Kuonjezera apo, simungathe kujambula nkhope yanu mosiyana ndi momwe mukuwerengera, popeza tingathe kuwongolera mothandizidwa ndi misala, zakudya, masewera olimbitsa thupi. Pokhapokha ndi chithandizo cha opaleshoni ya pulasitiki, koma amayi ambiri amakana izo mwachidule. Ndipo kulondola! Kuposa pansi pa mpeni kumakhala pansi, kuyesera kubwezeretsa kukongola kotayika, zidzakhala bwino kwambiri kusamalira chitetezo chake.
Ambiri amakhulupilira kuti ndi khungu lakuda, makwinya kapena makina awiri, palibe chomwe chingachitike kunyumba. Koma izi siziri choncho, mwachisangalalo! Funso limayambira - kodi masewera olimbitsa thupi amawonekera pa nkhope?
Mavuto omwe ali ndi nkhope makamaka amakhala ndi zaka, kapena pambuyo pake, mkaziyo wataya thupi mwamsanga. Pofuna kubwezeretsa kuyang'ana kwakale, simukusowa kugwiritsa ntchito mapiritsi ambirimbiri kapena kuchita masewera olimbitsa thupi. Zokwanira kuchita masewero otsatirawa omwe ali pansipa ndipo patapita kanthawi mudzawona zotsatira.
Pofuna kulimbitsa minofu ya khosi , yomwe nthawi zonse imanena nkhani yosokoneza za msinkhu ndi nkhope, muyenera kuphunzira momwe mungapangire bwino. Pang'onopang'ono, mutamva kukana, perekani fomu pamilomo yanu, ngati kuti mumveketsa "o". Kuchita masewera olimbitsa thupi kuyenera kubwerezedwa 5 - 10 ndipo mudzawona posachedwa mmene minofu ndi chingwe zimakhalira.
Mirror ya moyo, monga mukudziwa, ndi maso. Ndipo zimakhala zokhumudwitsa kwambiri pamene magalasi awa ali ndi makwinya osakondweretsa.
Kodi ndi masewera otani a maso?
Yesani kumasula minofu ya maso. Kuti muchite izi, nkofunika kusunga mutu ndikusinthasintha maso, choyamba ndi mosiyana. Chitani zochitika 5 - 10.
Masewera olimbitsa thupiwa ndi awa: mano ayenera kuimitsidwa ndikuyesera kuponyera mutu momwe angathere. Pambuyo pake, tambani mapewa molimbika, kenaka yesani pamlomo wapansi ndikuyamba kusuntha. Pambuyo pake, yesetsani kuponyera mutu wanu kuti muthe kuona pansi. Ndi bwino kuchita masewerowa atakhala pa mpando. Bwerezani kangapo patsiku ndipo minofu ya chibwano ndi khosi sizikhala zaka zambiri.
Chimene chikanatha kuchotsa makwinya osafunikira pamphumi , mumafunika masabata 3-4 patsiku kuti muchite masewera olimbitsa thupi. Pakati pa mutu wa tsitsi ndi mitengo yonse ya kanjedza ikanikizira khungu la mphumi, yang'anani maso ndikugwiritsira ntchito masekondi asanu ndi limodzi. Pambuyo pake, yang'ana maso, osatsegule.
Kaya zili zotani, zizindikiro zapamwamba zowoneka bwino, ndizochita zotsatirazi zomwe muyenera kuchita nthawi zonse. Ikani zipilala za zala ziwiri za manja awiri pa khungu pansi pa nsidze. Kukanikirira mwamphamvu pakhungu, kwezani khutu lanu ndi zala zanu. Maso amatseka mwamphamvu ndi kugwira kwa masekondi pafupifupi 6. Ndiye inu mumangofuna kuti muzisangalala. Bwerezani ntchitoyi kangapo.
Ngakhale masaya akhalabe okongola kwa zaka zambiri , minofu yawo imayenera kuphunzitsidwa nthawi zonse. Kuti muchite izi, 3-4 pafupipafupi, perekani makona m'kamwa mwala kumanzere ndi kumanja kwa masekondi asanu ndi limodzi. Ndibwino kukumbukira kuti minofu ya masaya imasuka, osati nthawi.
Pofuna kupewa kansalu kawiri , zojambulazo zimakhala zogwira mtima, kugwira, pensulo m'mazino ako, phunzirani, "kulemba" mlengalenga. Choyamba yesani kulemba makalata 10, kenako - 20, ndiyeno zilembo zonse. Yesetsani "kulemba" molondola momwe mungathere: zovuta kuti muzichita, minofu yambiri ikugwira ntchito. Ndiponso, kuyambira mbali ndi mbali, mutembenuzire mutu wanu. Izi zimangophunzitsa zovuta minofu, komanso zimalepheretsa kuika timchere m'dera lachiberekero.
Kumbukirani chinthu chofunika - kukongola kwa nkhope yanu sikumakhala kovuta komanso kosavuta, kuli m'manja mwanu!