Zakudya zowonjezera mavitamini E

Chofunika kwambiri pa munthu aliyense wamakono ayenera kusamalira umoyo wawo ndi moyo wathanzi. Kuti tichite izi, anthu ambiri amapita kumaseŵera, kumanga tsiku ndi tsiku ndikutsatira mfundo zoyenera kudya. Ndi chakudya chamagulu chabwino komanso chaukhondo chomwe chingapatse thupi lathu kuchuluka kwa zakudya ndi mavitamini. Komabe, zimakhala zovuta kukhazikitsa zakudya zabwino zomwe zingapereke thupi ndi zinthu zonse zofunika. Choncho, kuti lipindulitse malo ogwiritsira ntchito zakudya zowonjezera mavitamini. Mmodzi mwa mavitaminiwa omwe amapereka ubwino ndi thanzi lathu ndi vitamini E. M'nkhaniyi tikambirana zomwe vitamini E, zomwe zimathandiza thupi lathu komanso zakudya zomwe zili ndi vitamin E.

Vitamini E ndi chiyani

Kwa nthawi yoyamba vitaminiyi, yomwe imakhala yolembera, inapezeka mu mafuta kuchokera ku mbewu za tirigu. Wasayansi woyamba, amene anayamba kufufuza za vitamini E, anali Wilfred Shutey. Poyamba, amakhulupirira kuti vitamini iyi ndi yovulaza, chifukwa ikhoza kuwononga mavitamini C ndi D. Komabe, maganizo olakwikawa adatsutsidwa kwa Shuthe ndipo adatha kutsimikizira kuti vitamini E ikhoza kuwononga zitsulo zokha, komanso kukhudzana ndi mafuta a nyama - izo zowonongeka zokha.

Kafukufuku V. Shute wasonyeza kuti vitamini E ikhoza kutalikitsa achinyamata ndipo imakhala ndi phindu pa mtima wamtima. Wasayansi adakwanitsa kuthetsa vuto la anthu ena omwe anali ndi vuto la mtima. Mavitaminiwa ndi othandiza pa matenda a khungu, impso, kusakaza magazi. Vitamini E imakhala ndi zotsatira zochiritsira zokha, koma imathandizanso kukonzetsa khungu, mwachitsanzo, imathandiza kukonzanso khungu, kuchepetsa mabala a pigment, kuchiritsa zilonda ndi zilonda.

Mosakayika, vitamini E ya thupi la munthu ndi yothandiza kwambiri, ili ndi zotsutsana. Mwachitsanzo, kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi ndipo amadwala matenda a rheumatic heart, mavitamini owonjezerawa amakhala oopsa. Choncho, sizingakhale bwino kuti tiyambe kugwiritsa ntchito vitamini E popanda kufunsa dokotala.

Chimodzi mwa zinthu zofunika kwambiri zomwe ntchito ya vitamini E idzagwiritsidwa ntchito kwambiri ndiyo kudya nthawi zonse. Mavitamini okhudzidwa ndi thupi sali panthawi yomweyo, koma amadziwonetsa pang'onopang'ono. Mwachitsanzo, pofuna kuteteza achinyamata, vitamini E iyenera kukhalapo nthawi zonse pa zakudya zanu ndipo simuyenera kuiwala, zomwe sizingatheke kwa anthu omwe ali m'gulu lomwe limatsutsana ndi kugwiritsa ntchito vitamini. Ngati vitamini E imayikidwa kuti adziwe matenda ena, ndiye kuti iyenera kutengedwa muyezo wowerengeka, ndipo maphunziro onse ayenera kukhala osachepera masabata asanu ndi limodzi.

Vitamini E ndi yothandiza bwanji

Anthu ambiri amadziwa za ubwino wa vitamini E, koma ndi chiyani chomwe chiri ndi thupi? Zikuoneka kuti zotsatirazi zimachitika pamaseli a ma cell, zomwe zimapangitsa kulimbikitsa mitsempha ya magazi, kugawidwa kwa maselo a magazi, zomwe zimathandiza kuchepetsa achinyamata komanso ngakhale moyo.

Chowonadi ndi chakuti magazi athu ali ndi maselo oyera ndi ofiira a magazi. Mwachitsanzo, pazifukwa zambiri, mpweya wa okosijeni ndi dzuwa, ana a ng'ombe ofiira amatha kufooka ndi kuyamba kuwonongeka. Chifukwa chake, okonda kulumphira dzuŵa ali pangozi yowonjezera msinkhu, chifukwa makoma a maselo a magazi ali opunduka. Machitidwe a maselo afupika, omwe amasonyezedwa mu thupi la thupi. Chifukwa cha vitamini E, maselo amatha kubwezeretsedwa, omwe angateteze matenda ambiri, kuphatikizapo zotupa zowopsya, chifukwa mphamvu ya maselo kukana zotsatira zovulaza za thupi lachiwawa m'thupi zimalepheretsa kuyamba kwa khansara.

Zakudya zomwe zili ndi vitamini E kwambiri

Vitamini iyi imapezeka muzinthu zambiri zachilengedwe, zimapangidwanso mankhwala ndi zodzoladzola. Kuti mupeze vitamini E, muyenera kusankha zakudya zoyenera kwambiri.

Vitamini E ndi chiyambi cha masamba. Ndalama zazikuluzikulu zimapezeka m'mbewu yosamalidwa ndi masamba. Pamene chithandizo cha kutentha kwa mankhwala ndi nthunzi kapena kuzizira, pakakhala kuyeretsa, vitamini yothandiza kwambiri imatayika.

Mavitamini ena aliwonse omwe timadya tsiku liri lonse - mbatata, nkhaka, radishes ndi kaloti. Komabe, kuchuluka kwake kuli kochepa, motero, pogwiritsira ntchito mankhwalawa, sititha kukwanitsa kukwaniritsa mavitamini E. Tsiku lililonse vitamini ali mu sipinachi ndi kabichi ya kabichi.

Mavitamini ambiri amapezeka mu tirigu, koma ndi chithandizo cha kutentha, zambiri zimatayika. Choncho, tirigu wosatsimikiziridwa, mwachitsanzo, amamera tirigu, ndipo nthambi zimatengedwa kuti ndi zothandiza.

Mavitamini ena amapezeka m'mafuta a masamba. Komabe, sayenera kuchitiridwa nkhanza. Mafuta amchere amatha kuonjezera kufunikira kwa thupi la vitamini, kotero kuti kumwa mafuta ochuluka kwambiri kumapangitsa kuti mavitamini E asaperekenso. Mafuta a mafuta ndi chimanga ndiwo othandiza kwambiri, omwe vitamini E yopindulitsa kwambiri imasungidwa ngakhale mutalandira chithandizo.