Kusamalira khungu lakukalamba

Patapita nthawi, munayamba kuzindikira kuti khungu limataya kwambiri komanso limatuluka bwino. Amakhala waulesi ndi wovuta. Kusamalira khungu lofalikira la nkhope ndilo lomwe mukusowa. Njira zingapo zowonjezeretsa nkhope ndikumubweretsanso kuwala kwabwino.

Kodi khungu lofalikira ndi momwe mungapeŵe izo, kapena, mocheperachepera, kuchepetsa kwambiri njirayi? Khungu lofota ndikutaya kwa zida za thupi, kutaya mavitamini ndi chinyezi cha thupi chomwe chili mwa ife ndi khungu lathu. Pamene mukusamalira khungu lozizira, kumbukirani kuti zonsezi zikukhudzana ndi zotsatira zitatu zomaliza, monga: kuchepetsa ukalamba, kubwezeretsanso, komanso, kupachika mau, ndi mawu osavuta, kutsika kwa khungu lanu.

Koma zonsezi sizikuchitika mphindi, zimakhala ngati kutayira: kutsogolo kwa mavitamini, ndiye kuti khungu limauma, ndi zina zotero. Pamene njira zamagetsi zamthupi zimasokonezeka, khungu limayamba kutaya msanga, choncho ukalamba umayamba.

Zizindikiro zoyamba za khungu lakukalamba ndi maonekedwe a ubongo, makwinya abwino, ndipo ndithudi, kuwonjezeka kwakukulu ndi kuwonjezeka kwa makwinya. Koma, palibe vuto kuti musachedwe kupita ku sitolo ndikuchotsamo masamulo a zonona zonse zomwe zimagwera pa mkono. Kusamalira khungu ndizovuta kwambiri ndipo nkhaniyi iyenera kuyang'aniridwa ndi chisamaliro chapadera, chifukwa ngati mutachita chinachake cholakwika, ndiye kuti zidzakhala zovuta kuzikonza. Chinthu chofunika kwambiri: musamangokhalira kugula, muyenera kugula zabwino kwambiri.

Pali magawo asanu akuluakulu a kusamalira khungu, kuyeretsa, kutulutsa, kuchepetsa, kudyetsa khungu komanso, kuteteza, usana ndi usiku. Zonsezi zimayesetsa kuwongolera kamvekedwe ka khungu, ndipo khungu limatulutsidwa - kenako kubwezeretsa kumawonjezeka, choncho khungu ndiloling'ono.

Tsopano ife tiyika chirichonse mu dongosolo. Amayamba chisamaliro cha khungu kuchokera m'madzi akuya, koma nthawi imodzimodziyo amatsuka bwino pores. Gwiritsani ntchito mkaka wabwino kwambiri, womwe umachotsa mkwiyo, kapena kutsuka kutsuka, komwe kulibe zida zamchere kapena zakumwa za mowa. Mafuta "osamba" amachititsa kuti azikhumudwa, amve bwino, ndipo asokoneze madzi a khungu lanu. Kuyeretsa nkhope kumapangidwa bwino madzulo. Kwa tsiku lonse, khungu limadetsedwa kuchokera ku chilengedwe, lomwe limakhala ndi zotsatira zolakwika pamutu wa pores ndi sebum secretion.

Mosakayika, mukatha kuchapa, muyenera kuyimitsa khungu lanu. Khungu lanu limakhudzidwa ndi zinthu monga: mafuta ofunika, mavitamini, mavitamini, mavitamini ndi zina zambiri. Zosakaniza zonsezi zili mu zokwawa zomwe zimadzaza ndi mapuloteni, zimapereka malipiro othandizira kutaya kwa chinyezi ndipo zimapangitsa khungu lanu kusakanikirana ndi kutsika. Ikani mavitaminiwa kuti afota khungu m'mawa musanagwiritse ntchito zodzoladzola komanso madzulo mukatha kusamba.

Kuti mukhale ndi khungu la khungu, mungagwiritsenso ntchito mankhwala ochizira, mwachitsanzo kusiyana kwa ozizira ndi otentha. Gwiritsani ntchito mankhwala osokoneza bongo omwe mumakhala nawo nthawi zonse. Mmawa uliwonse ndi madzulo mungathe kugwiritsa ntchito njirayi kuti muzisintha nthawi, m'malo ozizira otentha ndi otentha, m'mawa mungathe kusamba ndi madzi ofunda, ndikupukuta nkhope yanu ndi cube yamchere, ndipo madzulo muzichita zosiyana. Inde, ndipo, pambali, chamomile ndi mankhwala abwino a khungu ndipo amachepetsa pores.

Gawo lotsatira la kusamalidwa khungu ndikusisita. Koma kupaka minofu kuyenera kukhala katswiri wokha, kotero musati muzichita kunyumba, ndipo kawiri kapena katatu pa chaka ndi koyenera kuyendera cosmetologist. Nchifukwa chiyani tikukulangizani kuti musamachite nokha? Inde chifukwa, kusakaniza kosayenera sikungowonjezera malo komanso kutambasula khungu. Kotero, ife tikukulangizani inu, ngakhale pamene mukuchapa ndi kugwiritsa ntchito zowonongeka mosakanizika kusonkhanitsa nkhope yanu ndi zala zanu.

Zakudya zopatsa thanzi panthawi yonseyi kuti chisamaliro cha khungu lokalamba chimathandizanso, chifukwa ali ndi mavitamini, kotero kuti khungu liyenera kukonzanso. Muyenera kudyetsa khungu lanu kawiri pa tsiku, m'mawa ndi madzulo. Madzulo, zonona ziyenera kugwiritsidwa ntchito maola awiri asanayambe kugona, ndipo m'mawa maminiti 30 asanachoke panyumba. Ikani zonona ayenera kukhala kale pa khungu losakanizidwa, chifukwa chinyontho chimalola kuti chilowetse pakhungu mofulumira. Zakudya zonona zimagwiritsidwa ntchito pang'onopang'ono kwa mphindi zitatu, pambuyo pake, zonona zimatsalira kuti zichotsedwe ndi chopukutira, kuti zisawononge kupuma kwa pores.

Kuphatikiza pa mafinition omwe amafunika kuchitidwa 2-3 nthawi pachaka, sikungakhale kovulaza kumvetsera malangizo a cosmetologist, zingakhale zothandiza kuti mutenge nthawi yambiri ya anti-kuzekala seramu, idzabweretsa mwamsanga, kuthandizira makwinya ndikubwezeretsanso khungu.

Musanapite kunja, muyenera kugwiritsa ntchito kirimu zotetezera zomwe zingateteze khungu lanu ku zotsatira za mphepo, kuwala kwa dzuwa kapena nyengo yamvula. Kawirikawiri timadzi timene timapanga timadzi timene timapangidwanso monga aloe, para-aminobenzoic acid, zinc oxide ndi hydroquinone esters. Zonsezi zimagwiritsa ntchito fyuluta pakati pa khungu lanu ndi chilengedwe ndi kuwala kwake komanso nthawi zina zovulaza, mpweya woipa m'misewu ndi ena ambiri. Khungu lofota likumana ndi zovuta izi, choncho musalole kuti "zisokonezeke" m'dziko lathu loipitsidwa.

Kuwonjezera pa zokometsera zonse, kukweza ndi tonics, mungagwiritsenso ntchito mankhwala ochizira pakusamalidwa khungu. Zakudya zowonjezera zimaphimbidwa pogwiritsa ntchito zamasamba, zipatso, zopaka mkaka. Ikani masikiti awa kawiri pa sabata ndipo mlingoyo uyenera kukhala pafupifupi maulendo 20, pambuyo pake mutha kuchepetsa changu kuti musapitirire.

Tiyeni tipereke kuti muganizire mapepala oyambirira a masks oyenera kuti azitha kusamalira khungu la nkhope.

Chophimba cha maski: Tengani supuni 2 za tchizi ndipo muthamangitse supuni 1 ya madzi a parsley kapena madzi akhoza kutsatiridwa ndi tiyi wolimba. Onjezerani theka la supuni ya tiyi ya mafuta a nsomba ndi tiyipiketi awiri a mafuta otsekemera ndi mandimu. Chigobacho chiyenera kuchotsedwa kwinakwake mphindi 15 ndi msuzi wozizira wa parsley ndikudzola khungu ndi zonona zokoma.

Chigoba cha kabichi chimafunika ngati muli ndi khungu lofiira ndipo muli ndi mawanga. Khungu ili liyenera kupukutidwa ndi chimanga kapena maolivi. Pangani phula yotentha soda, supuni ya supuni ya soda yopangira madzi okwanira lita imodzi. Pambuyo pa compress, yesani mphindi 10 maski wa kabichi gruel, yoyera bwino.

Orange mask: Tengani hafu ya lalanje ndi kufinya madzi, sakanizani madzi ndi dzira limodzi la yolk ndikuwonjezera apo supuni ya supuni ya mafuta ndi hafu ya supuni ya uchi. Chigobacho chiyenera kusungidwa osapitirira mphindi 15, kenako chimatsukidwa ndi madzi otentha.

Maski a mbatata - ziribe kanthu zodabwitsa, koma mbatata imakhala ndi zozizwitsa zamtundu, zomwe zimapangitsa kuti khungu lizizizira, limachepetsa, ndipo, makamaka, limasintha khungu. Tengani tuber ya mbatata ndi kuphika iyo mu peel, monga akunena, "mu yunifolomu". Mukatha kuphika, peelani ndi kusakaniza mkaka ndi dzira yolk. Chigoba chiyenera kugwiritsidwa ntchito kumaso ndi mawonekedwe otentha ndikukhala pafupi mphindi 10-15. Mutagwiritsa ntchito chigoba ichi, khungu lanu lidzakhala lachikondi komanso lopitirira.

Maski ozikidwa ndi zukini. Dzira lophika kwambiri, mu yolk ife timayika supuni ya supuni ya sikwashi ndikugwiritsira ntchito maski kumaso kwa mphindi 20. Timachotsa chigobacho ndi swab ya thonje yotsekedwa poyamba m'madzi otentha, kenako nkuzizira. Masks okhudzana ndi zukini akulimbikitsidwa khungu louma, mutatha kuwona kuti khungu lanu liyamba kuchepa.

Maskiti ndi wort St. John's. Timakolola masamba a wort St. John, phulani ndi nthunzi. Timafunikanso madzi a anyezi ndi uchi. Sakanizani zonse mu nambala yofanana, mwachitsanzo, teaspoonful basi. Chigobacho chimagwiritsidwa ntchito kwa mphindi 20, kenako chimachotsedwa ndi tsabola lonyowa wa thonje ndiyeno nkuuma. Kodi njirayi sayenera kukhala kamodzi pa sabata kwa miyezi iwiri?

Mask kutentha kuchokera ku vwende ndi mavwende - timapanga supuni 2 ya mavwende ndi mavwende ndi kuwonjezera supuni 1 ya kirimu wowawasa ndi supuni ya supuni ya uchi. Zonse mosamala timasakaniza ndi kuvala nkhope. Pakatha mphindi 20 ziyenera kutsukidwa ndi madzi ofunda. Chitani izi kwa miyezi itatu kawiri pa sabata.

Maski a mphesa ndi uchi - Tengani supuni ya supuni ya uchi ndi madzi a mphesa, sakanizani ndikugwiritsanso ntchito kwa nkhope. Pamwamba ndi chigoba chosakanizidwa ndi gauze. Maskiti ayenera kuchotsedwa patatha mphindi 15 mothandizidwa ndi madzi ofunda. Chitani kamodzi pamlungu kwa theka ndi theka kwa miyezi iwiri.