01.02.
Masiku ano, dongosolo la m'mimba limakhudzidwa kwambiri ndi zotsatira za mwezi. Mungathe: kumwa m'mawa a decoction a zitsamba - chamomile, burdock, timbewu timadya timadya tchizi, mchere wamchere. Chenjezo: kusuta nyama, nyama yankhumba, soseji, mtedza ndi zokometsera. Mndandanda wotchulidwa: oatmeal ndi zipatso zouma, chidutswa cha tchizi, nsomba ndi saladi (kabichi yomwe inamera rye).
02-03.02.
Ndondomeko ya gland yamagetsi imagwira ntchito, impso ndi chikhodzodzo zimakhala zovuta. Tsiku labwino lotikita minofu. Idyani zakudya zabwino kwambiri komanso zabwino kwambiri za February: masamba, zipatso, juisi, madzi amchere. Zakudya zamchere, mowa, madzi ambiri madzulo nthawi yomweyo amachititsa kudzikuza. Sikofunika tsiku lino ndikupita kwa dokotala wa mano.
Mukhoza: nyama ndi nsomba zingakhale zonenepa kuposa nthawi zonse. Mukhofi ndi tiyi, onjezerani kirimu kapena mkaka wonse. Idzapindula supuni ya mafuta a masamba (fulakesi, amaranth, mtedza, dzungu) pa chopanda kanthu m'mimba. Chenjezo: margarine, malo osungirako zakudya ndi zonona. Mitengo yowonjezera: barley phala ndi mafuta ndi fennel, karoti saladi ndi kirimu wowawasa, nsomba, nyama, halva pa uchi, makangaza. Chilankhulo cha tsiku: palibe amene angandikwiyitse popanda kuvomereza kwanga.
04.02.
Ndi bwino kufa njala lero. Ngati n'zovuta kuti musadye chilichonse - kumwa zakumwa zowonjezera udzu, dzungu, karoti m'mawa.
05-06.02.
Mwezi wa Scorpio udzakhudza kwambiri kayendedwe ka mantha - khalani otetezedwa mu mawonetseredwe a maganizo. Health ndi kukongola kudzapindulitsa zitsamba kusamba ndi melissa, yarrow, chernobylnik. Mukhoza: Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Chenjezo: mankhwala opangidwa ndi mankhwala ambiri - ziphuphu, muesli, zonunkhira zopukutidwa! Yang'anirani kumverera ndi mawu (pali ngozi yopanga adani).
07-08.02.
Maganizo adzawonjezereka. Gwiritsani ntchito izi kusankha zinthu zopindulitsa komanso zofunikira. Tsekani maso anu ndi kulingalira mtundu wa zipatso, ndiwo zamasamba kapena zowawa zomwe mungadye nazo tsopano. M'deralo la chidwi - zokhazokha ndi zathanzi. Zotsatira zopindulitsa za misala, njira iliyonse yothandizira khungu, mwachitsanzo: zitsamba zosamba, sauna. Mungathe: m'malo mwa mapuloteni a nyama ndi masamba. Zomera - nyemba, soya, nyemba ndi mtedza - ndizochokera puloteni yabwino kwambiri. Kuchokera ku zakumwa: chosowa cha chicory, plantain, nettle pa chopanda kanthu m'mimba kapena pamaso chakudya kwa mphindi 30. Chenjezo: kuphatikiza kwa nkhuku ndi ng'ombe mu chakudya chimodzi ndizosavomerezeka kwa dongosolo la kudya.
09-11.02.
Pakatikati pamakhudzidwe - mawondo, ziwalo zamkati, mafupa. Tsiku ndilobwino kwa zodzoladzola ndi kusamalira khungu. Kumbukirani - chipatso, ndi chisangalalo chosangalatsa ndi maonekedwe ochita zodabwitsa.
Mungathe: tchizi tating'ono tamchere, balyk, herring ndi zakudya zina zamchere. Kumwa pa tsiku kulowetsedwa wa horsetail munda ndi quince kupanikizana, madzi a quince. Chenjezo: Musadye pambuyo pa 19:00 - m'mawa padzakhala kutupa ndi kutupa.
Mitengo yokonzedwa: yovuta tchizi, khutu ndi celery, anyezi, karoti ndi fennel, katsabola. Vinaigrette ndi hering'i kapena nsomba zofiira, saladi ku sauerkraut kapena mwatsopano kabichi, pickles.
12-13.02.
Masiku otsiriza a mwezi wotsalira - mphamvu ikuyandikira zero. Gwiritsani ntchito zinthu zonse zomwe zimakulimbikitsani - gel osakaniza gel, kupita ku zisudzo, kapu ya chokoleti yotentha, kukambirana ndi wokondedwa wanu.
Mutha kutero: mafuta - masamba oyamba ozizira amatsindikizidwa ndi nyama, zachilengedwe, zochepetsedwa (mafuta, nyama ya nyama kapena nsomba). Chenjezo: musadye kwambiri, makamaka pa February 13! Musadye pambuyo pa 18:00! Mndandanda woyenera: pamimba yopanda kanthu - 1 tsp. mafuta osakaniza (mwachitsanzo, mtedza, fulakesi, sesame). Pakatha maola 2-2,5 - tiyi ndi wobiriwira. Msuzi wouma wathanzi, phala wathanzi - chakudya chamasana ndi chamadzulo, ndipo koposa zonse - zipatso ndi ndiwo zamasamba okha. Chiwongolero cha tsiku: Bwezerani mabatire nthawiyo!
14.02.
Mwezi Wachinyamata. Tsiku lomasula ndi kuyeretsa thupi, limalimbikitsidwa kuti likhale yowuma komanso yothandiza kudya. Khalani ndi chikondi chambiri - kondwerani ndi chisangalalo chabwino. Njira yabwino kwambiri yokhudzana ndi kususuka.
15.02.
Lero ndi tsiku labwino la kusamalira mapazi anu, makamaka mapazi anu. Ulendo wautali ndi zidendene - nthawi ina. Madzulo amatha kugwira ntchito yothira mankhwala a plantain, horsetail, immortelle, chitsamba chowawa ndi wort St. John's. Mungathe: mkate ndi zopangidwa kuchokera ku ufa wathanzi, masamba a tirigu ndi zakudya zokhazokha - kuchokera ku uchi, zipatso zouma, zipatso. Chenjezo: pa kukula kwa Mwezi kumatengedwa mofulumira. Chinsinsi cha tsiku: mu saucepan, pitirizani karoti batala ndi anyezi, kutsanulira madzi otentha, kuwonjezera mazira wobiriwira katsitsumzukwa, kolifulawa, udzu winawake ndi wiritsani kwa mphindi 7. Gwiritsani ntchito frying pan fry mpaka mtundu wa golide watsopano wa tirigu kapena balere rump ndi kuwonjezera msuzi. Kuphika kwa mphindi 7, kenako whisk mu blender ndi zitsamba, mchere (makamaka nyanja). Kutumikira ndi mopepuka toasted pa mafuta batala croutons.
17-18.02.
Zowonongeka kwa mutu, mphamvu. Makina opangira mankhwala omwe amapezeka m'maso ndi kulowetsedwa kwa camomile, calendula, tiyi idzakhala yothandiza. Kubwereza kwa dokotala wa mano mu sabata ikudza ndisafunika. Ndondomeko zabwino zodzikongoletsa tsitsi: pukutsani mizu ya tsitsi kuchokera muzu wa burdock, burdock, maluwa, ndiye tsambani ndi kulowetsedwa kwa chamomile, lavender. Mungathe: Zamagulu omwe ali ndi lutein - chikasu, zipatso zam'chilanje ndi zofiira, mazira a dzira - kupewa matenda a maso. Chenjezo: khofi ndi tiyi wamphamvu zingayambitse mutu! Mitu yotsatiridwa: kanyumba kanyumba ndi zophika apricots, mtedza kapena magetsi amphamvu kuchokera kumbewu za tirigu, mtedza, zipatso ndi uchi ndi kuwonjezera kwa yogurt. Kwa chakudya chamadzulo, muzikonda nyama yophika / nsomba ndi saladi, ndi chakudya chamadzulo - saladi "maso oyang'anira": kaloti, walnuts, fennel, atavala ndi kirimu kapena masamba a masamba.
19-20.02.
N'zosavuta kuti muzizira lero: musaiwale kuvala mofunda. Mask wabwino kwa khosi, nkhope, decollete. Sambani malowa ndi jade, muzichita masewera olimbitsa thupi. N'zotheka: Zakudya zotentha ndi zokometsera zokometsera - tsabola, thyme, timbewu timeneti, pickles. Chenjezo: soseji, nyama yankhumba, nkhuni.
Malo ovomerezedwa: oatmeal kuchokera ku tirigu wothira tirigu ndi masamba kapena mafuta, katsabola, kaloti, kabichi, zinamera, nyemba zofiira kapena kiranberi ndi nsomba kapena nyama yophika kapena yophika; chakudya chamadzulo: hering'i pansi pa malaya amoto kapena mbatata mu peel ndi sauerkraut .
21-23.02.
Timadyetsa ndi kuyeretsa glands zamkati mwachinsinsi. Kuwonetseredwa: masewero olimbitsa thupi pamphepete ndi pakhosi - musamawope kugwira ntchito yochita masewera olimbitsa thupi - ndi slags zidzatha, kukongola kudzatsala! Mungathe: kuika kirimu mu saladi mmalo mwa kirimu wowawasa, kumwa mowa wafefir ndi mafuta opezeka 2.5-4%, nsomba yazing'ono kapena nyama.
Zakudya za Sande - zikuluzikulu: kudula chidutswa cha nyama yankhumba kapena chophika chophika chophimba ndi kumira mu poto yowuma, kuwonjezera anyezi, kaloti ndi pamwamba ndi kabichi. Dulani pansi pa chivindikiro chatsekedwa mpaka kununkhira kwa anyezi okazinga. Onetsetsani bwino, yikani ochepa wakuda wakuda plums, sauerkraut ndi zokometsera: tsabola, bay leaf.
23.02.
Kutsekula tsiku. Timakonzekera mphatso yabwino kwa wokondedwa - wokongola! Kupita ku masewera olimbitsa thupi, masewera olimbitsa thupi, yoga, masks, kusakaniza ndi mafuta onunkhira - lero zida zonse zonyenga zimathandiza. Mungagwiritsenso ntchito zinthu zoterezi: Zipatso zamtengo wapatali, tiyi wobiriwira ndi uchi, madzulo - vinyo wofiira, chokoleti, shrimp, malalanje, avokosi, tchizi. Ayenera kusiya zotsalira. Chenjezo: tirigu wopukutidwa, muesli, zopsereza, vermicelli woyera. Nthano ya tsiku: Ndine mphatso yabwino kwambiri kwa wokondedwa wanga!
24-25.02.
Sungani mitsempha yanu. Matenda a chiwindi, ndulu, mapapo ndi chifuwa. Mwa njira idzakhala: aromalampa ndi mafuta ofunika a verbena, sinamoni kapena mphesa ndi lalanje. Mungathe: Zakudya zambiri, kaloti watsopano, udzu winawake wamtengo wapatali komanso parsley kapena kaloti, beets ndi kokonati.
Chenjezo: musasakani zakumwa (phala, mbatata, mkate) ndi mapuloteni (nyama, nsomba) mu chakudya chimodzi. Mtsinje wokonzedwa: phala lochokera ku gymnosperm oats, balere kapena rye, supu yaikulu kapena mbatata, "Energobomba".
Maphikidwe a Cocktail:
Zosakaniza zonse (1 tsp / kutumikira) kuziwaza blender mu mbale kuti - zinamera tirigu, walnuts, zipatso, uchi, potsirizira wonjezerani 150 ml wa kefir.
26-27.02.
M'dera lamakono ndi mtima. Musamagwiritse ntchito mopitirira malire ndi kupewa kupanikizika pamtima. "Kuthetsa magazi" masiku ano ndi kotheka ndi kuthandizidwa kuyenda mu mpweya wabwino komanso mndandanda wapadera wa mitsempha ya mtima. Mukhoza: Gwiritsani ntchito mapuloteni ambiri - anakula mphutsi, soya, mungu wamaluwa, mtedza, nyemba, katsitsumzukwa, mbewu zonse.
Chenjezo: Zonse zomwe zimagwera mkati ziyenera kukhala zamoyo - zakula mwachilengedwe, popanda feteleza zamadzi ndi njira zothetsera matenda ndi tizirombo.
28.02.
Kutha mwezi. Ndi bwino kupatula tsiku (kudya zipatso kapena yogurt). Nthano ya tsiku: Mpaka kasupe - musadzutse!