Oats ali olemera mu mchere ndi mavitamini. Ili ndi mafuta 5-8 peresenti, mapuloteni 10-18 peresenti, mpaka 60 peresenti wowuma. Chitsanzo: Magalamu 100 a oats ali ndi magalamu atatu a phulusa, 11 magalamu a mafuta, 135 mg ya magnesium, 421 mg ya potaziyamu, 1000 mg ya silicon, 361 mg ya phosphorous, mavitamini a gulu B, A, E, H, F, PP. Komanso, magalamu 100 a oats ali ndi calcium, chitsulo, vanadium, ayodini, chlorini, silicon, choline, sulfure, sodium.
Kawirikawiri, chifukwa cha kukhala ndi ma vitamini B, oats akulimbikitsidwa kubwezeretsa chiyero cha ntchito ya mtima. Ndipotu, mavitamini a B amathandiza kwambiri pa ntchito ya manjenje. Kuwonjezera apo, katundu wa oats ndi othandizira pa mitsempha ya minofu yamanjenje, komanso magazi.
Zopindulitsa za phala la Herculean - kukonzanso kayendedwe ka kapangidwe ndi chiwindi. Amathandizira kuti thupi lizikhala bwino m'matumbo. Izi ndi chifukwa chakuti mbewu za oat zimakhala ndi mavitamini ofanana ndi omwe amapezeka muziphalaphala, zimathandiza thupi kupaka ndi kuthira mafuta. Ndipo polyphenols, yomwe ili m'magazi a oats, amagwira nawo ntchito yochepetsera mafuta. Manyowa opangidwa ndi oats ndi othandiza chifukwa cha kusowa tulo, kutopa maganizo, kutopa kwambiri.
Phulusa la Herculean palokha palinso lothandiza kwa iwo amene ali ndi nkhawa. Ndipo kwa ana a sukulu ndi ophunzira, zimangokhala zofunika m'mawa. Anthu omwe akudwala matenda a shuga adzapindula ndi zakudya za Herculean.
Phala la Herculean lili ndi antioxidants ambiri, omwe amachotsa thupi ndi poizoni m'thupi mwathu. Kuyeretsa koteroko popanda mantha kwa thanzi lanu kungathe kuchitika nthawi zonse. Kuonjezera apo, akhoza kuthana ndi matenda osiyanasiyana, choncho, ngati mumakhala kudera loyipa, onetsetsani kuti mudya chisokonezochi. Nkhumba imathandiza pa gawo loyamba la matenda oopsa komanso pambuyo pa matenda a mtima. Zikatero, mmalo mwa phala, mungathe kupanga msuzi wapadera - mu madzi okwanira imodzi galasi ya oat yophika mpaka theka la madzi liphwera, kenaka muzani msuzi ndi kutenga supuni, motero mumayenera kumwa mowa umodzi wa msuzi tsiku.
Ndi chimfine chomwe chimaphatikizidwa ndi chifuwa, komanso phala yotsekemera - muzakudya za 2/3 za oats voti zadzazidwa, zodzazidwa ndi mkaka ndikuyika mu uvuni wotentha. Mkaka uyenera kuwonjezedwa mpaka oat ataphika. Ndiye oats ayenera kufinyidwa ndi kusankhidwa. Timatenga madzi omwe analandira katatu patsiku ndi supuni zitatu.
Ndikoyenera kuti porridge porridge ndi matenda a chiwindi ndi matenda a chiwindi.
Mu mankhwala ochiritsira oats amapezanso kugwiritsa ntchito, amagwiritsidwa ntchito kupweteka mu chikhodzodzo, ureter, ndi cystitis, urolithiasis. Oats ndi othandizira ming†™ oma, chifuwa chachikulu, chifuwa chachikulu cha mphumu.
Zitsamba ndi decoction ya udzu wa oat zingathandize ndi gout, rheumatism, matenda ena a khungu.
Oats ali ndi diuretic effect - mu kusamba madzi mu magalasi 4 a madzi galasi imodzi ya oat yophika mpaka mpweya umachepetsedwa ndi theka. Kenaka yikani supuni zinayi za uchi ndi kuwiritsa kwa mphindi zisanu.
Timakonza decoction yapadera kuchokera ku oatmeal kuti tichite chiwindi - 2 makapu a oats amathiridwa mu malita atatu a madzi ndi owiritsa kwa maola atatu, osankhidwa ndi kutengedwa kwa mwezi umodzi, kamodzi pa tsiku.