Chinsinsi cha ophika odziwa bwino
Chakudya chophikidwa mu uvuni wa microwave
Kuphika nthawi : 50 min.
Mapemphero : 6
Mu gawo limodzi : 499.3 kcal, mapuloteni - 37.1 g, mafuta - 27.9 magalamu, chakudya - 17.9 magalamu
ZIMENE MUDZIWA:
• Kalulu 1 wolemera makilogalamu 1.5
• 2 tbsp. l. ufa
• 1 tbsp. l. masamba mafuta
• 1 galasi la vinyo woyera wouma
• anyezi 1
• 2 cloves adyo
• Mphukira 2 ya carnation
• Mphukira 4 ya parsley
• 500 g wa plums wakuda
• 200 g wa plums wachikasu
• 2 tbsp. l. doko
• mchere, tsabola kuti alawe
ZIMENE MUNGACHITE:
1. Peel anyezi ndi adyo. Anyezi adula mu mphete, awononge adyo. Sambani parsley, yikani ndi kuziwaza. Ikani anyezi, adyo, parsley ndi cloves pansi pa uvuni wa microwave.
2. Sambani kalulu, wouma ndi kudula m'magawo. Sakanizani ufa ndi mchere ndi tsabola. Tulutsani nyama iliyonse ya kalulu chifukwa chosakaniza.
Ikani zidutswa za kalulu pamatumba, muyike mu microweve ndi mwachangu mu "crispy" mawonekedwe, kwa mphindi zitatu. kumbali iliyonse. Tumizani kalulu ku mbale yophika.
3. Sakanizani madzi kuti muthe kutsanulira mu saucepan, kuwonjezera vinyo, kubweretsa kwa chithupsa.
4. Sambani nyemba zakuda ndi kuwonjezera kwa kalulu. Thirani chifukwa cha msuzi. Kuphika mu microwave mu "microwave + convection" mawonekedwe kwa mphindi 20. kutentha kwa 200 ° C ndi mphamvu ya Watt 160.
5. Sambani mabala a chikasu, muzidula pakati ndi kuchotsa miyalayi. Ikani microwave pa tray, kuwaza ndi doko ndi kuphika kwa mphindi zitatu.
Kalulu atagona pa mbale pamodzi ndi wakuda ndi wachikasu plums.