Phiri
Ndi liti pamene lifika poyambitsa mwanayo kumapiri? Pafupi theka la chaka, malingana ndi nthawi yomwe munayamba kuyambitsa zilonda.
Amayi, ndikupatsanso mwana wathanzi chakudya choyamba chokwanira, nkulakwitsa. Malinga ndi zomwe ana apeza, zakudya zowonongeka ziyenera kutsatira zamasamba, mwinamwake mungayambe kukana mwanayo kuchokera ku zukini ndi kabichi. Pambuyo phala lokoma ndi lokoma, mbatata yosakaniza masamba amawoneka osakondweretsa kwa iwo. Ndi bwino kulowa phalala masabata awiri mutatha kudziwa zamasamba. Koma, monga mukudziwira, palibe malamulo omwe sali osiyana, ndipo pakadali pano ndiye kupweteka kolemera, sitima yosakhazikika (nthawi zambiri mumadzi). Zikatero, azimayi amavomereza kuti ayambe kubzala mbewu, ndipo kenako masamba.
Ndibwino kuti tiyambe ndi tirigu wothandiza ana omwe alibe gluten (mapuloteni a tirigu) - nthawi zambiri zimakhala zovuta, zimatha kuyambitsa mavuto m'mimba mwa mwanayo. Mitengo ya tirigu ya gluten ndi mpunga, buckwheat, chimanga.
Zakudya zamtunduwu - oatmeal, tirigu, semolina, mapira.
Kodi porridges amapangidwa ndi chiyani? Chigawo chachikulu ndi chimodzi kapena chimbudzi chokwanira (ngati chophika chophika cha phala chili ndi mkaka kapena mukuphika phala). Zakudya zimachokera ku zakudya, mapuloteni, mavitamini, mchere, mavitamini (makamaka gulu B), ndi mkaka zimapangitsa kuti puloteni, mafuta, mavitamini ndi mchere azikhala ndi phindu. Zakudya za m'thupi zimakhutiritsa thupi lokula ndi mphamvu, mapuloteni ndi ofunika, zomanga masamba zimapereka ntchito yabwino ya m'mimba.
Simungathe kugula chakudya
Akatswiri ambiri amakhulupirira kuti pamapangidwe ang'onoang'ono a ma novice, mapiritsi okonzeka omwe safuna kuphika ndi abwino. Zilombo zoterezi zimapangidwa kuchokera ku zipangizo zamakono zomwe zimagwiritsa ntchito matekinoloje amasiku ano omwe amathandiza kuti zakudya zambewu zisamalire komanso kuti azipeza bwino kwambiri. Zili bwino kwambiri, zomwe zimapindulitsa mavitamini ndi mchere. Kuphatikiza apo, kusinthasintha kwawo kumasiyanasiyana malinga ndi msinkhu wa mwana omwe akufuna, kuchokera kumadzi ndi ofanana, kumapiri othandizira ana ang'onoang'ono okhala ndi zipatso zosiyanasiyana, masamba.
Kutseka phala kungakhale mkaka ndi mkaka wopanda. Phala loyamba m'moyo wa mwana wanu liyenera kukhala la mkaka, chifukwa nthawi zambiri ana amakhala ndi zowopsa kwa mkaka wa mkaka wa ng'ombe - thupi la mwana wosabadwa silingathe kufota mokwanira ndikuwonetsa mankhwalawa. Choyamba, phulusa imayambitsidwa ndi mtundu umodzi wa mbewu - izi zimapangitsa kuti muwone bwino momwe mwanayo amachitira ndi mankhwala. Yambani ndi magalamu asanu okha, kuti mudziwe bwino mtundu uliwonse wa tirigu tiyeni titenge masiku khumi. Mtundu woyenerera wa chakudya choyamba chophatikizapo mpunga wa mpunga, monga momwe ana ambiri amachitira zinthu mwakachetechete. Komanso nthawi zambiri zimatsatira zina zowonongeka - buckwheat, chimanga. Pambuyo pomudziwa mwanayo, mungayesetse kumuthandiza pogwiritsa ntchito mankhwalawa, kuphatikizapo zipatso kapena ndiwo zamasamba. Pang'onopang'ono, mkati mwa mwezi umodzi, kutentha kwa phala kudzafika 100-150 g.
Koma kumbukirani kuti pamene chakudya chachikulu cha mwana ndi mkaka, simuyenera kuthamangira kusiya kuyamwa - mankhwalawa ndi ofunika kwambiri kwa mwana wanu.
Zothandiza kwambiri
Ndi mtundu wanji wa tirigu umene umagwiritsidwa ntchito kwambiri? Palibe yankho limodzi la funso ili. Chowonadi ndi chakuti mbewu iliyonse ili ndi makhalidwe ake, podziwa kuti, mungathe kupanga mapu a ana ndi chiwerengero choyenera.
Buckwheat
Angapange udindo wautetezi ndikupanga mpikisano woyenera, ngakhale nyama. Mababu a Buckwheat ali ndi mapuloteni ambiri a zamasamba, omwe ali ndi chitsulo chochuluka (mu buckwheat ndi nthawi 6-7 kuposa zazikulu zina), phosphorous, magnesium, potassium, ali ndi zinki, ayodini, cobalt. Ndipo phala yamchere imakhala yosavuta kwambiri, choncho ndibwino makamaka kwa ana omwe amatha kudzimbidwa.
Oatmeal
Mmodzi wa okondedwa ndi wotchuka kwambiri. Lili ndi mapuloteni ambiri a mafuta ndi mavitamini, mavitamini a gulu B, K, E, magnesium, potassium, phosphorous, iron, komanso zinc, ayodini ndi fluorine. Nkhumba ya oatmeal imathandiza makamaka kuti anafooketse ana, ali ndi thanzi labwino ndipo amathandizira kulimbikitsa chitetezo. Sizowopsa pambuyo pa ARVI ndi matenda ena, madokotala ambiri amamulimbikitsa kuti apite kwa makanda.
Mpunga wa mpunga
Kutchuka kwake kumabwera chifukwa cha hypoallergenicity. Zoona, ili ndi mapuloteni pang'ono, mavitamini ndi mchere kusiyana ndi buckwheat ndi oatmeal. Koma mfundo yakuti mpunga wa mpunga umathandiza kuchotsa zitsamba za mankhwalawa kuchokera ku thupi pambuyo pa mankhwala ndi ma antibiotic amadziwika ndi ochepa. Mpunga wa mpunga umalimbitsa chopondapo, choncho nthawi zambiri musapereke kwa ana omwe akuledzera. Pewani zotsatirazi mwa kuwonjezera masamba kapena zipatso ku phala.
Kuchokera ku chimanga Chakudya chofewa cha ana chokhala ndi zowonjezera ndi zitsulo, zimakhala ndi mavitamini B, D, E, provitamin A, potassium, magnesium, zinc, calcium ndi phosphorous. Ana am'mudzi samalimbikitsa kuti aloĊµe m'mbuyomo kuposa miyezi 9.
Semolina phala
Amaphatikizapo ufa wa tirigu, wophika m'njira inayake. Lero, madokotala amalimbikitsa kuti azipereka izo asanafike mwana zaka ziwiri. Manna phulusa imapereka mtolo wambiri ku mapasitiki, imalimbikitsa maonekedwe a ana a zaka ziwiri zoyambirira za moyo, alibe mavitamini okwanira, mavitamini ndi mchere (gulu B, E, potassium, chitsulo).
Millet phala
Maziko ake - mapira - ali ndi mavitamini a gulu B, folic acid, potassium, zinki, ayodini, koma ndi olemetsa kwambiri, choncho amagwiritsidwa ntchito patatha zaka 1,5-2. Amatha kuyeretsa thupi la poizoni, komanso amathetsa chophimba.
Rye ndi balere
Zili ndi mapuloteni ambiri, phosphorous, potaziyamu, chitsulo, mavitamini a B, koma samagwiritsidwa ntchito ngati maziko a mapiritsi a ana ang'onoang'ono, nthawi zambiri amalimbikitsidwa ngati bran kuti athetse zakudya zabwino za ana ndi kudzipaka kapena kunenepa kwambiri.
Poto pang'ono, kuphika!
Kwa makanda a pakhomo amakhala okonzeka pa madzi kapena masamba a masamba pa mlingo wa 5 g ufa (supuni 1 popanda pamwamba) pa 100 ml ya madzi, yophika pamtunda wotsika kutentha kwa mphindi 25. Konzani ufa kuchokera ku tirigu kunyumba pogwiritsa ntchito chopukusira khofi kapena pestle dzanja mu matope. Poonjezera kukoma, simungapangitse 4,5 g mafuta kapena masamba (200 ml ya phala), mkaka wa m'mawere kapena osakaniza (supuni 1-2). Shuga ndi mchere pokonzekera tirigu, yesetsani kugwiritsa ntchito nthawi yaitali.
Ndizotheka ngati ulemu wanu ukulemekezedwa m'banja lanu komanso ngakhale mwana wamkulu komanso banja lonse mbale iyi imawonekera patebulo. Tinakambirana za ubwino wa croups kale, ndi tirigu, yophika kuchokera ku mbewu zonse kunyumba, muli zowonjezera zowonjezera ndikuthandizira kuchotsa zinthu zovulaza m'thupi.
Mbali za kukonzekera
Madzi a Hercules amawathira m'madzi otentha ndipo amakhudzidwa kwambiri. Pofuna kukhumudwitsa kukoma kochepa, mungathe kuwonjezera sinamoni, anise, mandimu kapena lalanje (zouma ndi ufa), shuga kwa ana okalamba amalowetsedwa ndi kupanikizana, madzi, zoumba kapena zipatso zatsopano.
Mababu a Buckwheat ayenera kuti asanamangidwe popanda mafuta kapena zouma mu uvuni, ndiye utakhazikika komanso kutsukidwa kangapo m'madzi ozizira. Pofuna kukonza tirigu wambiri, ndibwino kuti musaphikire tirigu, koma kutsanulira madzi otentha pafupifupi mofanana ndi tirigu, mu thermos ngati phulusa lidzakhala lokonzeka mu mphindi 30-40. Madzi angasinthidwe ndi mkaka.
Misozi imatsuka m'madzi otentha nthawi zambiri ngati pakufunika kuti chithovu chisathenso, ndipo madzi amadziwika bwinobwino. Ndilo chikole cha mapulogalamu okoma komanso othandiza.
Manna phulusa amafunika kusunga mwakuya kwambiri. Kwa mlingo wa 500 ml mkaka, mutenge 100-150 magalamu (monga zambiri monga - madzi kapena ozizira kwambiri), manki. Mukangotulutsa mkaka, onjezerani phokoso kupyolera mu sieve, oyambitsa bwino. Manna phulusa amaphika mopitirira 2 minutes. Kenaka chitani chivindikiro ndi chivindikiro ndikuloleza kupereka kwa mphindi khumi ndi khumi ndi ziwiri (10-15 minutes) kuti muthe kutupa kwathunthu. Chilichonse sichifunikanso kuwonjezereka kwa madzi kapena kuphika kwa nthawi yaitali kuti muwamwe madzi owonjezera. Phala, yophikidwa motere, imapanga chisomo chapadera.
Mbewu kuchokera ku chimanga imalimbikitsidwa kuti yophikidwa musanatumikire, chifukwa mutatha Kutenthetsa sizingakhale chokoma kwambiri, ndipo ndibwino kuti musadye phala la chimanga chozizira. Kuti muwonongeke kwambiri, onjezerani batala pang'ono.
Kale maphikidwe
Dzungu-mapira
Tengani:
- 1 chikho cha mapira
- 100 g wa dzungu (peeled)
- 1/2 chikho madzi
-3/4 chikho cha mkaka
- supuni 1 ya supuni. supuni ya mafuta
- supuni 1 ya supuni. supuni ya shuga
- mchere - pamwamba pa mpeni
Kukonzekera
Millet yambani, yiritsani m'madzi, onjezerani mkaka ndikuphika kufikira mutachita. Sakanizani magawo ang'onoang'ono a chithupsa cha dzungu m'madzi pang'ono mpaka ofewa, pogaya mu puree, kuwonjezera mchere ndi shuga. Sakanizani chirichonse ndi kuphika wina 10 Mphindi nthawi zonse oyambitsa. Pamene mutumikira, yikani batala.
Belev phala
Tengani:
1 galasi la oatmeal
- 0,5 malita a madzi
- 250 ml mkaka
- 1/4 tiyi. makapu a sinamoni ndi coriander
- Tsabola watsopano wa mandimu 1/2
- 250 ml kirimu
- tebulo 2-3. spoons shuga
- mchere - kulawa
Kukonzekera
Mu madzi amchere, wiritsani Hercules kuti apange mamasukidwe akayendedwe, kuchotsa chithovu. Lembani mkaka ndikuphika, kuyambitsa nthawi zonse, pamatentha kwambiri. Pambuyo 10-15 onetsetsani shuga, pambuyo pa mphindi 1-2 pambuyo pake - zonunkhira, pambuyo pa mphindi zisanu, perekani kirimu, kusakaniza ndikuchotsani phala kuchokera pamoto.