- Mbewu yambewu - 100 Gramu
- Mullet - 2 Kilogalamu
- Mafuta a masamba - 100 Milliliters
- Mchere - - Kulawa
1. Choyamba, tengani mullet (wophika wophika wothira mokoma ngati mawonekedwe otentha, monga mu mullet ozizira, ndipo ngati wophikidwa mu ufa wa chimanga, udzakhala chakudya chokondweretsa). 2. Choyamba, timasambitsa nsombazo, kuziyeretsa ku mamba, kuchotsa mimba, kenako kudula nsomba pafupifupi masentimita atatu mu zidutswa. Zigawo zophikidwa ndi nsomba zimatsukidwa bwino m'madzi, kulola madzi, mapepala kapena thaulo timadula nsomba ndi mchere. Mukhoza kugwiritsa ntchito zonunkhira pophika nsomba. 3. Timatsanulira ufa wochuluka wa ufa wosalala pa mbale kapena papepala. Pa cholinga chimenechi ufa wa pafupifupi kusaya, ngati pabukabwino, ndi bwino, ndi bwino. Nsomba zimakololedwa mu ufa. 4. Timathira mafuta mu poto yamoto, timatenthetsa poto, ndipo pambuyo poti nsomba zimayikidwa mu poto yowonongeka, nthawi yomweyo zimachepetsa moto. Asanakhale ndi nsomba zamtengo wapatali za nsomba ndi chivindikiro chatsekedwa. Pambuyo pozungulira nsomba, timayifikitsa pamwamba kapena pepala, kuti mafuta owonjezerawo alowe. Mbaleyo ndi wokonzeka.
Mapemphero: 8