Ndi zakudya ziti zomwe zimapangitsanso ndikusunga tani?

Anthu ambiri amadziwa zotsatira zovulaza za kuwonjezereka kwa dzuwa. Komabe, anthu ambiri amafuna kupeza chokoleti chokwanira chomwe chimakopa anthu omwe ali pafupi nawo ndipo sichivulaza khungu lawo. N'zotheka kuphatikiza zochitika ziwirizi. Kuti tichite izi, ndikofunikira kuti tiwone kuti thupi ndilokonzekera komanso kuti likhale lokonzekera. Kuonjezera apo, mufunikira kuthandizidwa nthawi zonse ku maselo a thupi lanu kuti mubwezeretse mphamvu zomwe zimayenera kuti muzichita nthawi zonse. Pali zakudya zingapo zomwe zimathandiza kuti apange mankhwala enaake otchedwa melanin. Ndi pa iye yemwe mthunzi wa mkuwa wosiyana womwe umapezeka pakhungu pamene ukupsa kwa dzuwa ukudalira. Zinthu zoterezi, mwazinthu zina, sungani katani pa thupi. Monga zotsatira zovulaza za mankhwalawa zitha kudziwika kuti zimakhudza thupi ndi mavitamini ambiri, zimatha kuchepetsa thupi lachikopa, kulimbikitsa thanzi labwino la munthuyo, makamaka kukhudza misomali ndi tsitsi. Zina mwa zinthu zimenezi, choyamba, kaloti ziyenera kukhala zodzipatula. Mmenemo, zomwe zili mu carotene ndizozitali kwambiri.

Ndi chinthu ichi chomwe chimapangitsa kusunga khungu pakhungu kwa nthawi yaitali. Choncho, kupita kumtunda kapena kumayambiriro kwa khungu, onetsetsani kuti mudye kaloti watsopano kapena kungomwa madzi a karoti.

Mtundu wotsatira wa mankhwala, wothandiza popeza tani yofunidwa, ndi apricots. M'mawonekedwe awo, carotene yambiri imatha kupezeka. Koma kupatulapo mu apricots pali phosphorous, chitsulo, komanso magulu akulu a mavitamini. Ndi apricots omwe amachititsa kuti dzuwa liwoneke pakhungu mwamsanga. Komanso, zipatsozi zimapangitsa khungu kukhala ndi chitetezo china, chomwe chimalepheretsa chiwonongeko choopsa. Pofuna kuti mthunzi wa mthunzi ukhale mwamphamvu kwambiri, ndibwino kuti mudye zipatso zosachepera mazana awiri ndi makumi asanu.

Pamodzi ndi apricots, mapichesi amathandizanso. Iwo ali ndi chitsulo chochuluka, potaziyamu, fluoride ndi mavitamini. Melanin chifukwa cha kudya mapichesi amapangidwa mowonjezereka kwambiri. Kutentha kwa dzuwa kuchokera ku izi kumawonjezeranso.

Mphesa zimathandizanso kuti kutentha kwa dzuwa kukhale koopsa. Koma zida zake zimakhalanso ndi zotsatira zochititsa chidwi m'thupi la munthu. Mphesa amaonetsetsa kuti madzi akuyendera bwino, omwe ndi ofunika mukakhala dzuwa. Mphesa wamphesa umathandiza kuti kuphulika kwa maselo owopsa. Kuyambira kalekale, mphesa zakhala zikugwiritsidwa ntchito ngati zoteteza matenda osiyanasiyana a khungu ndi matenda.

Ali ndi mavitamini ochuluka kwambiri, omwe amakhudza mthunzi wokongola wa khungu komanso mankhwala monga katsitsumzukwa. Pachilombochi, chilengedwe chimatetezedwa ku khungu la ultraviolet. Kuwonjezera pamenepo, zimatha kuteteza chitukuko cha khansa.

Pamwamba zothandiza zinthu mu vwende. Makamaka zambiri zili ndi chitsulo. Kugwiritsa ntchito vwende nthawi zonse kumapangitsa mthunzi wamkuwa kukhala pamwamba pa khungu. Choncho kutentha kwa dzuwa kumadziwonetsera mofulumira kwambiri. Kuonjezera apo, ngati muyesa kudya pafupifupi magalamu mazana atatu a zipatso zotere ndi zamtengo wapatali tsiku ndi tsiku, mukhoza kupanga tani yanu bwino komanso yosiyana.

Monga chotsutsana ndi kuyaka kwa khungu, ndibwino kuti mudye tomato. Chifukwa cha iwo, kutentha kwa dzuwa kumawonetsedwa mwamsanga.

Kuphatikiza pa mankhwalawa ndi othandizanso kwa anthu omwe amakonda kupuma dzuwa ndi mphatso za masamba monga sipinachi, persimmons, nyanja kale ndi mitundu ina ya nsomba zamchere zamchere.

Ndipo ndi zinthu ziti zomwe zimathandiza kuti pakhale kuteteza khungu kwa khungu nthawi yaitali? Pali zambiri zoterozo.

Choyamba, munthu ayenera kukumbukira mbatata zomwe zimakhala bwino, zomwe zimateteza mtundu wa maonekedwe a kutentha kwa dzuwa. Monga chothandizira chothandizira kusunga dzuwa, mungasangalale sipinachi, tchizi ndi zakudya zina za vitamini A.

Ndipo kuchokera kuzinthu zina, mmalo mwake, nkofunikira kukana musanapite ku gombe kapena ku solarium. Mwachitsanzo, sizimapanga mbale ya khofi, chokoleti, mchere kapena yokazinga, marinades ndi mowa konse.

Khungu lopangidwa ndi dzuwa, limafuna chinyezi chambiri, kotero muyenera kumamwa madzi okwanira limodzi ndi theka la madzi abwino tsiku lililonse. Kuchokera ku zakumwa za carbonat, ndibwino kukana kwathunthu. Ndibwino kumwa madzi ozizira, mmalo mwa madzi oundana, mwinamwake thupi lidzachita khama kwambiri kutentha kwake. Chinthu chabwino kwambiri chingakhale tiyi wobiriwira ndi madzi oundana. Zakumwazi zimakhudza kwambiri khungu ndi chinyezi chofunikira, zimakhala ndi mlingo woyenera wa madzi m'thupi ndipo sizikusokoneza maonekedwe a kutentha kwa dzuwa.