- nkhuku - 0,5 Kilogalamu
- kaloti - 2 zidutswa
- parsley mizu - 1 chidutswa
- madzi - 2 malita (kuphatikizapo 1/2 chikho cha Zakudyazi)
- Tsamba la Laurel ndi peppercorns - kulawa
- gulu la katsabola kapena parsley - chidutswa chimodzi
- mchere - Kulawa (kuphatikizapo mchere mu Zakudyazi)
- ufa - 200 magalamu (Zakudyazi)
- mazira - zidutswa 3-4 (Zakudyazi)
Kukonzekera: Thirani ufa patebulo ndi piritsi, pangani phokoso pakati. Ikani mazira ndi mchere ndikuwonjezera ufa. Onjezerani madzi ndikudula mtanda. Lolani mtandawo uime, ndiyeno mopepuka kwambiri pang'onong'ono, nthawi zonse uwaza ndi ufa. Dulani mdulidwe wa masentimita 5-6 ndikuyika pamwamba pa wina ndi mzake, ndikutsanulira ufa. Dulani kudutsa mochepa ngati n'kotheka. Agawani mazira a wina ndi mzake ndi kulola kuti ziume. Ikani nkhuku mu saucepan, onjezerani madzi, kagawo kaloti, akanadulidwa parsley muzu ndi peyala ya tsabola wakuda. Mchere kuti ulawe. Kuphika mpaka mutachita. Mphindi 10 isanayambe nthawi yophika yonjezerani tsamba la bay. Tengani nkhuku ku msuzi, kukhetsa msuzi, kubweretsa kwa chithupsa, ndiyeno yikani Zakudyazi. Kuphika ndi pang'onopang'ono kutentha mpaka Zakudyazi zikuphulika. Dulani nkhuku ndikuwonjezera ku supu. Fukani ndi zitsamba zokometsetsa bwino ndikutumikila mwamsanga.
Mapemphero: 4