Vuto la kulemera kwakukulu m'nthawi yathu ndi lofunika kwambiri kuposa kale lonse. Izi ndi chifukwa cha zifukwa zingapo, nthawi zambiri sizidalira ife. Kusokonezeka maganizo, kugwira ntchito mwakhama, kudya zakudya zowuma, zopanda pake ndi zina zotero. Anayambitsa njira zambiri momwe mungagwirire zolemera mkati ... zovala. Ndipo apa pali imodzi mwa iwo - zakudya zogwira mtima pa msuzi wobiriwira wa masamba. Zakudya izi sizikukulonjezani "mapiri a golide", koma masiku asanu ndi awiri oyambirira mukhoza kutaya makilogalamu asanu ndi awiri. Mtengo wake ndi msuzi wochuluka monga momwe ungathere, kuwuwonjezera ndi mitundu yonse ya zosakaniza.
Nanga mumataya bwanji miyendo mu masabata awiri? Ndipo chifukwa cha izi tidzakonzekera msuzi wozizwitsa.
Tidzafunika: mababu asanu apakati, tomato asanu (abwino ndi zamzitini), tsabola atatu okoma ndi udzu winawake muwonetseredwe kalikonse.
Kenaka, dulani finely anyezi, shred kabichi, tsabola ndi tomato kudula mphete, ndi udzu winawake - cubes. Lembani madzi osakaniza ndi malita asanu ndi limodzi, perekani kwa chithupsa ndikuphika kwa mphindi 10-15 pa moto wochepa. Chofunika: musati mchere, musawonjezere zonunkhira! Mukatha kuphika, mukhoza kusakaniza zonse mu blender. Anakhala supu yowonjezera. Sitikulimbikitsidwa kusintha kapena kuchotsa zitsulo. Ngati wina sakonda anyezi, yophika bwino, ndiyeno tulutseni. Chinthu chachikulu cha msuzi ndi udzu winawake. Ndi iye amene amawotcha mafuta. Choncho musakhale okhwima kuti muchite zonse zomwe zingatheke. Chophika chophika si chokoma, koma masabata angapo amatha kulekerera.
Kwa thupi lazoloŵera ku menyu yatsopano, mukhoza kuyamba ndi theka la gawo. Ndipo kuphika msuzi kamodzi pa masiku awiri, pang'onopang'ono kuwonjezera "mlingo". Msuzi akhoza kudyedwa mulimonse kapena nthawi iliyonse, koma maola atatu asanagone - musadye (pangakhale kutupa m'mawa).
Zakudya zimakhala zosavuta kusintha. Sikuti amachepetsa kuchepa, koma komanso ma volumes. Chofunika kwambiri. Zoonadi, zotsatira za konkire sizikutsimikiziridwa. Wina akhoza kulemera masekeli asanu ndi atatu, wina ndi anayi. Zimatengera umunthu wa thupi. Anthu ambiri amalephera kulemera. Ndipo eni eni osinthanitsa maulendo adzakhala okondwa ndi makilogalamu anayi oponyedwa. Koma chinthu chachikulu ndikupitiliza kupita ku cholinga. Masiku awiri oyambirira kumverera kwa njala sizingakulole kuti iwe ukhale wotopa. Ndiye thupi lidzazoloŵera zakudya zatsopano. Kuchokera mu kusintha kumeneku kumatha kupweteka pang'ono. Koma musadandaule, zidzatha mwamsanga. M'masiku oyambirira, msuzi wa masamba amachotsa mchere wochuluka kuchokera mu thupi, pokhudzana ndi izi, zilakolako zimakhala zotheka. Choncho, ndibwino kuti mulowetse chakudya patsiku, kuti thupi lizolowere kuchepetsa kulemera kwa masamba pa masiku ogwira ntchito ndipo sizikuvutitsani inu kuntchito.
Mukakhala wochepa kwambiri pa masamba kwa milungu iwiri, musawononge msanga chakudya chokhazikika. Apo ayi, ma kilogalamu akhoza kubwerera kumalo awo. Kugwira ntchito sikunali kopanda pake, kuphatikizapo zakudya zamasiku onse zamasamba, zipatso, kanyumba tchizi, nsomba yophika ndi nkhuku. Kuchokera ku zakudya ayenera kukhala pang'onopang'ono. Osachepera masiku asanu ndi awiri. Potsatira zotsatirazi, muthandizirana zotsatirazi.
Chithunzi cha zakudya:
Tsiku 1: supu ndi zipatso zambiri (kupatula nthochi). Timamwa madzi ndi tiyi osasakaniza.
2 nd tsiku: msuzi umaphatikizidwa ndi ndiwo zamasamba (masamba atsopano kapena zamzitini). Iyenera kupewa nyemba, chimanga ndi nandolo zobiriwira. Kwa chakudya chamadzulo, mbatata yophika, yamatsuka ndi mafuta a masamba, ndi angwiro.
Tsiku 3: msuzi, musaiwale za masamba ndi zipatso. Koma kale popanda mbatata.
Tsiku lachinayi: msuzi, masamba, zipatso (+ nthochi) ndi mkaka wochepa.
Tsiku 5: supu, tomato ndi ng'ombe yophika.
Tsiku lachisanu ndi chimodzi: supu yosasintha, masamba (makamaka masamba), veal wophika.
Tsiku lachisanu ndi chiwiri: msuzi, bulauni (wosasunthika) mpunga ndi masamba, madzi atsopano.
Mu sabata yachiwiri muyenera pang'onopang'ono kuonjezera mwambo wathu, koma zothandiza.
Ubwino wa chakudya ichi ndi boma labwino.
Chilakolako chabwino!