Kuti muzisangalala ndi SPA kunyumba, simukusowa kupita ku salon ndikupeza ndalama zambiri. Zongopeka pang'ono, malingaliro abwino ndi zochepetsetsa zokwera mtengo zotsika mtengo zidzakupatsani mwayi wokonza pulogalamu yapamwamba ya SPA kunyumba. Mukhoza kumasuka komanso kusintha thanzi lanu mwanjira iyi ngakhale tsiku lililonse.
Kumene mungayambe
Ndalama zonse zofunika zogula zingagulitsidwe pa sitolo iliyonse yodzikongoletsera. Kufunika mchere wa mchere (ndibwino kuti usatenge mafuta onunkhira, koma ndi mafuta oyenera omwe amawunikira), nyali zokhala ndi aromasveschami kapena makandulo (maulendo abwino), mafuta obiriwira, zinyama zachilengedwe (zogulitsidwa m'matumba omwe ali ndi masamba osungunuka a kale kale), loofah loofah kapena sezalya (malo abwino komanso okongola a nyanja). Zosakaniza zonse zokonzekera kusamba zipezeka mkhitchini: uchi, mkaka, oat flakes.
Muzitsulo za SPA, chinthu chachikulu ndizokhazikika: kuyatsa mdima, nyimbo zosangalatsa, zokongoletsera, ndi kupuma mokwanira kuchotsa mavuto. Ndikofunika kuti palibe wina akukuvutitsani kuti mukhale ndi mwayi weniweni wodzipereka nthawi yeniyeni, kuti mudzidzizire nokha mukuphunzira za dziko lanu lamkati. Ndi bwino kuti mupeze zolemba za chirengedwe zakuthupi: surf, nkhalango, kuimba mbalame. Ndiponso, nyimbo zachikale, zosankhidwa ndi inu malinga ndi kukoma kwanu, ziri zoyenera.
Za SPA-njira mu magawo
Choyamba, musanapange zonunkhira zonunkhira, mchere, mafuta osungunula madzi, mafuta onunkhira komanso tulo lofewa. Pitani ku osamba, pomwe thupi lonse limasamba m'magulu ozungulira. Pothandizidwa ndi zodzoladzola zokonzeka, chititsani thupi lonse kupota. Mungagwiritsenso ntchito mankhwala okonzeka okha kuchokera ku khofi chifukwa muli ndi mchere wambiri kapena woponderezedwa oatmeal.
Tembenuzani nyimbo, kuwala ndikuika magetsi kapena makandulo. Zitha kuikidwa m'mabotolo oonekera kapena magalasi akuluakulu. Ndikofunika kugwiritsa ntchito zizindikiro za chirengedwe. Mwachitsanzo, m'malo olemekezeka, perekani miyala, mapulitsi a spruce, corals, rose phala, masamba - zomwe mumakonda kwambiri. Thirani mu kusamba kwabwino madzi otentha - 37 °, ndiye yikani nyanja mchere mmenemo ndi kuika algae. Asanasambe kusamba, gwiritsani ntchito maski odyetsa pamaso panu.
Mu kusambira kuwonjezera mafuta a fungo. Ndibwino kuti musayambe kuwaponyera m'nyanja yamchere kapena kuchepetsa mkaka, monga momwe madzi amachitira. Mwamsanga mubwezeretseni mphamvu zowonjezera zokometsera izi: tengani madontho awiri a bergamot ndi mandimu, madontho 4 a mafuta a zipatso za mphesa ndi madontho atatu a geranium mafuta. Pali zilembo za kulemera kwa thupi: madontho awiri a mafuta a cypress ndi katsabola okoma, dontho la rosemary; kapena madontho awiri a geranium, tsabola wakuda ndi mandimu; kapena madontho awiri a juniper, ginger ndi timbewu tonunkhira. Zotsatirazi zidzathandizira thupi pambuyo pa matenda aakulu: madontho awiri a lavender, madontho atatu a rosemary, madontho awiri a ectoaly, dontho la timbewu ndi sinamoni. Sambani zosapitirira mphindi 20, momwe msinkhu wa chinyezi mkati mwa maselo ukuyamba kuchepa. Komanso, kupanikizika kudzayamba kuwonjezeka, komwe kumakhudza mtima ndi chikopa cha khungu, chomwe chimatayika mpweya wake wachilengedwe.
Pambuyo kusambira atakulungidwa mu thaulo lamtengo wapatali, chotsani chigoba cha nkhope ndikupaka minofu yochepa. Mungagwiritse ntchito chida chotsutsa-cellulite pa ntchafu ndi mapako, kirimu chapadera chokhazikitsa ziwiya za ng'ombe, komanso zonunkhira zakudya zam'mimba ndi zowonongeka. Yambani kupaka minofu kuchoka pamakola mpaka pamapeto pa ntchafu yachitatu, kenaka phulani ana ang'ombe ndi manja onse awiri. Pitirizani kuchoka pa ana a ng'ombe pamwambapa. Pakupaka minofu, kukwapulika, kugwada ndi kuswa miyendo yanu. Malizitsani ndondomekoyi poyendetsa mwendo wonse ndi manja awiri - kuchokera kumbali ya bondo mpaka kumunda. Pembedzani bwino mapazi anu ndi zala zazing'ono, penyani mwatsatanetsatane phazi lanu. Kumapeto kwa misala, perekani zonona pamaso, pamutu ndi pamtundu woyenda ndipo muzivala chovala chofunda. Potsirizira pake, dzipatseni tiyi wobiriwira, zomwe mumazikonda mwatsopano kapena malo ogulitsa madzi omwe ali ndi mandimu komanso timadzi timadzi tolimba. Kumverera kwa mtendere wathunthu ndi chimwemwe udzapatsidwa kwa iwe!