Ndipo mukufuna bwanji kuyesa zonse mwakamodzi. Ndipo ndiyenera kuchita chiyani ngati palibe njira yokondwera ndi zosangalatsa zonsezi mu zakudya? Inde, sindikufuna kukhumudwitsa alendo ndi alendo, omwe akukudikirirani, kuphimba tebulo la chicchi, koma simukufuna kupereka cholinga chanu. Ndiye kodi tifunika kuchita chiyani pamkhalidwe umenewu? Kodi mungadye bwanji pa phwando, ngati mukudya chakudya ndipo simukufuna kuchiphwanya? Chabwino, ndithudi, kuti mukwaniritse zikondwerero zonse za Chaka Chatsopano kunyumba, poopa chiwerengero chanu, sikofunikira.
Monga momwe mungathere ndi kukhumba, mutha kukhala ndi moyo wathanzi, komabe yesetsani kusunga zina mwazoletsedwa zomwe chakudya chanu chimapereka. Zilinso zolakwika kuti ambiri akudzipatulira kuti azidzipatsako panthawi ya maholide, iwo amati, "Pa maholide ndidzamasuka, nditatha - ndikupitirizabe kulimbana ndi kulemera ...". Izi, ndithudi, ndi njira yolakwika. Pakhala pali maphunziro ena m'munda uno, pamene adapezeka kuti anthu omwe anatha kuchepetsa kulemera pa chakudya osati kuzilandira mofulumira kachiwiri, adakwaniritsa zotsatirazi pokhapokha mwazigawo zina.
Njira yothandiza kwambiri ndiyo kulemetsa anthu omwe sanadzipereke okha kunyumba kapena pa maholide, potsatira chakudya chomwecho, pamasiku a sabata komanso pamapeto a sabata. Pachifukwa ichi, mwayi woti kuyesetsa kulimbana ndi kulemera kwake sikungakhale kopanda phindu kawiri kuposa iwo omwe adzilolera okha nthawi yachisangalalo pa maholide. Pambuyo pake, pali ngozi yaikulu kuti mutabwerera ku zakudya zomwe mumakonda kale, simungathe kutaya zonse zomwe mwatchulidwa pa maholide, koma kuwonjezerani kulemera komwe kulipo makilogalamu angapo odedwa.
Chifukwa cha chiopsezo chotere chopeza kulemera kwa chaka chatsopano cha chaka chatsopano ndi kuchuluka kwa mbale pa tebulo (pambuyo pake, aliyense amafuna kudzitamandira pa maphikidwe atsopano, motero amatiitanira ndi fungo losangalatsa ndi masewera), komanso kuti panthaĊµiyi zikondwerero zimakula mofulumira nthawi zingapo. Ndibwino kuti, ngati n'kotheka, pa maholide ndi alendo odzayendera kuti athe kuchepetsa kulemera kwawo ndi kuyeza nthawi. Ndipo kumbukirani, mfundo sikuti ikhale yolemetsa panthawi ya zikondwerero, koma kuti musapindule kwambiri.
Chinthu chofunika kwambiri ndi momwe mungadye pa phwando, ngati mukudya - maganizo abwino. Muyenera kulemera kwathunthu pa kulemera kwanu. Dzizindikireni nokha kuti kutaya thupi mosakayikira kuli kovuta koposa kulandira kachiwiri. Musaiwale kuti muli ndi cholinga, zotsatira zake zomaliza ndizo thanzi lanu labwino komanso mawonekedwe abwino. Kodi chiwonetsero chanu chokongola ndi choipa choyesa kuti muyesetse kudziletsa nokha komanso osapereka. Ndiye kodi muyenera kuchita chiyani kuti mukhale owona pa zolinga zanu pa maholide? Choyamba, muyenera kuganizira ndi kupanga ndondomeko yeniyeni, yesetsani kuti musatulukemo. Mwachitsanzo, mukudziwa bwino kuti kuyendera achibale anu omwe mumakonda (abwenzi, anzanu), ndithudi, ayesa kukudyetsani ngati khalidwe lapamwamba komanso tastier ngati n'kotheka.
Mwachibadwa, kugwiritsira ntchito pazinthu zonse zokometsera zokoma zokoma, zakumwa zamchere zowonjezera ndi zina, zomwe zidzakhala zovuta kukana. Chabwino, ndi momwe angayesere kuti alawe, akuphwanya malamulo okhwima a dongosolo lake? Mutha kudzipangitsa nokha mfundo zosavuta. Mwachitsanzo, musanayambe kukonzekera chochitikachi (pitani paulendo), pangani zakudya zanu podziphika nokha kapena kugula zakudya zamchere, zomwe mungathe kuzichitira onse omwe ali patebulo.
Musanachoke panyumba, mutha kukhala ndi zosavuta kudya, mwina kudya maapulo amodzi kapena awiri. Simudzakhala ndi njala ndipo mukufuna kudya chirichonse ndipo mwamsanga, pokhala patebulo, mudzakhala osasangalatsa. Kotero, iwe wabwera kudzachezera ... Zingakhale bwino kuti uchenjeze mwamsanga omwe akusonkhana pa chakudya kuti iwe uli pa chakudya, izi zidzakuthandizani kupewa mafunso osafunikira ndi mkwiyo, bwanji mbaleyo imakhala yosadzaza kwambiri. Zingakhale bwino kumwa kapu yamadzi otentha nthawi isanayambe phwando (mphindi 15-20 mphindi), zidzakuthandizani pang'ono chabe kuchepetsa chilakolako. Khalani pa tebulo, valani mbale pang'ono zomwe mungadye pa zakudya zanu. Yesetsani kudya mofulumira momwe zingathere, kudzakuthandizani kuti muzitha kuthamanga m'mimba mofulumira ndikupewa kudya kwambiri.
Ndi bwino kupatsa chakudya chaching'ono ndikuwongolera nthawi zina. Lankhulani mobwerezabwereza, zokondweretsa alendo ndi nkhani zosangalatsa kuchokera ku moyo, zizindikiro. Khalani pakati pa chidwi - izi zidzakuthandizani kuti musokonezeke ndikudya ndikudumphira mu nthawi yosangalatsa ya phwando - kuyankhulana. Kumbukirani kuti mupita kukachezera, poyamba, kuti mukhale ndi nthawi yocheza mu kampani kuti mukambirane zosangalatsa, osati kuti mudye mimba yanu. Yesetsani kukhala ndi zosankha pamene mungathe kuyankhulana ndi anzanu ndi abambo popanda kudya.
Inde, pokhala mlendo, kawirikawiri aliyense amadya zambiri kwa kampani, monga akunenera. Njira yoyenera yosonkhanitsira alendo idzakhala yopuma mokwanira. Pamene simukukhala patebulo pokha, yesetsani kuyesa kuchokera ku chakudya chochulukitsidwa, komanso pamene mumadzivina nokha ndi maimba osiyanasiyana. Inde, nthawi zina zimakhala zovuta kuyesa kudziletsa nokha, makamaka pamene akuzungulirani inu, kuti akunyengeni ndi chinachake chokoma ndikuchila. Koma muli ndi cholinga ndikuganizirani momwe mudzakhalire odzitamandira mukamaliza.