Lenten okroshka ndi bowa

Okroshka ndi bowa ndi zokometsera kwambiri. Bowa ndi nkhaka zosungunuka ndi zabwino kwambiri. Zosakaniza:

• Bowa - 200 Gramu (Wosankha)
• Kvass mkate - 1 Liter
• Beet - 1-2 zidutswa
• Kuzifutsa nkhaka - 2-3 zidutswa
• Eyezi anyezi (mtolo) - 1 Mbande
• Horseradish - - Kulawa

Malangizo

Okroshka ndi bowa ndi zokometsera kwambiri. Bowa ndi nkhaka zosungunuka pamodzi. Ndipo beets ndi anyezi wobiriwira amapereka mwatsopano. Bowa angagwiritsidwe ntchito ndi zouma, asanawamwe. Zikuwoneka kuti okroshka ndi bowa zimasiyana ndi zosiyana zake zonse. Ndikugawana kake ndikukulangizani kuti muyesere. Choncho, kuphika okroshka ndi bowa? 1. Wiritsani nyemba, peel ndi kabati pa grater. 2. Wiritsani bowa. Ndiye iwo ayenera kuponyedwa kubwerera ku colander ndi kufinya pang'ono. Kagawo m'malo mwabwino. 3. Sankhani nkhaka pa peel, sankhani nyembazo ndikuchepetseni makoswe. 4. Sakanizani zonse mu mbale imodzi, tsanulirani kvass ndi kusakaniziranso. 5. Onjezerani mavitamini kuti mulawe, Nthawi zambiri ndimayika supuni. Horseradish okroshke amapereka kulimbitsa. 5. Tsitsani ndi kuwaza zobiriwira anyezi, kuwaza ndi bowa. Chakudya chathu chakonzeka. Chilakolako chabwino!

Mapemphero: 3-4