- ufa wa tirigu mu / s - 400 Gramu
- ufa wonse wa tirigu - 100 Gramu
- 250 milliliters
- yisiti, yatsindikizidwa mwatsopano - 35 Gramu
- mafuta a maolivi - 80 milliliters
- mchere - supuni 1
- shuga - supuni 1
- Disi wouma, parsley, basil, udzu winawake wambiri - Kulawa
- chitumbuwa - zidutswa 6
- maasdam - 40 Gramu
- mphete yatsopano - 2 zinthu. makapu
- Sakanizani mu mbale ya ufa, mchere, zonunkhira - yisiti ndi madzi ndi shuga, tiyeni tiime kwa mphindi 10 - sakanizani ufa wosakaniza ndi yisiti ndi mafuta, ikani kawiri - ikani mtandawo, ulalikire, ulalikire tomato ndi katsabola, kuphika pa 220 g mpaka golide bulauni - kumapeto kumwaza ndi grated tchizi ndi ... kusangalala zodabwitsa kukoma ndi fungo!
Mapemphero: 8