Khalani okonzeka. Zojambulajambula ndi kumwetulira. Kulimbitsa thupi lanu kuti lizigwira ntchito, sikuti mumangotaya thupi komanso mumalimbikitsa chithunzicho, mumalimbikitsanso mtima komanso chitetezo cha mthupi, chomwe chimateteza ku matenda osiyanasiyana. Momwemo, masewera olimbitsa thupi ayenera kuchitidwa kwa mphindi 30-40 tsiku ndi tsiku. Koma palibe choopsa chomwe chingachitike ngati simungakwanitse kukwaniritsa pulogalamuyi. Ikani m'malo mwake, chabwino, mwachitsanzo, mukuyenda. Amagwiritsa ntchito ziwalozo, ndipo minofu yomweyo imalandira katundu wofunikira. Council. Ngakhale maminiti 10 akukakamiza m'mawa ndi abwino.
Kwa oyamba kumene: yonjezerani kayendedwe ka zochitika pang'onopang'ono. Kumbukirani kuti iwo angopindula pokhapokha ngati simumachita khama kwambiri, musagwedezeke kapena thukuta. Pewani ntchitoyi ngati mutakhala bwino.
Mtundu wofatsa. Maphikidwe apanyumba. Kuti khungu likhale ndi mtundu wake wachilengedwe komanso kuti lisatayike, muyenera kusamalira zakudya zake. Zakudya zonona ndi karoti madzi ndi vitamini ndi zowonjezera. Tengani supuni ziwiri za kirimu wowawasa, supuni imodzi ya karoti madzi ndi yolk imodzi. Zonse mosakanikirana. Pa khungu la khosi ndi chifuwa, timagwiritsa ntchito zonona. Zotsalira za kirimu zimachotsedwa ndi nsalu yofewa pakatha mphindi makumi awiri. Ndondomekoyi imatsitsimula khungu, imayipatsa chakudya chofunikira cha carotene, kuchotsa kuuma ndi kusasangalatsa.
Kusiyanitsa makompyuta. Mutu wanu wapamwamba! Khungu pa khosi ndi decolleté m'dera limakhala lachisomo - kuti lipewe wilting, kusiyana compresses ndi othandiza, makamaka kangapo pa sabata. Council. Timayika khosi ndi chingwe choyamba choyamba ndi chophimba, ndipo kenako ndi kuzizira, nthawi yachiwiri 2-3, ndipo nthawi zisanu ndi ziwiri.
Kutaya thupi mwaluso. Kudya bwino. Amayi ambiri amakumana ndi kulemera kwakukulu kumafuna khama lalikulu ndipo ikuchitika mosiyana. Kuti mukhale ndi maudindo omwe muli kale, muyenera kukumbukira kuti mwa munthu wathunthu kulemera kwake sikuwonjezeka chifukwa cha mafuta ochulukirapo, komanso chifukwa madzi samachotsedwera m'thupi. Kuti tichite izi, m'pofunika kuti thupi lipeze mankhwala, chifukwa chomwe chimadzimadzimwitsa chimachotsedwa m'thupi. Malowa amasangalala ndi zipatso zambiri ndi ndiwo zamasamba. Kuonjezera apo, sikovomerezeka, pali kawirikawiri ndipo nthawi yomweyo pamakhala zambiri - kuti mukhale odzala ndi mtima. Muyenera kudya zakudya zing'onozing'ono, makamaka 5-6 pa tsiku. Mukadye chakudya cham'mawa, onetsetsani kumwa kapu ya tiyi yobiriwira. Zili ndi phindu pang'onopang'ono. Council. Dzikonzekere wekha masiku osala kudya. "Kuwagawa" bwino pamapeto a sabata. Masana, ndi zofunika kugwiritsa ntchito chinthu chilichonse: maapulo. Kefir kapena juisi ... Chimene mungasankhe ndi nkhani yokha ya kukoma. Zakudya zosagwirizana ndizosavuta kudya thupi, zimapuma ndikuyeretsa, ndipo mumachotsa ballast.
Kudzetsa. Khungu lanu kwa nthawi yaitali kuti mukhale ndi tonus abwino komanso mukhale ndi thanzi labwino, muyenera kuliyeretsa bwino, kusungunula nthawi zonse (kugwiritsa ntchito mitundu yosiyanasiyana), kudyetsa ndi masks. M'mawa ndi bwino kusamba ndi madzi a pompopu, koma kuti muwapukutire ndi madzi oundana omwe amapangidwa kuchokera ku zitsamba zamitundu zosiyanasiyana zomwe zimayenera khungu lanu. Ngati malamulo osavutawa akuwonetsedwa, simudzakhalanso ndi malingaliro abwino + a khungu losalala, mudzakhala nawo!