Ndizosatheka kuti muwoneke wokongola komanso wokongola ngati muli ndi mano oipa. Ndipo ngakhale zovala zapamwamba zokongola, ngakhalenso zopanga mafilimu, kapena maola ochuluka ochita masewera olimbitsa thupi amathandizanso. Ngati muli ndi mano oipa, ndiye kuti kumwetulira kwa "Hollywood" koyenera kukumbukira. Ndipo ndithudi kwa nthawi yaitali amadziwika, nanga ngakhale munthu woipa, kumwetulira, kusintha, kumawala kuchokera mkati. Momwemonso, nkhope yabwino kwambiri, yeniyeni komanso yowongoka imakhala chigoba chozizira komanso chosasangalatsa popanda kumwemwetulira. Koma sizoipa kwambiri. Ndizovuta kwambiri ngati mano anu akukhumudwitsa. Munthu amene ali ndi Dzino la Dzino amaoneka ngati amadya mandimu. Iye ndi wachifundo komanso wosathandiza. Kumbukirani wolimba mtima Tom Hanks kuchokera ku kanema "Outcast". Koma iye ndi mwamuna. Kuvutika sikungasokoneze amuna. Koma amayi omwe sali nawo pankhope - ndipo popanda dzino lawo limakhala lokwanira pamoyo wa mayesero. O, mano odwala ali, mosakaika, gehena. Aliyense amene amadwala naye, amavomereza kuti dziko lozungulira ilo mwamsanga limatayika mitundu yake ndi kupapatiza mpaka pomwe likumva zowawa. Pali njira imodzi yokha yopita - kupita kwa dokotala. Kawirikawiri anthu, chifukwa cha zifukwa zosiyanasiyana, omwe safuna kukachezera dokotala wa mano, amasonyeza mphamvu zodabwitsa. Amamva kupweteka kwambiri, asiye kumwa mankhwala opweteka a njovu, koma moumirira musapite kwa dokotala. Khalidwe limeneli limayesedwa ndi mantha a ofesi ya mano. Sitikuuzeni kuti sikupweteka - simudzakhulupirira. Ingomvetsetsa, muyenera kuchita chimodzimodzi. Ndipo pambuyo pake, zidzakhala zopweteka kwambiri kwa inu, ndipo zonsezi zidzakhala zodula.
Mwa njira, chisankho cha dokotala wa mano n'chofunika kwambiri kuchiza mosamala. Musawonetsere katswiri uyu ndikuganiza kuti ndi dokotala. Izi siziri choncho. Ziyenera kukhala munthu amene mumamukhulupirira komanso yemwe mulibe chifukwa chokayikira ntchito yake. Nthawi yomweyo tiyenera kuzindikira kuti sitimakukulangizani kuti muzitha kuchitira mano anu mwaulere. Muli ndi mwayi wodandaula kwambiri. Ngakhale ndithudi mu makliniki a manenedwe a manjenje, akatswiri apamwamba apamwamba amagwira ntchito. Mayi amangofuna, ndiufulu ndipo alipo. Ndipo zipangizo ndi zipangizo sizili zapamwamba kwambiri. Ndipo nthawi yoti munthu apite, ndi kutuluka kwa makasitomala omwe alipo, amangokhalabe.
Koma mankhwala a mano ndi ovuta kwambiri, omwe muyenera kupita nawo pokhapokha m'milandu yapadera.
Kuti munthu akhale ndi thanzi labwino komanso labwino, ntchito yofunika kwambiri siidasewedwe ndi mankhwala, koma ndi kupewa matenda komanso kusamalidwa bwino kwa mano kumudzi. Poyambira, muiwale za mabotolo otsika mtengo ndi pastes. Ndipo, ngati simunadziwepo kale za kukhalapo kwa mano a mano ndi dothi la dzino ndi pakamwa, ndi nthawi yoyamba kudzaza chidziwitso chanu ponena zabwino. Ngati dokotala wanu akulongosola zina mwazinthuzi, musawonetsere zochita zanu, ndi bwino kutsatira malangizo a dokotala. Iye akadali katswiri, iye amadziwa bwinoko. Ngati sichoncho, ndiye m'masitolo ndi ma pharmacies ena abwino, pali njira zothandizira kuti munthu asamalire mano ndi m'kamwa (kusankha kwake, mwa njira, ndikulukulu). Poyerekeza ndi njira zowonjezera, zimakhala zochepa, ndipo nthawi zina zimakhala zodula. Komabe, chithandizochi chidzakhala chokwera mtengo kwambiri. Nthaŵi zambiri, muyenera kusintha phala, chifukwa zimayambitsa chizoloŵezi cha microflora ya m'kamwa mwanu. Burashiyo imalimbikitsidwa kusinthidwa osachepera miyezi itatu iliyonse, kuyambira nthawiyi, pogwiritsa ntchito bwino, burashi imatuluka ndipo sungathe kupereka mlingo woyenera wa kuyeretsa.
Mfundo yofunika kwambiri pamene mukusamalira mano ndi pakamwa pakhomo ndi nthawi zonse. Pambuyo pake, mndandanda wa ntchito zomwe zikuchitidwa mu chisamaliro ichi sizabwino. Choyamba, ndikutsuka mano anu. Koma kuyeretsa ndi kosiyana. Sungani mano anu osachepera 2 pa tsiku kwa mphindi 4. Ndondomekoyi imapangidwa muyendo wozungulira kuchokera muzu wa dzino mpaka pamphepete, ndikofunikira kumvetsera mwatsatanetsatane dzino lililonse. Palibe "mano ochepa" ochepa. Pambuyo pa mano, muyenera kuyeretsa lilime komanso mkati mwa masaya, mutha kuchichita mothandizidwa ndi zipangizo zamakono, komabe, burashi yosavuta ikhoza kukhala yothandiza. Kukonza mazira kuyenera kuchitidwa mutatha chakudya chamadzulo madzulo komanso mutatha chakudya cham'mawa m'mawa. Kuwonjezera pa kuyeretsa, musaiwale kugwiritsa ntchito floss. Izi ziyenera kuchitika pambuyo pa dzino lililonse likusakaniza kuchotsa chipika chomwe chili pamalo osokonekera, komanso patsiku lomwe likufunika. Chofunika kwambiri cha microflora pakamwa. Ndipotu izi ndi malo omwe mabakiteriya amakhala ndi kubereka, kuphatikizapo omwe amachititsa matenda osiyanasiyana a mano ndi ching'anga. Choncho, mutatha kutsuka mano, komanso mutatha kudya, yambani pakamwa ndi mankhwala othandizira.
Kuwonjezera pa malangizowo osavuta, tikukulangizani kuti musagwiritse ntchito mowa mwachangu, zomwe zili ndi mafuta ambiri. Ngati n'kotheka, muyenera kusiya kusuta kapena kuchepetsa chizolowezichi. Tiyi, tiyi komanso tiyi wamphamvu. Ndi masamba ndi zipatso zambiri, komanso zakudya zathanzi, monga mkate wochokera ku ufa wokwanira. Ndikofunikira kutenga microelements, maofesi omwe dokotala wanu akukulangizani, ndipo mukhoza kugula iwo ku mankhwala alionse. Koma pambuyo pa zonsezi, mauthengawa omwe mumamva powasiyanitsa ndi vuto lililonse limene thupi lanu likukumana nalo ndi zomwe zimakulepheretsani kukhala okongola ndi odzaza mphamvu. Choncho n'zotheka kupha imodzi, koma hares ambiri ndi kuwombera umodzi. Kotero samalani mano anu, ndipo iwo adzakhala gwero la kudzidalira kwanu ndi phunziro la kuyamikira ndi kaduka kwa ena.