenga malingaliro mu mawu enieni a mawu!
Ntchito yabwino ya ubongo imathandiza kuti thupi likhale labwino. Zimatsimikiziridwa kuti oseŵera amadandaula za kukumbukira mobwerezabwereza kuposa ogwira ntchito kuntchito chifukwa chakuti nthawi zonse machitidwe opangira ubongo wabwino amachititsa kuti magazi azizungulira. Inde, palibe amene akufuna kuti muthe kukwaniritsa miyeso ya Olimpiki, koma kuthamanga kawirikawiri kapena ngakhale kuphunzitsidwa mwathu panyumba 2-3 nthawi pa sabata kudzakuthandizani kukonza kukumbukira kwambiri.
Zambiri zowonongeka pa nkhaniyi - njira yabwino kwambiri. Ndipo ngakhale kuyenda wamba kumathandiza kulimbana ndi kuiwala!
Osakhala waulesi kuchita masewera olimbitsa thupi.
Kafukufuku wa sayansi yatsimikizira kuti kukumbukira kungaphunzitsidwe ndi njira zosazolowereka komanso zosamveka. Pano, mwachitsanzo, zosavuta, koma, malinga ndi asayansi, njira yabwino kwambiri yophunzitsira ntchito yabwino ya ubongo: tsiku lililonse kwa masekondi 30, nthawi zonse muyenera kuyendetsa ophunzira mbali ndi mbali. Zikuwoneka kuti palibe chachilendo, koma kumapangitsa kuti chikumbumtima chikhale ndi 10%! Chinsinsi chake ndicho kulimbitsa mgwirizano wa ziwalo za ubongo ndikuyambitsa malo ake omwe akuyenera kukumbukira.
Pano pali chinyengo china cha mtundu uwu: chiwerengero chowerengera kuchokera 100 mpaka 1. Gwiritsani ntchito machitidwe olimbikitsa ntchito yabwino ya ubongo m'mawa, maminiti oyamba mutadzuka.
Zopanda phindu ndi masewera osavuta ndi mawu. Yesetsani kuthetsa vutoli popanga mawu pa kalata iliyonse ya zilembo. Kuvuta: tsopano mawu ayenera kugwirizanitsidwa ndi mutu wamba kapena chiwerengero cha makalata mwa iwo ayenera kukhala ofanana. Zimalimbikitsa ubongo ndi kupanga chiwerengero chachikulu cha mawu achidule kuchokera nthawi yaitali. Mu mitsempha yomweyo, pamphindi yaulere, yothetsani mawu achitsulo ndi puzzles, kuchokera pa zosavuta komanso zovuta kwambiri.
Phunzitsani kukumbukira momwe mungathere ndi zinthu zatsopano. Ngati sukulu umaseka chifukwa cha changu chodziwitsa, anthu odziwa-nsanje sankaganiziranso chinachake. Chomwecho, chakuti pokhala kubwereza kubwereza kwa zinthu zakumbupi kumapangitsa kukhala ndi khalidwe. Chinthu china n'chakuti tsopano, pamene simungapezeke "troika" pofuna kuunika kofunikira, mungathe kusankha chiyero cha maphunziro omwe akugwirizana kwambiri ndi njira ya moyo. Madokotala amalangiza kuti asazengereze ubongo ndi chidziwitso chosatha, mogawanika kugawa katunduyo. Kuonjezera apo, kupeza chidziwitso chatsopano sikuyenera kuperekedwa kwa maola ochuluka, ngakhale magawo asanu ndi awiri mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri. Musaiwale za malamulo atatu achilengedwe a kukumbukira: kutengeka, kusonkhana, kubwereza. Gwiritsani ntchito ndondomekoyi, kuti mukhale ndi chidwi, yesetsani kugwiritsa ntchito osati kupenya, komanso kumvanso ndi kumva.
Kodi moyo wathu ndi wotani? Masewerawo!
Amadziwika ndi ife kuyambira kumaseŵera aubwana monga lotto ndi chess - komanso njira yabwino yowonjezera toni ndikumakumbukira kukumbukira. Nthawi yopatula kusewera masewera omwe amafunika kusamala ndi kusamalidwa. Onetsetsani kuti mukugwirizanitsa ana kuntchito - alola ana aang'ono aumuna kuyambira ali ana kuti azizoloŵera njira yoganiza.
Mitundu yabwino ya mankhwala idzawonjezereka ndondomeko ndi ntchito pazochita zolimbitsa thupi kuti ubongo ubwere bwino. Momwe ubongo wanu umagwirira umakhudzidwa ndi mavitamini enieni: A, C, E, K ndi B. Kuwonjezera apo, thupi liyenera kukhala ndi chitsulo chokwanira, folic acid. Pankhani imeneyi, akatswiri amalimbikitsa zakudya zotsatirazi: nyama yofiira, nkhuku yophika, nsomba zonenepa, mkate wa mkate, mbatata zophikidwa yunifolomu, yogurt, mkaka, oatmeal, buckwheat, masamba atsopano ndi zipatso, makamaka nthochi ndi maapulo, walnuts .
Kodi mungatani kuti mukhale ndi maganizo abwino komanso ubwino wa ubongo?
Kodi kugwira ntchito kwa maselo okhudza imvi kumadalira chiyani? Tiyeni tizisiya majini okha, izi sizingasinthe. Tiye tikambirane zomwe tingachite. Zoona zake n'zakuti ubongo umapangidwa ndi maselo a ubongo ndi mphamvu ndi mpweya. Mwa njira, ndi chiwalo chiti m'thupi la munthu chomwe chimadya mpweya wokwanira wochuluka? Ndiko kulondola, ndi ubongo.
Ndingatani kuti ndiwonjezere kutuluka kwa oxygen m'maselo a ubongo? Mu ziwalo ndi ziphuphu zilizonse, mpweya umabwera ndi magazi. Kutsekemera, mankhwala opangira mankhwala pogwiritsa ntchito chingwe chapadera cha Ginkgo Biloba, amachititsa kuti ubongo umayenda bwino, motero umapereka mpata wabwino kwambiri wa mpweya ndi kupuma kwa maselo a ubongo. Kukumbumtima kumaimitsa kayendedwe ka mitsempha ya ubongo, kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tipewe kuwonongeka kwa makoma a mitsempha mwa njira zowonongeka. Kampani ya Germany yogulitsa mankhwala Willmar Schwabe, amene amapanga zokololazo, amalima ginkgo m'minda yake. Zomera zosonkhanitsa zomwe zimagwiritsidwa ntchito zimakhala ndi mankhwala opangidwa ndipamwamba kwambiri (za makilogalamu mazana atatu a ginkgo masamba ochepa chabe ochotsera magalamu omwe amapezeka) ndipo amanyamulidwa m'mapiritsi.
Kuwonjezera apo, kuti Memoplant imayimitsa momwe ubongo umayendera, mankhwalawa amachititsa kuti ntchito ya mitochondria - organelles ikhale yogwira ntchito, yomwe imapangitsa mphamvu ya ma laboratory pamasom'nera, motero kumapangitsa mphamvu ya neuron kukhala yothamanga, zomwe zimatanthawuza kuthamanga kwa mitsempha ya mitsempha.
Chifukwa cha kulandira Memo, kukumbukira, kulingalira, kusinkhasinkha ndi kuthamanga mofulumira kuli bwino. Powonjezera katundu wochenjera, matenda otupa aakulu, Memoplant ili ndi kubwezeretsa dongosolo la mitsempha. Kuchita bwino ndi chitetezo Memo imatsimikiziridwa ndi maphunziro ambiri azachipatala ndi mayesero apadera.