Kabichi ya Broccoli ndi gawo lalikulu la zakudya zabwino, monga mavitamini, minerals, antioxidants, amino acid ndi digestive fiber. Zakudya za vitamini A broccoli zimakhala ndi mandimu ndi kaloti, ndipo vitamini C, yomwe imachititsa chitetezo cha mthupi, kutsika komanso unyamata wa khungu, ndizoposa zipatso za mandimu ndi zipatso zina.
Kabichi wa mtundu umenewu ndizofunikira kwambiri pa saladi, chifukwa zimagwirizana ndi nyama, nsomba ndi zamasamba. Kuchokera pamenepo mukhoza kupanga saladi yamtengo wapatali ndi nkhaka, tomato ndi amadyera, kukhuta kwabwino ndi nkhuku ndi tchizi, saladi yokongola ndi nsomba - zitsamba kapena nkhuni. Chilakolako chosasangalatsa, mafuta onunkhira komanso maonekedwe a emarodi okongola amachititsa chipangizochi kukhala chigawo chachikulu cha mbale, ndipo zotsika kwambiri zamtunduwu zimakupatsani chakudya chamtundu uliwonse ngakhale zakudya zovuta kwambiri. Chinthu chinanso chosatsutsika cha broccoli ndi ubwino wake wa thanzi. Kugwiritsa ntchito nthawi zonse - kuteteza kwambiri matenda a atherosclerosis ndi matenda ena a mtima.
Saladi ndi broccoli ndi tomato
Chakudya chokoma ndi chosavuta chimapezeka kuchokera ku kabichi ka broccoli kameneka, kophika kwa mphindi zitatu m'madzi otentha, ndi tomato kakang'ono. Kabichi imatsukidwa, igawidwa mu inflorescences ndikudula zimayambira. Tomato amadulidwa mu halves ndi kumizidwa mu mbale ya saladi.
Malangizo! Kuti musadule phwetekere aliyense payekha, yamatcheri onse amaikidwa pamzere, osakanikizika pakati pa zivindikiro ziwiri kuchokera ku pulasitiki (koma osameta kuti madzi asatuluke) ndi kugwira mpeni mu ndege yopanda malire. Kotero inu mu kayendedwe kamodzi mutadula theka la khumi ndi awiri tomato kamodzi.
Nyengo ndi mandimu ndi mafuta 1: 1, mukhoza kuwonjezera mchere, tsabola, adyo kulawa.
Saladi ya broccoli ndi nkhuku
Kuphatikiza kwa nkhuku ndi broccoli ndiyonse yabwino kwa zakudya zabwino komanso zamakono, komanso zakudya zakudya. Pofuna kukonza kalori yochepa, yokhala ndi mapulotini, amino acid ndi mavitamini a saladi, yiritsani nkhuku, mu msuzi kwa mphindi zisanu musanakonzekere kuwonjezera nandolo ndi zobiriwira za kabichi zachilendo. Nyama imadulidwa mu cubes, kuwonjezera kabichi, nandolo, maolivi kapena azitona popanda mbewu ndi nyengo ndi zonona zonona zonunkhira.
Saladi ndi nkhuni za broccoli ndi nkhanu
Kukonzekera mbaleyi mumasowa mutu umodzi wa broccoli, magalamu 300 a nkhuni ndi tsabola zing'onozing'ono za Chibulgaria, mosiyana ndi mitundu yosiyanasiyana - choncho saladi idzawoneka yowala komanso yokongola. Kabichi imasokonezeka pa inflorescence, zowonjezera zimayambira zimagawanika ndikuphika kwa mphindi zisanu ndi ziwiri mu madzi otentha amchere. Nkhuni ndi nkhanu zimadulidwa. Nyengo ndi saladi kirimu wowawasa kapena mayonesi, yikani mchere ndi tsabola kuti mulawe. Nkhanu zomwe zimagwiritsidwa ntchito pamtengowu zingasinthidwe ndi prawns kapena zimathandizidwa ndi zombo zina. Monga kuvala saladi, mukhoza kugwiritsa ntchito mafuta a hafu limodzi ndi madzi a mandimu komanso makapu awiri a mpiru wa Dijon. Maolivi ndi okwera mtengo amathandizira kutsindika kukoma kwa shrimps.
Saladi yatsopano ya broccoli
Kawirikawiri mukuphika kabichi kuyambira 3 mpaka 7 mphindi yophika m'madzi otentha kapena kutsanulira ndi madzi otentha kuti inflorescence akhale wachifundo. Koma broccoli yosasinthika imakhalanso ndi kukoma mtima kosangalatsa, komabe kusungirako zinthu zonse zothandiza. Mafuta atsopano a broccoli akhoza kuphatikiza ndi nkhaka, kolifulawa, maapulo ndi tomato. Lembani mbaleyo ndi vinyo wosasa, mafuta a maolivi, mandimu kapena chisakanizo cha kirimu wowawasa ndi mpiru. Msuzi wabwino kwambiri amapangidwa kuchokera ku kirimu wowawasa ndi kuwonjezera kwa shuga, curry ndi akanadulidwa.