Choncho, muyenera kuumitsa nthawi zonse ndikusamalira nthawi imodzi. Inu simusowa kuti muzichita mantha, inu simukusowa kuti mulowe mu dzenje lakuya. Ndipotu, mitundu yovuta kwambiri yowumitsa imakhala yaikulu. Ngati mkazi aliyense ayamba kukwiya molondola, amamuthandiza kuti akhale ndi thanzi labwino.
Ndi mame opanda nsapato
Ulendo kumidzi, kudziko kapena malo oyendetsa nyanja ndi zabwino poyambira gawo loyamba la kuumitsa. Zimakhala kuyenda popanda nsapato pa udzu wouma, mchenga wouma kapena miyala yamchere. Mu nyengo yamvula, mukhoza kuthira udzu ndi madzi kuchokera kuthirira. Zimathandizanso kuyendayenda m'matumbo-m'madzi opanda nsapato pamphepete mwa dziwe lililonse kuti lipititse patsogolo mapapu ndikuchotsa mutu. Nchifukwa chiyani izi zikuchitika? Aliyense amadziwa kuti pamapazi a mapazi athu pali zifukwa zambiri zozizwitsa. Zonsezi ndizofunikira kwa ziwalo zonse ndi machitidwe athupi. Kutalika kwa gawo lovuta kumatenga nthawi makumi awiri mphambu makumi anayi. Pambuyo pa kuyenda musathamangitse kupukuta mapazi anu. Aloleni iwo aziuma mwachibadwa, ndipo pokhapokha nsapato. Ndipo musaiwale kutenga malo osambiramo mpweya nthawi zonse. Kupuma mpweya wabwino m'nkhalango, kumunda, pamphepete mwa nyanja!
Pita kukasamba!
Mukabwerera kunyumba kuchokera ku tchuthi, musasiye ntchito. Mmalo mwa nyanja yozizira ndi kusamba. Thirani madzi ozizira kwambiri ndipo muziyenda mwamphamvu kwa mphindi zingapo. Pambuyo pa ndondomekoyi, musaiwale kupukuta mapazi anu bwinobwino ndi thaulo lolimba. Mafuta osungira amakhala othandiza pa ululu m'maganizo ndi minofu, komanso ndi kutopa kwa miyendo. Ngati pali zopweteka kumbuyo, zochepa (kwa masekondi khumi mpaka makumi awiri) zimakhala zothandiza kwambiri kumiza thupi lonse muzisambira. Kujambula, kutenga mpweya wakuya, kutulukira - exhale. Mothandizidwa ndi chimfine, ma circulation athu amawonjezeka, kuphatikizapo mitsempha yamatenda m'malo otupa. Choncho, ululu ndi kusiya. Akazi, timayamba kukwiya moyenera, ndipo thanzi lathu lidzakhala nthawi zonse.
Kodi kuli kovuta kupeza gombe lamwala mumzinda ? Nasobirai ndikutenga nanu kuchokera ku tchuthi thumba la miyala ndikupitiriza kuchita pakhomo, mu bafa. Imwani maboti ndi madzi ndikuyenda mofulumira kumbuyo ndi kumbuyo pa "njira" yamwala kwa mphindi khumi mpaka makumi atatu. Mukhoza kupanga njira yowuma kuchokera ku miyala yamchere, kuikamo m'chipinda chogona ndikudutsa pamtunda uliwonse. Kuti tichite izi, timatenga kachidutswa kansalu, timayendetsa pamwamba pakhomo ndikuyikapo miyala yamtengo wapatali ndi glue wamba, kupereka nthawi yowuma komanso njira yowongoka. Mukhozanso kukula pa khonde, ndikuchita izi nthawi iliyonse ya chaka. Ambiri a ife timayamba tsiku lawo ndi masewera olimbitsa thupi, choncho ndichifukwa chake sitiyenera kuchita mpweya wabwino.
Khonde ndi malo abwino kwambiri. Ngati ndinu wamanyazi ndipo simukufuna kuti muwoneke, yesetsani kuchita masewera m'chipinda chanu. Koma pa izi, konzekerani chipinda - mphepo mpumulo wabwino, ndi bwino kutsegula zenera. Muyenera kukhala ndi kuchuluka kwa zovala, ndipo ngati n'kotheka, khalani wamaliseche, mu mawu amodzi - okwiya! Ndikofunika! Yesani izo ndipo mudzadziwonera nokha. Phunzirani momwe mungatengere chowasiyanitsa, ndipo ngati simungathe, tsitsani madzi ozizira.