Palibe nthawi yopita ku gulu la masewera? Kuchokera pazimenezi pali njira yopita kunja. Mukhoza kugwirizanitsa malonda ndi zosangalatsa, mwachitsanzo, kuwonerera TV ndikuchita pa simulator. Mukhoza kuchita padera pakati pazinthu za panyumba komanso nthawi iliyonse yabwino. Pankhaniyi, mudzapulumutsa nthawi yochuluka. Chinthu chofunikira kwambiri pa izi ndi kusankha simulator yoyenera. Lero tikambirana za momwe mungasankhire simulator yomwe ingagwiritsidwe ntchito kunyumba.
Zonsezi zimagawidwa kukhala mphamvu ndi zida zamtima.
Zida zamtima Osangophunzitsanso minofu, komanso kuti thupi lanu likhale lolimba kwambiri, limakhudzanso mtima ndi mphamvu za kupuma. Ndi ma simulators, mungathe kulemera mwamsanga ndikusunga thupi ndi mau. Maphunziro pa makina a cardio amagwirizanitsidwa bwino ndi aerobics, masewera olimbitsa thupi. Zida zogwira mtima zogwiritsa ntchito kunyumba: kuchita masewera a njinga, treadmill, orbitrek, stepper.
Treadmill - kwa mafani a kuyenda ndi kuthamanga. Mapulogalamu opangira mateti ndi magetsi komanso opangira. Pa njira yamagetsi, munthu ayenera kuyendetsa kansaluyo, komanso pa njira zamagetsi zomwe zitha kuyenda mosavuta, pogwiritsa ntchito magetsi. Pakati pa magulu onse opangira mapepala, mungathe kukhazikitsa zinthu monga kupendekeka, mwamsanga. Misewu yambiri ndi kompyuta kale ili ndi ma modes ndi mapulogalamu okonzeka. Pogula, nkofunika kukumbukira kuti choponderezeka ndi choyimira, ndipo chimatenga malo ambiri. Mfundo ina yofunikira ndi kulemera kwa munthu amene adzakhalepo. Zimadalira pa izi, muyenera kugula chikwangwani cha mphamvu.
Bicycle yochita masewero olimbitsa thupi - kuyendetsa njinga pamasitima, mofananamo imanyamula miyendo ya miyendo, pelvis ndi makina osindikizira, kukulolani kuti muchotse mwamsanga kulemera kwake. Kwa makalasi apanyumba ndi bwino kusankha njinga yochita masewera olimbitsa thupi, yomwe mungathe kuyesayesa khama ndi katundu, kuti musamawononge thanzi lanu. Mabotolo abwino kwambiri ochita maseĊµero olimbitsa thupi ndi magetsi komanso maginito, koma palinso belt ndi kukangana. Sankhani chitsanzo ndi zomangamanga mwamphamvu, komanso mpando ndi nsapato zomwe zingasinthe. Mabasi ochita masewera samatenga malo ambiri ndipo akhoza kusuntha.
Stepper akutsatira kuyenda pamasitepe, amaphunzitsa miyendo ndi miyendo, amapereka katundu wabwino pamtundu wonse, amawotcha mafuta. Pali stepper ndi magetsi opanda magetsi. Pa magetsi n'zotheka kusintha malingaliro malinga ndi mlingo wokonzekera, kulemera kwake, kupsa, ndi zina zotero. Mankhwala opanga ntchito amagwira ntchito ndi kukakamizika kwa madzi - izi ndi zabwino komanso zachuma. Stepper ndiyenso wabwino chifukwa zimatengera malo pang'ono.
Elliptical simulator (orbitrack) - wamakono wamakono omwe amafanana ndi kayendedwe ka skier. Simulator yatchuka kwambiri posachedwa. Zimaphatikizapo zabwino zonse zomwe zili m'mwambazi, zimaphunzitsa magulu angapo a minofu (mbali zonse zam'mwamba ndi zotsika). Mukhoza kupita patsogolo ndi kumbuyo. Ndipo ngati simulatoryo ikhala ndi zipangizo zolimbitsa thupi, minofu yapamwamba idzayamba.
Masululators amphamvu ali othandizira kukonzekeredwa kwa chiwerengerocho, kukhazikitsa mphamvu zamagetsi, kuwonjezera minofu ya misala ndikupanga chiwerengerocho, chifukwa Perekani katundu wolekanitsa pa izi kapena gawo limenelo la thupi limene mukufuna kusintha. Choncho, posankha mphamvu yowimiritsa mphamvu, muyenera kudziwa kuti ndi gulu liti lomwe mumagwiritsa ntchito. Dzifunseni nokha kapena funsani wophunzitsa kuti mbali ziti za thupi lanu zimafunikira chidwi. Musamawope kuti inu mwalumidwa kwambiri (makamaka akazi), ichi ndi chinyengo. Kuti mukhale ndi minofu yaikulu, mukufunikira zakudya zapadera, masewera apadera ndi ojambula. Kuphatikiza apo, omanga thupi amagwira ntchito ndi kulemera kwakukulu.
Mukamagwiritsa ntchito mphamvu zowonetsera mphamvu kuti muwotchedwe mafuta, kuchita masewera olimbitsa thupi ndi kuchepetsa thupi, koma molimbika, idyani monga m'kalasi la zida zamtima. Ndipo pofuna kumanga minofu, muyenera kuphunzitsa ndi kulemera kwambiri ndi kufupi kwambiri pakati, ndipo mu zakudya muyenera kuonjezera zakudya zina zamapuloteni. Njira yabwino ndi kuphatikiza mphamvu ndi cardio.
Kusankha choyimira, muyenera kulingalira kukula kwa chipinda, momwe mukufuna kuziyika, ndi ndalama zanu. Ndipotu, simulator ndi yokwera mtengo, yabwino, yabwino komanso yotsalira. Musasankhe simulator omwe ali ndi mphamvu kuposa zomwe mukufuna. Ngati mukungofuna kulimbikitsa makina osindikizira kapena miyendo, musagule malo onse olimbitsa thupi. Ndikofunika kuganizira momwe mungagwiritsire ntchito simulator, miyeso yake. Ngati mulibe malo okwanira, yambani kupukusa simulator. Ndipo kumbukirani kuti panthawi yophunzitsidwa, simulator sangathe kutenga malo, koma inunso, yonjezerani kukula kwa thupi lanu ndi manja anu otambasula. Yamikirani momwe mumalangizira. Ngati mukuganiza kuti mudzakhala waulesi, ndiye kuti mukufuna kupita ku masewera olimbitsa thupi, kumene wophunzitsi wabwino angakuthandizeni.
Kodi mungasankhe bwanji simulator yoyenera kugwiritsira ntchito kwanu? Musanagule kangapo, pitani ku masewera olimbitsa thupi ndikuyesa zosiyana siyana ndi ojambula nokha, pangani malangizo ndi malangizo kuchokera kwa wophunzitsira kuti mugwiritse ntchito bwino izi kapena simulator, momwe mungaphunzitsire minofu yosiyana ndi zomwe mukuchita, osati kungovulaza thanzi, koma kuti mukwaniritse zomwe mukufuna. Izi zidzakuthandizani kusunga ndalama, nthawi ndi mitsempha mtsogolo.
Pambuyo pa kulandira malangizidwe a aphunzitsi, mutadziwa kale zomwe mukufunikira, ndipo mudzatha kumvetsetsa mtundu wotani womwe mukufunikira, ndipo simudzamva nokha ndikuzunza wogulitsa. Musagule simulator yotsika mtengo kwambiri yopanga zosadziwika, chifukwa ndi chipangizo chokhumudwitsa, choncho chida cha zipangizo, fasteners ndi njira ziyenera kukhala pamlingo wapamwamba osati kokha kwa nthawi yaitali ntchito, komanso chitetezo chanu.
Kusankha bwino simulator, maphunziro ozolowereka, nthawi zonse, zokambirana ndi alangizi amathandizira kukwaniritsa zotsatira mu nthawi yochepa. Musaiwale kuti popanda masewero olimbitsa thupi amatha kusokoneza kwambiri mtima komanso thanzi labwino. Mfundo yeniyeni yakuti muli ndi choyimira simungasinthe fanizo lanu. Kuti mukwaniritse zotsatira, muyenera kugwira ntchito mwakhama. Onetsetsani kuti mufunsane ndi dokotala musanayambe kugwira ntchito.
Ndipo nkofunikira kuti atasankha ndi kugula choyimira, iye sanaime pangodya ndipo sanatenge fumbi.