Saladi kuchokera m'mphepete mwa nyanja

Dulani tchizi tofu mu cubes (mukhoza kupatulira). Onjezani msuzi wa msuzi, yikani zitsamba Zosakaniza:

• Tofu - 100 Gramu
• phwetekere - zidutswa ziwiri
• peyala - chidutswa chimodzi
• nyanja kale - 100 Grams (nyanja yamchere)
• Tsabola wokoma - chidutswa chimodzi (chobiriwira)
• Tsabola wokoma - 1/2 Mbali (yofiira)
• adyo - dzino dzino
• Tsabola wakuda - 1/4 supuni
• Mchere - 1/3 Masupuni
• mafuta a masamba - 2 zinthu. makapu
• Mbeu za shuga - 1/2 masupuni
• soya msuzi - supuni 1

Malangizo

Dulani tchizi tofu mu cubes (mukhoza kupatulira). Onjezani msuzi wa soya, onjezerani sesame ndikusiya pambali kwa mphindi zisanu ndi chimodzi. Onjezerani mafuta a zamasamba ku nyanja kale (kapena algae). Onjezerani bwino chodulidwa adyo, tsabola (kudula), tomato (kudula ang'onoang'ono cubes), avocado. Nyengo ndi mchere ndi tsabola. Ikani saladi mu mbale, ikani tofu pamwamba ndi kukongoletsa zidutswa za peyala mu bwalo. Chilakolako chabwino!

Mapemphero: 3-4