Kuchokera panyumba muyenera kuchotsa zinthu zomwe zimakumbukira kusuta fodya: ziwiya za ndudu, mapiritsi a phulusa. Kuchokera ku chikotini mudzathandizira kuthetsa kudalira kwa mankhwala otsatirawa omwe ali ndi nicotinic asidi: mkate, nkhanu, nyemba, nyemba, nandolo, mazira ndi mbatata.
Ngati pali chikhumbo chofuna kusuta, tiyesa kutsuka pakamwa ndi kulowetsedwa kwa zitsamba: tenga supuni ya tiyi ya dothi losweka la ara ndi kusakaniza tiyipiketi awiri a peppermint. Tidzadzaza chisakanizo ichi mu thermos, mudzaze ndi galasi la madzi otentha ndipo tizitsimikizira ora limodzi, ndiye tidzakusakaniza.
Adzachotsa chikondwerero cha nicotine cha kulowetsedwa kwa tirigu: timasakaniza magalamu 100 a mapira, rye, oats ndi rye. Lembani ndi lita imodzi ya madzi ndipo wiritsani kwa mphindi khumi. Ndiye ife timatsanulira kulowetsedwa mu thermos, kuligwiritsanso ilo tsiku limodzi ndi kulivutitsa ilo. Timatenga theka la kapu ya kulowetsedwa, katatu kapena kasanu pa tsiku.
Anthu omwe ataya ndudu zawo zonse, amagona molakwika, amakwiya. Pochepetsa kuchepetsa, komanso kuchepetsa zizindikiro zonse zosasangalatsa, mudzathandiza kulowetsedwa kwa zitsamba. Timasakaniza mofanana: peppermint udzu, chamomile maluwa, fennel, chitowe zipatso, wosweka valerian mizu mankhwala. Supuni ya mthunzi uwu idzadzazidwa ndi theka la lita imodzi ya madzi otentha, tidzaumiriza kuchokera maola awiri kapena atatu, ndiye tidzakusakaniza. Mu kapu ya kulowetsedwa, yikani supuni ya supuni ya uchi, ndipo mutenge kawiri pa tsiku, 1 ora musanadye chakudya.
Kusuta
Zidzatha kuthana ndi chilakolako chokoka fodya, zomera zambiri. Ili ndi gawo la pamwamba pa yarrow, masamba a eucalyptus, muzu wa aura. Pamene chilakolako cha kusuta fodya chimangokhala chosasunthika, chingasokoneze mbewu zing'onozing'ono zamatumba, ziyenera kukhala pafupi. Kufunafuna mbewu bwino kumathandiza kuthana ndi vuto la chikonga, ngati mutatsimikiza kuthetsa chizoloŵezi chovulaza.
Kusiya kusuta n'kosavuta
Kusiya kusuta, nkofunikira kuti ndizolakalaka kusuta fodya.
Nchiyani chomwe chikufunikira pa izi?
"Tidzasuta fodya tsiku limodzi pafupi ndi sulphate yamkuwa." Mukasuta ndudu yotereyi, idzanyansidwa.
- Tengani supuni imodzi ya oats ndipo tidzadzaza ndi magalasi awiri a madzi madzulo. M'maŵa tidzaphika maminiti 10, tilimbikira maminiti 45, tidzasanura, ndipo tidzamwa, monga tiyi. Chida ichi chingalepheretse kuledzera kwa fodya.
- Ngati pali chilakolako chosuta fodya, tiyeni tifune chidutswa cha muzu wa calamus, chidutswa cha pod wa acacia wamtengo wapatali, nthambi ya chitumbuwa, chidutswa cha chinanazi zam'chitini.
"Tenga phula kuchokera ku Validol." Sitidzasamba vinyo, tidzasiya madontho angapo a mankhwala mmenemo. Tidzasuta fodya ndikutulutsa utsi mumtsuko, kutseka mwamphamvu ndi chivindikirocho. Muphulika pamakoma mawonekedwe a chikasu (kuchokera ku chisakanizo cha utsi wa fodya ndi validol). Masiku angapo ndondomekoyi idzabwerezedwa. Ife timanyamula bululu uyu ndi ife, mwamsanga pamene ife tikufuna kuti tisute, tsegule botolo ndi kulipopera ilo. Mukungofuna kusuta.
Mukhoza kuchepetsa chilakolako cha kusuta ndi minofu yosavuta. Kuchulukitsa kungachitidwe pa malo alionse - kugona pansi, kukhala pansi kapena kuima. Chikhalidwe chachikulu ndikuti palibe wina amene amakukhumudwitsani, komanso kuti mumasuka.
Tengani ndikumverera ndi cholembera chaching'ono kudandaula pang'ono, komwe kuli pakati pa khosi pansi pa chithokomiro cha chithokomiro, pafupi ndi zala zitatu zosiyana ndi zowomba. Izi zikutanthauza kuti a Chinese amatcha "hub-ex". Ngati tikankhira mfundo iyi, ndiye kuti padzakhala ululu, ndiye kuti tapeza mfundoyi. Kotero ngati tigwira ntchito pa mfundoyi, zidzatithandiza kuthana ndi kudalira fodya, komanso dyspnea, ndi chifuwa, zomwe zimachitika nthawi zambiri ndi omwe asiya kusuta. Zamoyo za woyamba kale kusuta, motero, amayesa, kuchotseratu zinthu zovulaza.
Pamene mukufuna kusuta, ikani mfundo yapadera pampando wa cholembera chala. Kuchokera apa, sitidzang'amba chala, ndipo tidzasuntha phokoso, tizingolumikiza ndi kusinthana khungu, mu nyimbo, maulendo awiri pamphindi. Kutalika kwa minofu wotere ndi mphindi imodzi.
Pambuyo pochita minofu ya mfundoyi, "kachipangizo" kamangokhalira kulumpha malire a mano, pafupi masekondi makumi awiri. Ntchitoyi imathandizira kupirira, komanso ndi ludzu.
Pamene munthu akufuna kusuta, ndiye manja ake amatambasula ndudu. Zimakhala ngati zimasokoneza maganizo, wosuta amafunika kusunga chinthu m'manja mwake pakapita nthawi. Tiyeni titenge manja athu pa zochitika zina zothandiza.
Zidzakhala bwino kugwira ndi zala, kupukuta ku mitengo ya palmu, "mipira ya thanzi" ya Chinese, kapena awiri a walnuts. Zigawo zachipatala za ku China zingathe kugulitsidwa pa malo ogulitsira. Angabwere ndi matabwa, mipira iliyonse. Yesani kugwira mipira iwiri ndi zala zanu, choyamba ndi dzanja limodzi, ndiyeno ndi zina. Ndiye ife tidzawagwedeza iwo, ngati ife tifinya pakati pa palmu.
Ndiye ife tidzakwapukuta manja anu awiri pawiri pa nthawi imodzi. Timagwedeza "chingwe" pachikhatho, choyamba pamunsi pa chinsalu chachikulu, kenaka musisese pamsana pa msomali. Pambuyo potikita minofu, ingogwedezani manja anu. Madokotala a Kum'maŵa a Kum'maŵa adanena kuti chala chachikulu chimagwirizana ndi dongosolo lonse la kupuma ndi matenda a m'mapapo.
Mukhoza kusiya kusuta
Tengani ma gramu 200 a oatmeal, ikani ziphuphuzo mu kapu. Sungani zipatsozo ndi madzi ozizira, zikusowa malita anayi. Siyani zomwe zili mu poto kwa maola anayi kuti muzitha kutentha. Matenda oatmeal akangotentha kutentha, ndipo nthawi zonse amalephera kuphika kwa ora limodzi, chivindikirocho chidzakwera kuti chichotse madontho mu poto. Zotsatira zake msuzi zasungunuka ndipo, popanda kusungunula, tizitsanulira mu mtsuko wa 3 lita imodzi, kenaka muike msuzi m'firiji. Timatenga makilogalamu 100 katatu patsiku kwa ora lisanayambe kudya kapena ora.
Njira yopangira chithandizo - mwezi umodzi, ndipo ngati simuthandiza, muyenera kubwereza njira ya mankhwala. Chinsinsichi chingagwiritsidwe ntchito, ndipo khulupirirani ine, mudzapambana. Chifukwa chake msuziwu ukhoza kuwonetsa. Chinthuchi ndi chakuti vuto la biochemical limakhudza oatmeal pa thupi la munthu, ndiyeno kudalira pa chikonga kumachepa. Nkofunika kuti wosuta amvetse kufunika kwa njirayi. Kusuta fodya muyenera kukana mwadala, kuphatikizapo decoction ndipo kenako kupambana kudzaperekedwa kwa inu. Kwa kukoma, mukhoza kuwonjezera kwa aliyense amene amathira supuni ya shuga kapena uchi, sipadzakhala vuto lililonse. Muyenera katatu patsiku kuti mutenge 200 magalamu a oatmeal, mukatentha muyenera kuchotsa chithovu, kapena muthe kutsanulira chitofu.
Tsopano inu mukudziwa, mankhwala achilendo, ngati kusiya kusuta. Tsatirani malangizo othandizirawa ndipo mwinamwake inu, zonse zidzatha ndipo mutha kusuta fodya.