Kunja Helba sikumakhala ngati kawirikawiri tiyi. Ndipo izi ndi zolondola. Ndipotu, asayansiwa amatchula banja la nyemba. Dzina lake lachiwiri ndi Shamballa kapena Fenugreek. Ku Egypt, zakumwa zimakhala zofala, aliyense wokhalamo amadziwa bwino kuyamwa mabelu. Zakumwazi sizitha kukuthandizani, komanso kuchepetsa kupweteka kapena kutupa. Pa chifukwa chimenechi, akuwonjezeka kwambiri ku Ulaya. Ku Russia, kale ali ndi okonda ake. Ndalama zambiri zimaperekedwa kwa tiyi ya mayiyu, chifukwa amatha kupweteka kwambiri m'masiku ovuta kwambiri, amaimiritsa ntchito ya m'matumbo.
Pofuna kuthira tiyi, muyenera kuyamba kutsuka madzi ndi nyemba, ndikutsanulira madzi otentha. Mphindi 20 ayenera kuumirira. Choncho tizipanga ndi tiyi wamba.Kodi mungatani kuti muzimwa mankhwalawa?
Kuti mutenge zakumwa zotsekemera zomwe zingakuthandizeni kubwezeretsa mphamvu, mukusowa tiyipiketi awiri a fenugreek kuti muwiritse mphindi zisanu. Akazi achiarabu amakonda shamballa popereka thupi lawo lozungulira. Chithunzi chotero kummawa chimaonedwa kukhala choyenera. Amazimwa komanso pamene ali ndi mimba. Zimapangitsa kutsika kwa minofu. Teya ndi yotentha, yotentha, kuwonjezera mkaka, shuga kapena uchi. Mbewu, zogwiritsidwa kale ntchito, musataye, koma idyani. Iwo ndi othandiza kwa mmimba wodwala. Teyi yachikasu imangotsitsimutsa kutentha, komanso imathandizanso ndi mphumu ndi kuzizira, ndi kuzizira. Zimathandizanso pochiza chibayo. Mpweya wake wotsutsa umaposa mankhwala onse amakono.
Kuti mupeze phindu lalikulu ndi chisangalalo chakumwa, muyenera kutsuka mbewuzo bwinobwino m'madzi ozizira ndikuwuma kwa masiku awiri papepala. Supuni ziwiri za mbeu kutsanulira 200 g madzi, osachepera mphindi zisanu kuti wiritsani. Kwa kulawa, uchi kapena nthaka ya ginger ndi yabwino. Mukamawathira mowa mwai wa ku Egypt, mutha kusintha msanga thanzi lanu ndi bronchitis ndi kukakokera. Ndipo ndi chibayo, ziwuni ziwiri za fenugreek zimadzaza ndi madzi ndipo zophika kwa mphindi khumi.
Kuchiza kutupa pammero ndi pakamwa kutenga 2-3 spoons a shamballa. Malo otentha a ma-2-mika a madzi ozizira, theka la ora linaswedwa. Pitirizani kulimbikitsa ndiyeno fyuluta. Ndi mankhwala otentha a tiyi, tsukani mmero nthawi zonse ngati n'kotheka.
Amamwa tiyi yachikasu pamene akuyamwitsa. Amapangitsa kuti mkaka umapangidwa. Koma amawaphwanyanso m'njira yapadera. Tengani supuni ziwiri za mbewu, supuni ziwiri za uchi ndikutsanulira madzi. Madzi ayenera kukhala otentha kwambiri. Mphindi khumi ayesetse ndikugwiritsa ntchito magalasi anayi patsiku. Tiyi yofiira ikhoza kuchiza kutupa kwa chiberekero ndi chiberekero. Potsitsirana, makapu awiri a mbewu amaumirizidwa mu kapu ya madzi otentha.
Kalekale shamballa ankagwiritsidwa ntchito kukonzetsa tsitsi ndi kukula. Kale ku Egypt, tiyi yachikasu inkawathandiza mosavuta akazi. Tsopano amayi ku Ulaya amamwa chakumwa chokoma ichi kuti athetse ululu wopweteka pa nthawi ya kusamba. Teya imatengedwanso ndi alendo. Zidzathandizira pakakhala zovuta m'mimba mukamadya chakudya chosadziwika. Tiyi imathandizanso odwala matenda a shuga. Ndi gawo la chakudya chapadera. Kuwombera fenugreek ndi kuwonjezera kwa stevia, mutenge ngati mankhwala a nyamakazi. Imwani kangapo patsiku kwa theka la galasi.
Fenugreek amatsuka bwino impso. Kusintha kwa fenugreek ndi masiku kudzathandiza kuchotsa miyala ya chikhodzodzo. Kuwombera helba kumaloledwa kangapo. Koma kuwotcha koyamba kudzapereka zotsatira zabwino.
Fenugreek ndi chipatso cha zakudya zamasamba. Mbewu zake zili ndi mapuloteni ambiri, calcium ndi magnesium. Kuti amwetse mphamvu pambuyo pa matenda, imatengedwa ngati chakudya choyenera kwambiri. Kuchokera ku mbeuyi mumapanga phalapiringi kuti muzitha kuchiza zilonda zam'mimba ndi zilonda zam'mimba. Shambhala ndi valerian imatengedwa kuti ndi yosangalatsa kwa dongosolo la mitsempha. Kuti mupereke thupi, mungathe kudya supuni ya ufa tsiku ndi tsiku. Kukoma kwake kumakhala kosangalatsa kwambiri.
Anthu ambiri amadziwa kale zakumwa zozizwitsa izi, kudziwa momwe angaperekere ndi kuchuluka kwake, kuti thupi lipeze zakudya zambiri. Yesani ndi inu!