Mfuti pa kefir: kuphika kunyumba chakudya chokoma komanso chokongola kwambiri

Mfuti pa kefir, yophikidwa pakhomo, idzakhala yokongoletsa chakumwa kulikonse kwa tiyi ndipo idzakondweretsa ndi kukoma kwake ndi kukoma kwake kosangalatsa onse akulu ndi ana. Kuphika zokometsetsa zokomazi sikovuta, ndipo ngati mukufuna kuzipereka mwapadera, mithunzi yamtengo wapatali, mukhoza kuwonjezera zonunkhira ku mtanda ndi kudya kozoloŵera kudzakhala phokoso latsopano, losazolowereka.

Nkhumba zobiriwira pa kefir ndi yisiti: Chinsinsi ndi chithunzi

Ntchafuyi m'matumba opangidwa motere, imakhala yofatsa komanso yowonongeka. Ngati mukufuna, mukhoza kuwawaza mkate ndi shuga wofiira, shavings wa kokonati, nthanga za sesame, mbewu za poppy kapena amondi amtengo wapatali.

Zosakaniza zofunika:

• ufa wapamwamba kwambiri kalasi - 375 gr
• kefir 2,5% - 250 ml
• yisiti yowuma - 1 tsp
• madzi - 2 tbsp
• shuga granulated - 2 tbsp
• mchere - 1/2 tsp
• dzira - chidutswa chimodzi

Malangizo ndi sitepe

1. Mu chomera cha ceramic kupyolera mu sieve kuti muphwetse ufa, uzipereka mchere, kusakaniza bwino, pangani mthunzi ndi kupanga phokoso mmenemo.
2. Yisiti kusungunuka m'madzi ofunda, kuphatikiza ndi kefir, kutsanulira mu ufa ndipo mwamsanga knead pa mtanda. Mwa kusasinthasintha, ziyenera kukhala zofewa ndi pulasitiki.
3. Pindani mtanda mu thumba la pulasitiki ndikuchoka kwa maola 1.5 kuti ukhale woyenera.
4. Kumapeto kwa nthawi, gawani mu magawo 10 ofanana ndi kutulutsa mipira yabwino.
5. Valani pepala lophika kutentha, kuphimba ndi thaulo lachida ndipo muime kwa theka la ora.
6. Ikani dzira mu kapu mu chithovu cholimba, perekani nyemba pamwamba ndikuyiyika mu uvuni, mutengeke mpaka 200 ° C.
7. Pambuyo pa mphindi 30 chotsani ndi kutentha.

Momwe mungapangire tchizi tchizi pa yogurt

Chinsinsi chophweka, chofulumira kwa zokometsera zokometsera zokometsera zokometsera zokometsera zokhala ndi zokometsera. Mukhoza kuwatumikira onse ndi zakumwa zotentha komanso ozizira.

Zosakaniza zofunika:

• Tirigu Wowonjezerapo - 400 gr
• yisiti yaiwisi - ½ mapaketi
• dzira - zidutswa ziwiri
• kefir 2.5% - 100 ml
• shuga - 3 tbsp
• kanyumba kanyumba - ½ makilogalamu
• batala - 50 gr
• masamba mafuta - 2 tbsp
• mkaka - 25 ml

Malangizo ndi sitepe

1. Keke ndi mphanda mu mbale yakuya. Thirani mkaka, kuphimba ndi shuga ndikusakaniza bwino. Unyinji uyenera kukhala wofanana.
2. Mu chidebe chosiyana, chikwapu cha yogurt ndi mazira.
3. Chotupitsa mumadzi otentha mpaka mutha kusungunuka, ndiyeno muziphatikiza ndi kefiric misa. Lembani pang'onopang'ono mpukutu wonse wa ufa ndi kuweramitsa bwino mtanda, kuswa ndi kuzimitsa.
4. Pamwamba pa tebulo lakhitchini mutulutse mpweya wonyezimira wosanjikiza wa 1 masentimita wandiweyani.
5. Ndi mpeni wamphamvu, dulani mtanda mu malo ofanana. Pakatikati pa aliyense perekani supuni 2 zowonjezera zodzaza ndi zolembedwera ku mtundu wa envelopu.
6. Ikani mabotolo pa teyala yophika, odzola kale.
7. Kuphika mu uvuni wa preheated kufika 180 ° C kwa mphindi 30.
8. Kutumikira pa tebulo mu mtundu wotentha.

Kodi kuphika mabulu ku linseed ufa pa yogurt

Sinnabon yotenthayi imatanthauza osati zokoma zokha, komanso zakudya zothandiza. Fungo la fakitale limakhudza thupi lonse ndipo limayimitsa dongosolo la kudya, matumbo ndi m'mimba.

Zosakaniza zofunika:

• ufa wa fulakesi - 125 gr
• Ufa wa tirigu - 250 gr
• Kefir 1% - 200 ml
• shuga granulated - 1 tsp
• nthaka coriander - 1.5 tsp
• soda - 1/3 tsp

Malangizo ndi sitepe

1. Mu kefir firiji, sungunulani shuga ndi soda. Kenaka yikani ufa wa fakitale ndikugwedeza mpaka misa ikhale yofanana. Pambuyo pake, tsitsani pansi coriander.
2. Kenaka pang'anizani muyezo wonse wa ufa wa tirigu ndipo mugwetse mtanda wofewa, umene ungamamatire manja.
3. Pukutani mtandawo mu mbale, kuika mu mbale, kuphimba ndikuchoka pa tebulo kwa maola 2.5.
4. Dulani pepala lophika ndi mafuta a masamba ndikuphimba ndi pepala lophika.
5. Mkate wawombedwa ndipo unagawidwa mu 14-16 ziwalo zofanana.
6. Konzani nyemba pamphika wophika pang'onopang'ono ndipo mupite kwa mphindi 20-25 kuti mtanda ubwere kachiwiri.
7. Yambani uvuni ku 200 ° C ndipo tumizani teyala yophika kwa mphindi 15-20.
8. Okonzeka kuphika pomwepo patebulo.

Zakudya zokoma ndi sinamoni pa yogurt

Mpweya wonyezimira ndi wodabwitsa kwambiri ndi wophikidwa molingana ndi njira yophweka imeneyi. Kuphika koteroko kungasangalatse okondedwa anu kapena kuchitira anzanu omwe alowa mu kapu ya tiyi.

Zosakaniza zofunika:

• Ufa wa tirigu - 300 gr
• Butter - 110 gr
• Kefir 1% - 180 ml
• shuga - 3 tbsp
• mchere - ¼ tsp
• yisiti yaiwisi - 10 gr
• mchere wa sinamoni - 2 tsp
• dzira - chidutswa chimodzi

Malangizo ndi sitepe

1. Mu kefir firiji, kuchepetsa yisiti, ndiye pang'onopang'ono wonjezerani ufa, sinamoni, shuga ndi mchere, onjezerani batala wosungunuka pa madzi osamba ndipo mwamsanga khalani pansi.
2. Pezani mipira ya 8-10 yomwe imakhala yofanana ndi iyo ndipo muwadzoze ndi dzira loponyedwa mu thovu lamoto.
3. Pansi pa fomu yopanda kutentha ayenera kukonzedwa ndi batala, kufalitsa mabala a mtanda ndi kusiya ora limodzi pa tebulo lakhitchini.
4. Kutentha uvuni ku 190 ° C ndikutumiza tepi yapamphika ndi bokosi kwa mphindi 25-30.
5. Wokonzeka kuphika zokongoletsa malinga ndi kukoma kwanu ndi kutentha kuti mupereke tebulo ndi zakumwa zomwe mumakonda.

Kodi mungatani kuti muphike mofulumira kwambiri pa kefir popanda chofufumitsa?

Izi - chilengedwe chonse, malinga ndi zomwe mungathe mwamsanga kuphika mu uvuni, buns zokoma kuchokera kuchepa chiwerengero cha mankhwala.