Thupi, kulandira chakudya kuchokera mkati, limatetezedwa ku zotsatira zoipa za dzuwa bwino, komanso kukula kwa zinthu zomwe zimapangitsa khungu labwino kukhala khungu, limagwira ntchito. Akatswiri a sayansi a Chingerezi aganiza kuti ngati mthunzi wa khungu timadya mwa kudya mankhwala omwe ali ndi antioxidants: amino acid, korotinoids, mafuta acids ndi zina zotero.
Ku UK, ngakhale kuyesa kunayikidwa. Gulu lina la atsikana linakhala pa chakudya chokhala ndi timadziti, zipatso, ndiwo zamasamba, olemera mu antioxidants, gulu lina likulowa dzuwa. Mweziwu watha, ndipo kufufuza kwa amuna kunkachitidwa. Amunawo ankakonda chithunzi cha atsikana omwe anali asanawaonepo, omwe anali ndi golide wambiri wopsa ndi dzuwa mothandizidwa ndi chakudya chokha.
Mitengo ya tani yabwino kwambiri
Kuphatikiza kwa dzuwa ndi zinthu zina ndi zodabwitsa! Ndikumadya zakudya ndi kuwala, mumakhala ndi tankho labwino kwambiri. Mu chikhalidwe cha zinthu zoterezo pali zambiri, tidzanena za ena mwa iwo.
Kaloti yotentha
Malo oyamba amakhala ndi karoti ndi madzi ake, izi zimatsimikiziridwa ndi dermatologists ndi cosmetologists. Iwo ali mu kaloti beta-carotene idzakupatsani khungu lanu mthunzi wodabwitsa ndi kuthandizira khungu lake ndi elasticity. Imwani kapu ya madzi a karoti atsopano ndi kirimu kuti mumve bwino mavitamini ndikupita ku gombe. Komanso mungagwiritse ntchito kaloti watsopano komanso mafuta omwewo, zotsatira zake zidzakhala chimodzimodzi.
Apricots for sunburn
Apricots - zipatso zabwino koposa, komanso olemera mu beta-carotene, mavitamini B ndi ena, chitsulo, potaziyamu, phosphorous ndi zina zotero. Zinthu zomwe zili mu zipatso zimenezi zimathandizira kutseketsa khungu ndipo nthawi yomweyo amateteza khungu ku dzuwa loipa, pamene amadya 100-200 magalamu atsopano tsiku lililonse.
Tomato chifukwa cha kutentha kwa dzuwa
Tomato ali ndi lycopene, yomwe ndi antioxidant yamphamvu ndipo imathandizira kupanga pigment yomwe imapangitsa khungu kukhala golide. Ndifunikanso kuti tomato ali ndi madzi ambiri, kotero khungu limapewa kuuma ndi kuchepa kwa madzi. Mukamawotcha m'ma tomato, mawonekedwe omwewo amatha kupuma, koma musayese kuti muzimitsa masambawa kwa nthawi yayitali. Ma antioxidants amathandizidwa kwambiri ngati mutadya tomato ndi mafuta.
Aubergines chifukwa cha kutentha kwa dzuwa
Mukamagwiritsira ntchito masamba obiriwira ndi okoma, mudzachedwa kuyang'ana makwinya oyambirira kwa nthawi yaitali. Mankhwalawa amadzaza ndi antioxidants komanso mavitamini a B. Mwachangu biringanya sizilangizidwa, ndi bwino kuphika kapena kuphika awiri, popanda kuyeretsa peel. Zimakhala zokoma kwambiri, zowonongeka ndi zotsekedwa ndi mafuta ndi zonunkhira.
Nutolo ya Brazil yopsa mphepo
Nkhumba ya Brazil ndi chinthu chodabwitsa kwambiri, chokhala ndi mtedza wa tsiku ndi tsiku wa selenium. Selenium amapereka khungu chidziwitso chofunikira pa kuyaka ndi kulimbitsa thupi lathu.
Mafuta a azitona kuti azifufuta
Kuphika njira yabwino kwambiri yothetsera chirengedwe m'chilengedwe n'kovuta kupeza. Koma mafuta awa amapanga zozizwitsa zenizeni ndi khungu lathu! Sizongowonjezera ukalamba, koma imathamangira khungu, kubwezeretsa khungu louma ndi lofikira kumoyo watsopano. Mafuta a azitona salola kuti pakhale thupi la cholesterol ndikukhala ndi zotupa zosiyanasiyana, zothandizira komanso kulimbikitsa mtima, chifukwa cha mavitamini ambiri a polyunsaturated. Komanso, mafuta a azitona amatha kugwiritsidwa ntchito moyenera ngati kutentha kwa dzuwa. Mavitaminiwa amawathandiza kwambiri pakhungu.
Tchizi ndi nsomba kuti zisawotchedwe
Nsomba ndi tchizi ndi zinthu zabwino kwambiri zowotchera dzuwa. Amakhalanso ndi amino acid oyenera, omwe amathandiza thupi kutulutsa melanin. Choncho, tani imayenda bwino komanso mofulumira. Tchizi zambiri sichiyenera kudya, magawo angapo a chakudya cham'mawa, mukhoza kutenga izo mu mawonekedwe a grated - zidzamveka bwino kwambiri. Salimoni ndi mtundu wokhala ndi nsomba zabwino kwambiri, monga nsomba mumapezeka mafuta ambiri osatsitsika omega-3. Gwiritsani ntchito sardines, tuna, wamba wamba.
Musapewe mazira, ophika, nsomba ndi nyama zofiira pang'onopang'ono.
Zitsamba - zitsamba, chivwende, sipinachi - zidzakhalanso ndi tani yokongola. Mavwende amachititsa kuti khungu lizizizira bwino, osati kulola kuti liume, ndipo sipinachi imapangitsa tani kukhala ndi mkuwa wochuluka kwambiri. Phatikizani chakudya chanu tsiku ndi tsiku wowawasa zipatso, citrus, kabichi, tsabola, tsabola, ndiwo zamasamba, masamba, masamba. Muyezo wokwanira, koma nthawi zonse udzabweretsa anyezi, tsabola ndi horseradish.
Sizolandizidwa kuti mutenge madzuwa osambira, koma musadye kwambiri. Idyani maola awiri musanapite ku gombe. Kumbukirani nthawi zonse za madzi abwino akumwa, nthawi zonse zikhale ndi inu. Kumwa kwambiri, mpaka 1, 5-2 malita, motsogoleredwa ndi dzuwa, khungu limataya madzi ambiri.
Mankhwala a kuphulika kwa dzuwa
Sokoterapiya ndi njira yabwino komanso yothandiza, yokoma komanso yopindulitsa. Mavitamini a citrus adzakhala othandiza kwambiri. Kuti tanizani bwino, fanizani madzi kuchokera ku malalanje, zipatso za mphesa, mandimu, mandimu ndi kumwa m'mawa opanda kanthu kwa sabata kapena awiri musanapite kumwera. Pakuti chiwerengero ndi chiwindi zimathandiza kuchepetsa madzi a mandimu ndi madzi mu chiŵerengero cha 1: 1, kuwonjezera pa supuni ya uchi. Kawirikawiri timakhala ndi pigmentation ya khungu chifukwa cha matenda a chiwindi. Mankhwala a mphesa amatha kuwonjezeranso uchi, ngati madzi amatha kwambiri. Ngati mukufuna, mutha kuchotsa madzi onse owonjezera ndi poizoni m'thupi, kuchotsani kulemera kwakukulu mwa kusakaniza madzi a citrus ndi madzi a nkhaka.
Imwani timadziti ndi tchuti, nthawi zonse m'mawa uliwonse, ndipo tani yanu idzakondweretsa iwe ndi kukongola kwake ndi chuma chake!