Ng'ombe yamphongo ndi nkhuku Methuma ndi chakudya chotentha cha ku Tunisia, chomwe chimadyedwa ndi vinyo wosasa ndi zonunkhira zambiri. Ndipotu, ku Tunisia, chakudya chambiri chili ndi ulemu waukulu. Pamene ndinali kumeneko, sindinapeze chakudya chofuna changa. Zakudya izi zikhoza kukonzedwa pamodzi ndi masamba ndi opanda iwo. Mukakonzekera kunyumba, mukhoza kusintha malongosoledwe anuwo, mutenge tsabola wotentha nthawi zina, kuti musagonjetsedwe, koma mbaleyo isatayike. Ndikukufotokozerani za ma meta ndi kuwonjezera kwa nkhuku ndi tomato.
Zosakaniza:- Ng'ombe yamphongo 500g
- Nkhuku (nkhuku) 150 g
- Tomato 250 g
- Anyezi 2 ma PC.
- Garlic 5 madontho
- Tsabola wakuda 0,5 tsp.
- Adjika 10 ml
- Ground coriander 1.5 tsp.
- Tsabola wofiira 1 teasp.
- Pepper zokometsera 1 pc.
- Mafuta a azitona 100 ml
- Thirani vinyo wosasa 2 tbsp. l.
- Madzi 300 ml
- Mchere 1 tsp.
- Khwerero 1 Kukonzekera meta yomwe tikusowa: ng'ombe, nkhuku, anyezi, tomato, maolivi, adyo, tsabola wotentha, tsabola wakuda ndi wofiira, coriander.
- Gawo 2 Chickpea yodzaza ndi madzi kwa maola 4-5.
- Gawo 3 Dulani nyama muzidutswa zazikulu, kuwaza mchere ndi coriander.
- Gawo 4 Finely kuwaza anyezi.
- Gawo 5 Mu poto yowonongeka, utsitsireni mafuta a maolivi ndi mwachangu nyama ndi anyezi mmenemo mphindi 15.
- Khwerero 6 Dulani tomato mu cubes.
- Gawo 7 Onjezerani tomato, nkhuku, tsabola wofiira ndi wofiira ku nyama. Thirani madzi, perekani chithupsa. Phimbani ndi kuimirira kwa ola limodzi.
- Gawo 8 Pewani adyo mu mtope.
- Gawo 9 Mu nyama yomalizidwa yikani adyo, viniga ndi finely akanadulidwa tsabola wowawasa. Ndimabwereza, ngati simuli mafani a tsabola yotentha, onjezerani kachidutswa kakang'ono. Dulani wina maminiti 10. Chilakolako chabwino!